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  1. #937
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Back and bi session

    Had one hour before gym closed!

    Reverse grip pulldowns
    50kgx15 WU
    60kgx12
    70kgx10
    80kgx8
    90kgx6

    Close grip cable rows
    60kgx12
    75kgx10
    90kgx6...fuck..

    Close grip pulldowns
    3 sets of 60kgx8-8-6...little rest in between

    Barbell rows
    40kgx10
    2 sets of 60kgx8 back is tired by now...

    Cable high rows neutral grip
    70kgx12
    80kgx10
    85kgx8

    Hammer curls Drop sets
    18kgx8-16kgx6-14kgx5
    18kgx6-16kgx6-14kgx5
    18kgx4-16kgx4-14kgx4-10kgx6...burning

    One armed dumbell curls
    8kgx15 each arm
    10kgx12
    12kgx8

    Reverse grip curls
    20kgx10
    30kgx7
    20kgx10....grip was gone by now...

    Did all in 55 minutes....really high paced workout ad was tired at the end!

    Tommorow is rest and tuesday is shoulders and tri's!!


    sigpic70213 7



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  2. #938
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Nice workout Prince


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  3. #939
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    big volume there vegeta. You certainly have gotten stronger since last time i checked. Mlitary presses are exceptional. Especially because your tall and your longer levers




  4. #940
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    @ philo: thanx man! ur improvements are pretty awesome!

    @ pickle: Thanx man! now that i have my shoulder problems under control i will start training harder and eating better too....gonna start a meal log in the nutrition soon!




  5. #941
    Mecca V.I.P. bodybuilding reputation h0ke's Avatar
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    Strong session Vegy :keke:. U are doing some big weights there bro, keep training hard!


    l]h0ke's workout log!
    Quote Originally Posted by Hypocrisy86
    women pay more for vehicle insurance, cus they suck at driving


  6. #942
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Damn internet trippin at home...

    Yesterday's session

    Shoulders and tri's

    Did some calves about 8 sets total

    Warmed up thoroughly

    Dumbell press
    16kgx12
    22kgx10

    Working sets
    26kgx7
    30kgx5
    30kgx5
    26kgx5
    26kgx4

    Wide grip upright rows
    20kgx12
    30kgx10
    40kgx8
    50kgx5
    40kgx7

    Bent over laterals
    10kgx10
    12kgx10
    12kgx8

    Superset front hammer grip dumbell raise with side laterals
    3 sets of 8kgx10 8kgx10

    Unilateral dumbell extensions
    10kgx12
    12kgx10 2 sets

    3 sets rope pushdowns....dont remember weigth..

    Plate loaded Machine dips
    80kgx12
    110kgx8
    130kgx5

    Did some ab work and got out....all in 90 minutes

    Today is legs....




  7. #943
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    so work there vegeta. Plate loaded machine dips sound heavy! (ive never done them before tho lol)




  8. #944
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Awesome work man
    good thing to get in a good warm up too




  9. #945
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    @ pickle: it may seem like much but ive seen guys load 5 plates on each side so it isnt that much trust me its a great machine though!

    @ hypo: thanx for stopping by buddy!




  10. #946
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Leg session was great today!

    Smith machine squats...found out that these dont hurt my shoulder...ill explain

    When doing normal squats i get a pain in my injured shoulder beacuse of the angle of my rotator cuff when holding the bar so low on my traps...when i dislocated my shoulder the first time it was in that angle that my shoulder was too much and dislocated so i cant really do anything behind my head with my shoulder...

    But doing smith machine squats i dont have to care about holding the bar on my back....perfect solution

    barx 15 WU
    40kgx12
    60kgx10
    80kgx8
    100kgx5
    120kgx2...its been awhile....felt awesome!

    Leg press
    2 plates a sidex12
    3 platesx12
    4 platesx10
    5 platesx8

    Leg extensions
    70kgx12
    80kgx12
    40kgx12 each leg then x6 together..Pump is HUUUGE

    Standing leg curls
    20kgx12 WU
    25kgx12
    30kgx12
    35kgx10
    35kgx10

    Stiff leg deads
    40kgx12
    60kgx10
    80kgx10
    80kgx8...hams are fried...

    That was that....check my new nutrition log out in the nutrition threads!




  11. #947
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Great leg session man! Good squats and heavy STLD's




  12. #948
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx BGL!!

    Had a pretty good chest and cardio session

    Did some light weight crossover to warm up and rotator cuffs

    Incline bench
    barx15 WU
    50kgx12
    70kgx8
    80kgx4
    80kgx3

    Flat dumbell press
    24kgx10
    28kgx8
    32kgx4...damn..
    30kgx7

    Incline flye's
    12kgx12....too light
    16kgx10
    18kgx8
    20kgx7

    Flat hammer press
    30kg each sidex8
    35kgx3....fuck....drop set 20kg each set...x4...chest died...

    Did 20 minutes treadmill at 6 km at 5.0 incline...dont remember cals..

    Also some ab work and got out

    Tommorow is back and bi's




  13. #949
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Back and bi session

    Pulldowns
    40kgx15 WU
    60kgx12
    70kgx8
    80kgx6
    70kgx6

    Reverse grip smith machine rows
    Assuming the bar on the smith weighs 20 kg....i think its heavier though
    40kgx12
    50kgx12
    60kgx10
    70kgx8

    Sitting lever rows( i dont know the exact name) plate loaded
    30kg each sidex10
    40kgx10
    50kgx8
    60kgx6..crazy pump in back and forearms

    Deads...didnt do warmups back was feeling warm and strong
    140kgx4
    160kgx2...soon 180 again!
    100kgx6

    Dumbell curls
    14kgx20
    18kgx12
    20kgx10

    One armed hammer curls
    3 sets of 6x20kg each side

    Concentration curls Arnold style
    2 sets of 10kgx10

    And finished it up with two lightweight straight bar curls....20kgx15 i think

    Back was worked to death and the pump in the arms was awesome!

    Tommorow is cardio abs...monday off and Shoulders and triceps on Tuesday!

    Check out the nutrition log where I post my meals and how much wieght i lose!




  14. #950
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Sessions are still going well PV. Good work.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  15. #951
    Mecca V.I.P. bodybuilding reputation The Creator's Avatar
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    Glad to see the sessions are still strong bro! Keep it up!




  16. #952
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx creator and el freako!

    I am having a really heavy week at school and had to take 3 days oof to get everything done...today shoulders and arms maybe...




  17. #953
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    ^^Niks maybe, gewoon doen gvd




  18. #954
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Icon2

    Quote Originally Posted by philosopher View Post
    ^^Niks maybe, gewoon doen gvd
    Hahaha! dont act like u dont know all about the goddamn projects and presentaties en dossiers die ingeleverd moeten worden!:greddy:










    :carduindisguise






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