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  1. #1009
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Had a crazy good workout today!!


    Squat
    110kgx5
    120kgx5
    130kgx5
    140kgx3..PB for reps
    120kgx5

    Bench
    80kgx5
    90kgx5
    90kgx5
    100kgx3...1 assisted
    80kgx5

    Dumbell rows
    I feel like my right side of my back is stronger and a tad bigger..gonna do dumbell rows instead of barbell rows to see if that helps
    52kgx5
    52kgx5
    52kgx5
    56kgx5
    56kgx5...PB!!

    Dumbell curls
    20kgx12
    22kgx10
    22kgx10
    24kgx8...pb!...heavy as shit!

    Hammer curls both arms
    22kgx6
    22kgx6

    Machine plate loaded unilateral preacher curls
    10kgx12
    15kgx10

    Did some ab work and got out!!

    Feeling stronger and bigger!!


    sigpic70213 7



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  2. #1010
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    nice session, everything looks real heavy. you must be lovin trowing weights around like that




  3. #1011
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    U damn right hahaha....it feels good to be stronger each week

    Love it!




  4. #1012
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Had a crazy good workout today!!


    Squat
    110kgx5
    120kgx5
    130kgx5
    140kgx3..PB for reps
    120kgx5

    Bench
    80kgx5
    90kgx5
    90kgx5
    100kgx3...1 assisted
    80kgx5

    Dumbell rows
    I feel like my right side of my back is stronger and a tad bigger..gonna do dumbell rows instead of barbell rows to see if that helps
    52kgx5
    52kgx5
    52kgx5
    56kgx5
    56kgx5...PB!!

    Dumbell curls
    20kgx12
    22kgx10
    22kgx10
    24kgx8...pb!...heavy as shit!

    Hammer curls both arms
    22kgx6
    22kgx6

    Machine plate loaded unilateral preacher curls
    10kgx12
    15kgx10

    Did some ab work and got out!!

    Feeling stronger and bigger!!
    some good squat vegeta




  5. #1013
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Nice to see you breaking the 100 barrier for reps on the bench. Keep at it mate!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  6. #1014
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    awesome sessions lately prince squats and benches looks solid


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  7. #1015
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx a lot guys!!

    Im finally eating my 6 meals a day and sleeping well...it made a huge difference in my strength




  8. #1016
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Awesome workout Prince! Solid squats and benches and really heavy dbell rows. Good job man




  9. #1017
    Mecca V.I.P. bodybuilding reputation
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    Icon13

    Quote Originally Posted by PrinceVegeta View Post
    Had a crazy good workout today!!


    Squat
    110kgx5
    120kgx5
    130kgx5
    140kgx3..PB for reps
    120kgx5

    Bench
    80kgx5
    90kgx5
    90kgx5
    100kgx3...1 assisted
    80kgx5

    Dumbell rows
    I feel like my right side of my back is stronger and a tad bigger..gonna do dumbell rows instead of barbell rows to see if that helps
    52kgx5
    52kgx5
    52kgx5
    56kgx5
    56kgx5...PB!!

    Dumbell curls
    20kgx12
    22kgx10
    22kgx10
    24kgx8...pb!...heavy as shit!

    Hammer curls both arms
    22kgx6
    22kgx6

    Machine plate loaded unilateral preacher curls
    10kgx12
    15kgx10

    Did some ab work and got out!!

    Feeling stronger and bigger!!

    Damn... bro!!! Squats... the bench press then dumbell rows?
    awesome workout bro you must of been pumped full of energy raging out of control,
    140kg x 3 squats damn u bro
    my squat day is on monday im going to tempt 140kg now :hyperguy:
    congrats on those PB's aswel bro great overal strong and awesome numbers with weights swinging around


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  10. #1018
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx D! i know u can get the 140kg squat on monday!!




  11. #1019
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Thanx a lot guys!!

    Im finally eating my 6 meals a day and sleeping well...it made a huge difference in my strength
    Thats so true, good eating and sleeping make huge difference. Gongratulations for your squat record.




  12. #1020
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx Markokoo!!


    Had a good session today

    Standing press
    50kgx5
    55kgx5
    60kgx3
    55kgx3
    50kgx5....my shoulders are tires this week..

    Deads
    140kgx5
    180kgx1...Match PB!! tried a second one but failed...
    160kgx3
    140kgx5
    170kgx1...
    Now im back at my previous PB...next week 190?

    Seated dumbell extensions
    28kgx10
    32kgx8
    36kgx7...PB
    36kgx6

    One handed tricep rope pushdowns
    2 sets of 10kgx10
    1 set of 15kgx6....PUMP!!

    Shrugs
    50kgx8
    50kgx8
    42kgx10
    30kgx10 drop set 24kgx10....swole!

    That was that...my body is tired from the last 2 days..




  13. #1021
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Awesome PBs bro.Youve been having some excellent workouts lately.I hope it stays that way.Good work




  14. #1022
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Congrats on that PB Prince




  15. #1023
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    great workout man! deads are heavy.. keep pushing and pushing.. focus and im sure you do a second rep with 180 or hit the 190


    I'm Dancing with the Devil ! Forever Angels ! 81


  16. #1024
    Mecca V.I.P. bodybuilding reputation
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    Check out all these PB's!! Fantastic job - getting them on big lifts too! Making sterling progress in here.


    sigpic67333 1

    THE PEOPLE'S CHAMP!


  17. #1025
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    That's a nice number for your deads mate, and your standing presses look pretty strong too.




  18. #1026
    I am god. bodybuilding reputation Skeptic's Avatar
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    wow, massive PB for deads PV! go for 190 next week


    She really looks like someone set her face on fire and put it out with a bike chain.




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