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  1. #1261
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    I believe in you PV lol you can do it.


    True power and muscle is built in the kitchen, not the gym.



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  2. #1262
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx Z santasmile


    sigpic70213 7


  3. #1263
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    get u'r ass up and do a heavy upper-body


    I'm Dancing with the Devil ! Forever Angels ! 81


  4. #1264
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ i know ....but dont worry come new year i have a supps stack and some cash to eat right and im gonna break some pb's like nothing!


    Thanx for stopping by!




  5. #1265
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    sup playa, try RPM and you'll bent all bars in your gym




  6. #1266
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Hey man ,where you at?




  7. #1267
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    First off i wanna wish everyone a happy new year and may all your dreams and wishes come true

    I havent been training these last weeks beacuse of holidays/work/school/family etc.

    I wil start back asap as soon as everything is completed with school etc.

    I will also have a new plan and have a couple of goals to try to accomplish by dec 2009

    - Lose some bf%
    - Increase compound lifts by 20%
    - Improve cardiovascular capacities

    I still dont have a plan of action as to how i want to accomplish these goals

    But as soon as i have something i will post it for comments!




  8. #1268
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Good luck for this year!

    Look at using a stop watch in your workouts to improve your cardio. Use it as a progression technique.


    Most Helpful Member 2008
    December 2008 MOTM
    My Log - Join the Journey!
    Aussie Lift-Off


  9. #1269
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^good idea Tim...got to buy a watch though




  10. #1270
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Did 5x5 pushups today....just to keep some blood and little muscle....seeing that i easily weigh....122kg's right now....they were pretty hard lol




  11. #1271
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    humm.. well its better than nothing.. happy new year btw hope you puffed some magic dragons :keke:




  12. #1272
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ I didn't man....mother in law was here on vacation...lolz

    Happy new year to you 2




  13. #1273
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Did 8 sets of 5 pushups today....sore from thursda lol...tommorow will be 10x5 and then gonna start doing sets of 8!




  14. #1274
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    122kg!!!!!!Youre one big sob
    Good luck for reaching your goals PV!




  15. #1275
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Congrats bro, hope all goes well
    and keep up the mass!




  16. #1276
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    im more blubber then mass ...im 124kg now after holiday eating...

    Did a complete body workout today ion 90 minutes...nothin really heavy and minimal rest

    Rotator cuff ex.

    Incline dumbell press
    20kgx10
    26kgx8
    30kgx6
    34kgx6

    Standing barbell press
    40kgx10
    50kgx6
    60kgx3

    Pulldowns ss with non supported dumbell rows( non active hand on knee
    65kgx8 /30kgx6 each arm 3 sets

    Side laterals ss rear laterals
    3 sets of each 8kgx8

    Front squats
    40kgx10
    60kgx4
    60kgx4
    60kgx2...inner thigh cramped up

    3 sets of extensions with 60kgx10

    3 sets standing leg curls each leg 35kgx10

    single dumbell extentions ss dumbell curls
    12kgx10 each arm/12 reps with 14kg 2 sets

    Concentration curls 2 sets of 10kgx8

    Rope pushdowns 2 sets of 10( dont remember wieght)

    Some low cable rows ( standing with big arch por pump

    That was that...tommorow ill do abs and maybe some pushups at home




  17. #1277
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    That last set of Standing BB Presses looks pretty strong PV!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  18. #1278
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx freako, all those numbers are lower than usual expect those presses, they were strong today!






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