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  1. #73
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    No squats...? for the rest nice session m8


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.



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  2. #74
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    yeah i know...im training legs twice a week...so one day is all squat and stiff leg day and the other day is more machine excersises....saturday i will squat baby!




  3. #75
    Mecca V.I.P. bodybuilding reputation pGhi's Avatar
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    yeah buddy!!




    Jolie > Alba


  4. #76
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thursday the 1st of november i did chest and triceps

    Dumbell press
    -1 warmup set with 16kg
    -3 sets of 22kgx12

    Incline barbell press
    -50kgx12
    -60kgx8
    -70kgx5
    -70kgx4-60kgx4-50kgx3(dropset)

    Bench press
    -50kgx12
    -60kgx10
    -70kgx7
    -70kgx5-60kgx4-50kgx2(drop set)

    Inline flye's
    -14kgx10+5xdumbell press
    -2x16kgx8+4dumbell press
    -20kgx7+3 dumbell press

    Pushdowns
    Can't remember the wieghts right now.....did them heavy enough to only get 8 on 3 sets

    Close grip bench press
    -3x40kgx10
    -1x50kgx6(2 spotted)
    First time doing these....damn their good!sore bitch today

    Superset overheadpushdowns+machine dips
    3 sets 60kg+110pounds on dip

    And did halve a hour cardio!

    I have started to lose some weight while not feeling a energy dip or anything!
    So everything is going as wanted and i am very pleased with my progress so far!
    Pls comment if u see some mistakes in my training or u wanna give sound advice on how i can better myself and my training!!
    Friday will be back and bi day!I may go to see a new gym and if that is the case expect to see big numbers on dumbell rows because at the gym i am currently traning at the dumbell go to 22kg....january i will be moving back to my old gym(kneets gym for u dutch people........im sure u heard of it)im tired of doing almost everything with a bar and want to incorporate mor dumbells in my workout!




  5. #77
    Mecca V.I.P. bodybuilding reputation
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    Session look good to me. Starting with the big moves and doing the smaller ones at the end. Good to see you adding the close grip bench - great mass builder.




  6. #78
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    today 2nd November i did back and biceps......here go's

    Lat pulldowns
    -85 poundsx15(warmup)
    -130 poundsx12
    -160 poundsx10
    -175poundsx7
    -175poundsx6

    Cable Rows
    -100 poundsx15
    -130 poundsx12
    -160 poundsx8
    -175 poundsx6

    Barbell rows
    -50kgx15(warmup)
    -60kgx12
    -70kgx8
    -80kgx3...rest pause.....x3...rest pause...x2.....PB....finally starting to get out the 70kg zone!!

    Dumbell Rows
    -22kgx12 each arm(3 sets)Just to kill the lats after the bb rows!felt it goood!

    Close grip pulldowns
    -130 poundsx8 with really good squeeze and extensions....really concentrated on them(3 sets)

    Preacher curls
    -4 sets of 20kgx15-18 reps(really felt good the crazy burn and pump)close grip

    EZ bar curls
    -20kgx15
    -3 sets of 30kgx8-10

    Concentration curls arnold style
    -7kgx12 each arm
    -9kgx10 each arm

    Well that was about it.One of the better back workouts i have had in a while!But because of this mi biceps were almost dead by the time i wanted to train them!
    Tommorow is shoulders traps and cardio day!




  7. #79
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Nice work as always but whats up with all the cardio. Are you cutting atm..?




  8. #80
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    yep!trying to lower my bf!




  9. #81
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Quote Originally Posted by princevegeta View Post
    yep!trying to lower my bf!
    Its winter m8 enjoy a meal. In April its time to get worried about bf




  10. #82
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    not when 20% of u is bf!




  11. #83
    Mecca V.I.P. bodybuilding reputation knight_rider's Avatar
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    nice session, good deadlifts!




  12. #84
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    today 3rd of november was shoulders,traps and cardio!

    Front bb press
    -barx15(warmup)
    -40kgx10
    -50kgx8
    -60kgx5
    -60kgx4
    -70kgx3...my gf spotted me....heavy shit!

    One arm side laterals
    -5kgx15
    -7kgx12
    -8kgx10
    -10kgx6

    Bent over raises
    -2 sets of 12kgx10
    -2 sets of 14kgx8

    Barbell shrugs
    -70kgx12
    -2 sets of 100kgx8
    -120kgx6

    Wide grip upright rows supersetted with standing barbell presses
    - sets of 40kgx6+40kgx6

    And did halve hour cardio!!

    Very pleased with this session.Like most of u know and stated in my first post i have some trouble with my left shoulder.So for me to have a good shoulder session without any pain is a big plus!!

    Tommorow is Legs and abs day!whoooohhhoooo!!!!SQUAT BABY!!!




  13. #85
    Mecca V.I.P. bodybuilding reputation Turkish1530's Avatar
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    you should b happy w/ that session prince it was an awesome one, especially w/ no shoulder pain......awesome work bro


    Natural Pro Bodybuilder


  14. #86
    Mecca V.I.P. bodybuilding reputation pGhi's Avatar
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    Quote Originally Posted by princevegeta View Post
    yep!trying to lower my bf!
    man this is all wrong. Winter = Bulking Season.
    But those weights and reps look stunin!




  15. #87
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    hahaha....maybe for u ecto people.......us endo ar always trying to lose weight peghi!been fat all my life!i ain't about to stop dieting because its winter!for me its just a nother week of dieting and training baby!




  16. #88
    Mecca V.I.P. bodybuilding reputation
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    2 great sessions. Good to see you busting your 70kg row plateau.

    And good job on those heavy shoulder presses too - glad your shoulder is working out ok! Good weight.




  17. #89
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx rock!trying me best!and thanx for the support turk!




  18. #90
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Was planning on hittin legs today but i woke up with a stiff lower back of walkiing the whole day with shopping bags while my gf wasted my money
    So i did chest a a gym where a friend of my trains!Pretty decent gym...nice weights and machines..just trying to squeeze to many things in a cramp space....if ur doing inclinse presses there is a guy not even a foot next to u doing cable rows....too close for comfort!

    Anyways.....here go's..

    Bench press
    -barx15(warm up)
    -40kgx12(warm up)
    -60kgx12
    -80kgx7
    -90kgx5
    -90kgx4....drop set to 60 kgx4

    Incline presses
    -50kgx12
    -60kgx10
    -70kgx8
    -70kgx6....drop set to 50kgx5

    Cable crossovers
    -3 sets of 25kgx12-15(did them because he wanted to do them)

    Machine seated press(machine:hammer look a like plate loaded)
    -15kg plate each sidex15
    -20kgx12
    -30kgx5.....too heavy
    -20kgx12

    Incline dumbell presses
    -20kgx10
    -24kgx6
    -26kgx3...drop set 20kgx4
    -22kgx8

    Standing tricep extensions(ez bar)
    -20kgx12
    -30kgx6
    -25kgx8.....drop set 20kgx6

    Close grip bench press
    -40kgx15
    -3 sets of 50kgx10-8

    Rope pushdowns
    -3/4 stack there(small stack,like half the normal stack,could barely see the wieght on it)x12
    -2 sets of whole stackx6....drop set 1/2 stackx6

    That was it and was feeling pretty pumped!!good session all around!!bought a protei shake and got the fuck out!c yall tommorow for a leg session!holla!






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