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  1. #1225
    I am god. bodybuilding reputation Skeptic's Avatar
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    Great squatting PV


    She really looks like someone set her face on fire and put it out with a bike chain.



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  2. #1226
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thsnx for stopping by Kurt!


    sigpic70213 7


  3. #1227
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Leg presses looking strong...but..not enough to top my 250 !!

    Keep it up . it's great to see you improving week after week !


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  4. #1228
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    santasmile train hard bro
    good sessions




  5. #1229
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ check out my leg session previous to thii one...i got 260kgx8 bro!!

    Thanx for making this friendly rivalry! ill beat u! hahaha

    @Jon: Bedankt man! jwz hoe het is met kerst eten en zo, flink wat kilo's aankomen dankzij de oliebols lol. Dus nu wel veel energie om hard te trainen!

    Thanx for stopping by!




  6. #1230
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Nice LEg session PV keep up the good work!


    True power and muscle is built in the kitchen, not the gym.


  7. #1231
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
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    Great stuff PV. really nice squats


    [MOTM] - JAN 2008
    [MOTY] - 3rd 2008

    sigpic68694 1


  8. #1232
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    ^^ check out my leg session previous to thii one...i got 260kgx8 bro!!

    Thanx for making this friendly rivalry! ill beat u! hahaha






  9. #1233
    Strongripology priest bodybuilding reputation
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    Squats and leg presses are looking great man!


    No trees were killed in the posting of this message. However a large number of electrons were terribly inconvenienced.


  10. #1234
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx for stipping by guys!

    Shoulder and bi's

    Seated dumbell press
    12kgx15 WU
    16kgx10 WU
    22kgx10
    26kgx8
    30kgx6

    Seated behind the head press
    40kgx10
    50kgx8
    60kgx5....oh the burn

    Seated side laterals
    8kgx10
    2 sets of 10kgx8...

    Bent over laterals
    10kgx10
    12kgx10
    14kgx8....now my delts are officialy toast...

    Dumbell curls
    16kgx12
    20kgx12
    22kgx10
    16kgx16..good pump

    EZ bar curls
    30kgx10
    40kgx8
    50kgx5...2 forced,....heavy shit..

    Seated plate loaded machine unilateral preacher curls
    15kg each sidex10
    20kgx8
    25kgx6

    Then i did some scalpular retraction and ab work and got out....all in 55 min!

    Tommorow off and friday im gonna kill my back with some deads! gonna start off with them and see if maybe i can get the 200!!




  11. #1235
    Mecca V.I.P. bodybuilding reputation Till's Avatar
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    Of course you can get 200 kg. GO 0,2 TONS!!!

    Sweet, sweet sessions, buddy. Really getting the work done. Nice.


    Train Hard!


  12. #1236
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Shoulders must hate you bud, you almost made them extinct lol.




  13. #1237
    Mecca V.I.P. bodybuilding reputation PrizeFighteR's Avatar
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    Strong behind the head presses and curls! Keep the coming PV!!




  14. #1238
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Awesome shoulder smashing session PV!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  15. #1239
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx guys! I feel them today like fuck!!




  16. #1240
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    No pain no gain PV


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  17. #1241
    Mecca Maniac bodybuilding reputation KurtyJ99's Avatar
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    Great workouts, as I read your log I constantly do weight x 2.2 lol.




  18. #1242
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    HAHA yeah i know what u mean...damn europe with their metric system lolz..thanx for stopping by man






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