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  1. #1153
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanks BGL!


    sigpic70213 7



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  2. #1154
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Good work on the DB presses PV!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  3. #1155
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Nice chest workout, PV it looks tough, long and beautiful like my *cough cough* good work lol.




  4. #1156
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Nice presses bro.Everything looks good.




  5. #1157
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx LH!




  6. #1158
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Woke up a bit sick and weak but decided to hit legs anyways, nuthin really heavy or straining just good pump and burn

    Leg press ( kg is total plates on machine)
    80kgx12 WU
    120kgx10WU
    160kgx10
    200kgx8
    240kgx6

    Squats ATG ( all technique and slow reps)
    60kgx8
    80kgx6
    80kgx6

    Leg extensions
    70khx8
    70kgx8
    80kgx8

    SLDL's
    60kgx8
    80kgx6
    80kgx6

    Single standing leg curls
    40kgx10
    50kgx8
    50kgx6

    That was that....

    did some rotator cuffs and and shoulder work...been actin up lately

    Next session is on friday




  7. #1159
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    nice session bro




  8. #1160
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Great work on the ATG's PV! Go hard on those squats and you'll reap the rewards.




  9. #1161
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx for the support guys!




  10. #1162
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Great workout there matey




  11. #1163
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    great workout! leg presses getting better and looks like your squats sound painful too


    I'm Dancing with the Devil ! Forever Angels ! 81


  12. #1164
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx for the great support mates!




  13. #1165
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Woke up a bit sick and weak but decided to hit legs anyways, nuthin really heavy or straining just good pump and burn

    Leg press ( kg is total plates on machine)
    80kgx12 WU
    120kgx10WU
    160kgx10
    200kgx8
    240kgx6

    Squats ATG ( all technique and slow reps)
    60kgx8
    80kgx6
    80kgx6

    Leg extensions
    70khx8
    70kgx8
    80kgx8

    SLDL's
    60kgx8
    80kgx6
    80kgx6

    Single standing leg curls
    40kgx10
    50kgx8
    50kgx6

    That was that....

    did some rotator cuffs and and shoulder work...been actin up lately

    Next session is on friday
    Not bad at all PV.Thats a good session with some nice weights there.Hopefuly your feeling better now.




  14. #1166
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
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    Hope you feel better soon PV . Nicely done with the session bro since you didn't feel well


    [MOTM] - JAN 2008
    [MOTY] - 3rd 2008

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  15. #1167
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Update: feeling a bit better but will rest and go watch slipknot tommrow so no traning till firday...i wont dissapoint! back and traps!




  16. #1168
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Better to take an extra day of. Try to get rid of the virus, take some vit c and some zink. Some tea with honey and everthing is gonna be ok m8


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  17. #1169
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ thanx philo! hows ur lower back doing?




  18. #1170
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    your last session looked real solid man and good call about resting up until friday, get that shit out of ur body and hit it hard when ur able too


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.




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