Your first visit?
Register

Page 55 of 172 FirstFirst ... 54551525354555657585965105155 ... LastLast
Results 973 to 990 of 3094
  1. #973
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Had a awesome training!

    Same muscles groups as day 1 of 5x5

    Front squat
    60kgx10
    70kgx8
    75kgx6....PB for reps
    LEg extensions 80kgx8 dropset....65kgx6 dropset....40kgx5...teh pump!!

    Incline dumbell
    26kgx10
    30kgx8
    34kgx6
    One set incline flye's 12kgx15...teh pump!

    Pulldowns wide overhand
    65kgx10
    75kgx7...couldnt get the 8th!
    70kgx7....WTF....couldnt get the 8th either!

    Medium underhand grip
    3 sets of 70kgx6-6-8

    Seated dumbell curls...very strict
    3 sets of 4kgx8 each arm...
    Ez bar 35kgx8....rest pause....x6...rest pause/drop set...25kgx6..... TEH pump!!

    Did some abs and cardio and got out!

    Tommorow same muscles groups as day 2 of 5x5!


    sigpic70213 7



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #974
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
    Join Date
    Oct 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,085
    HOLY SHIT! The drop set on the squats the legs must be crying, dying and trying to get out form under that bar but no sir, your give it to them making them work for mass Thats what being a beast is all about.




  3. #975
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    @ Z...damn right brother! I like ur style!!:imcoolurnot:

    Thanx for stopping by dude!




  4. #976
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Same muscles groups of day 2 of 5x5 training except lower back...its pretty worn out

    Rotator cuffs

    Reverse pek dek superset barbell upright rows
    30kgx10...40kgx8
    2 sets of 35kgx8....40kgx8...WHAT A PUMP!!

    One arm at a time hammer grip dumbell raises for front delts
    8kgx10
    10kgx10
    12kgx8

    Standing unilateral leg curls
    30kgx12
    35kgx10
    40kgx10...pb i think....hams are gettin stronger!!

    Leg press calf press
    3.5 plates each sidex15
    4 platesx12
    4.5 platesx12

    Seated calf raises
    50kgx12
    2 sets of 65kgx10-8....TEH pump is crazy!

    Pushdowns straight bar
    30kgx12
    35kgx10
    40kgx6....PB! for this type of cable apparatus

    Did 20 minutes cardio and burned an additional 200 kcals!

    Tommorow is off...




  5. #977
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
    Join Date
    Oct 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,085
    Loving the claf, pump and the PB's, You are keeping it beastly man let keep the trains rolling.




  6. #978
    Mecca V.I.P. bodybuilding reputation
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    13,129
    Good workout session bro! i knowwhat you mean by the calve pumps they feel wicked but when the soreness hits the following day its a bitch and half to walk
    congrats on the PB bro awesome stuff
    my favourite calve movement would be leg press calve raise and the seated calve raises thats where i really feel the soreness/pump


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  7. #979
    Mecca V.I.P. bodybuilding reputation
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,449
    Superb job. Nice PB too. I need to start doing my rotator cuff work again. Keep it up man.


    sigpic67333 1

    THE PEOPLE'S CHAMP!


  8. #980
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    @ Rocko!! ur back...GOD I MISSED YOU! thanx for stopping by

    @ Z and dryden! thanx dudes!

    Nice session today

    squats
    100kgx5
    110kgx5
    115kgx5
    120kgx5
    120kgx5

    Bench
    70kgx5
    80kgx5
    85kgx5
    90kgx5
    90kgx5...awesome!

    barbell row
    80kgx5
    90kgx5
    90kgx5
    90kgx5
    80kgx5

    Ez bar curls
    30kgx10
    40kgx8
    50kgx5
    35kgx8

    That was that! nice session overall!




  9. #981
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
    Join Date
    Jul 2006
    Location
    The Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,058
    Keep up the good work Prince. Make sure you get that squat up before you can bench more than you can squat


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  10. #982
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    @ philo: lulz man...i font thin kthat can happen..i will pull 5x130kg next session for sure and maybe 140kgx3...my bench sucks!




  11. #983
    Mecca V.I.P. bodybuilding reputation
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    13,129
    The quad wobble, wobbles himself into your log
    great session bro! awesome numbers and nice weights your lifting there, your gotta be happy with that workout!! , seeing all these leg workout sessions threw out the training log
    is getting me pumped for my quad workout session on monday :keke:

    keep going hard at it bro




  12. #984
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
    Join Date
    Mar 2007
    Location
    USA
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    5,943
    good work man... squats and bench is comming up rreeeaally nice


    I'm Dancing with the Devil ! Forever Angels ! 81


  13. #985
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
    Join Date
    Nov 2006
    Location
    Gold Coast, QLD, Australia
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    8,260
    BB rows are looking great PV!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  14. #986
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
    Join Date
    Oct 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,085
    Looking nice PV, tell are you purposely trying to become a beast? HAHA Keep it up!




  15. #987
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Had one hell of a session! felt great and the pump was awesome!!

    Deadlift
    5x140
    5x150
    5x150
    5x160....PB for REPS!!
    5x140

    Military press
    60kgx5
    65kgx5
    65kgx5
    70kgx5...2 assisted
    65kgx5....teh pump is awesome!

    Shrugs
    5x120
    5x140
    5x140...TRAPS are SWOLE!

    Seated dumbell extension
    28kgx10
    32kgx7
    32kgx7
    26kgx8...WHAT a PUMP!

    Love the new pb!! im sure i cab break my previous pb for deads of 180kgx1...in 4 weeks i will deload and try new pbs for the lifts!




  16. #988
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
    Join Date
    Oct 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,085
    Nice work on the PB man, looking good and getting stronger.




  17. #989
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    @ Z: thanx big man!!




  18. #990
    Mecca V.I.P. bodybuilding reputation
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,449
    Awesome indeed. Cracking sessions and superb PB to boot! Good to see you're getting it done my man!






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

         Steroidify

      Napsgear

      MusclePay




 

 
Page 55 of 172 FirstFirst ... 54551525354555657585965105155 ... LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.