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  1. #1351
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ sounds yummie Z thanx for the tip!!


    Typo...standing presses are clean and presses!


    sigpic70213 7



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  2. #1352
    Mecca Maniac bodybuilding reputation samutown's Avatar
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    Sweet shoulder workout




  3. #1353
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanks Samu




  4. #1354
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
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    Nice session PV


    [MOTM] - JAN 2008
    [MOTY] - 3rd 2008

    sigpic68694 1


  5. #1355
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx DA

    Update: my legs and traps are sore...i have never felt so sore EVER....i can barely walk and my traps hurt a lot...think it has to do with the clean and presses...they are AWESOME!




  6. #1356
    Mecca Maniac bodybuilding reputation samutown's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Thanx DA

    Update: my legs and traps are sore...i have never felt so sore EVER....i can barely walk and my traps hurt a lot...think it has to do with the clean and presses...they are AWESOME!
    dude that feeling is awsome! my gym is in a basement and sometimes after a hard leg session i can barely walk up the stairs




  7. #1357
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    helly yeah samu!




  8. #1358
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
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    WHERE IS THAT F**KING PICTURE !!! :bball:.......















    ......you promised to show me




  9. #1359
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ i need batteries for my cam man, im gonna get some today so i can add pics to my other thread in the nutrition section!


    Today will be back and traps session...DEADLIFTS!!




  10. #1360
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Awesome session today, great back pump and strength is coming back!

    Day #1 ( Back and Traps) Set 1 Set 2 Set 3 Set 4 Set 5

    - Deadlifts 5x5... 5x120 5x140 5x150 3x160 5x140
    - Dumbell rows 4x8... 8x40 6x46 6x50 6x50
    - High rows plate loaded 3x10-8... 10x35 8x45 8x45


    Didnt do traps cuz i felt them a lot while doing the clean presses from the shouldersession and the deads, dont want to kill them too much

    Did some abs but nothing much, just too hit them a bit

    @ DA: I'm buying batteries today!! leg shots for you!




  11. #1361
    Mecca Maniac bodybuilding reputation samutown's Avatar
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    Strong deads man!




  12. #1362
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^thanks samu...still need to bring them up to my previous best...




  13. #1363
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Hey PV, my sweetie guess what? Z is back biatch!

    Where's the logs?


    True power and muscle is built in the kitchen, not the gym.


  14. #1364
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ what you mean where my logs? check out my back session like 4 posts back Son!

    Nice to have you back Z!




  15. #1365
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Nice back session PV.




  16. #1366
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Oh I missed that.. I retract my statement, good work PV you're doing fine. lol.




  17. #1367
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    @ Lazy: thanks man!

    @ Z...lulz, ya damn right im doing fine! chest today!




  18. #1368
    Mecca Maniac bodybuilding reputation samutown's Avatar
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    Whats your previous pb in deadlift?






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