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  1. #127
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Looking good man!Prince of all saiyans!





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  2. #128
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    great squatting prince u really massacred those legs thats the way to go...


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  3. #129
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Quote Originally Posted by princevegeta View Post
    fit all day right behind holland spoor. it's5 min a foot from my house....but there is a new one that just opened at bierkade...8 min in the tram...im gonna check that out!!heard dumbells go to 50kg!!
    Do they have a squat rack...? Because it sucks when you havent got one. I had to take out the barbell from the incline bench press for a while. Sucks I asure you.


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  4. #130
    Mecca V.I.P. bodybuilding reputation
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    Nice work. Another PB and setting yourself a goal which at this rate I don't doubt you getting!!!




  5. #131
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    they do have a squat rack.....so thats makes me happy whenever i step in that thing they call a gym....

    Didn't log for a couple a days because i took some time off and partied the whole weekend cuz the misses has been on my ass that i turned into a training machine and im not as fun as i used to be(coinciddentaly same time i was fat!!!))so i decided to party four days straight then punish myself by doubling up the intensity for a week!!

    Anyways....my last training was a arm session at the new gym that just opened near my house and i fell in love with that one!dumbells to 70 kilos!!yeahhhh budyyy!!!will start going there in januari most probably!!

    Ez bar curls
    -20 kilosx15
    -25kgx12
    -30kgx10
    -35kgx8

    Skull crushers
    -15kgx12
    -20kgx10
    -25kgx8
    -30kgx6

    Standing preacher curls
    -2 sets with 12 kilo dumbell at 10 per arm
    -2 sets with 20 kilo ez bar 10 reps

    Close grip bench press
    -50kgx10
    -50kgx10
    -60kgx6(PB)
    -60kgx5

    Then i lost focus and just tried every arm machine they had just to see if they are any good and got 3 sets every where...

    Good workout and great gym!when i move to there expect some big numbers baby!!

    Today is my last party day then i will start going back to the gym tuesday for a back/chest attack!




  6. #132
    Mecca V.I.P. bodybuilding reputation knight_rider's Avatar
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    nice session Vegeta




  7. #133
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    great curls and scullcrushers right there man, keep working, and dont party too much




  8. #134
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Quote Originally Posted by princevegeta View Post
    they do have a squat rack.....so thats makes me happy whenever i step in that thing they call a gym....

    Didn't log for a couple a days because i took some time off and partied the whole weekend cuz the misses has been on my ass that i turned into a training machine and im not as fun as i used to be(coinciddentaly same time i was fat!!!))so i decided to party four days straight then punish myself by doubling up the intensity for a week!!
    Omg, get rid of her

    Nice session m8. Keep up the good work




  9. #135
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    LOL hahaha.....cant do it man..she cooks




  10. #136
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    ^^ LOL

    < nice arm blaster mate


    I'm Dancing with the Devil ! Forever Angels ! 81


  11. #137
    Mecca V.I.P. bodybuilding reputation
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    Good stuff. Everyone needs to party every now and again.

    Not that I do.




  12. #138
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Hey sup guys....been away a couple a days because of school work....damn assingments....finally got to train yesterday with a mate that came from far so we decided to hit a complete upperbody workout

    -bench press(5 sets)
    -Incline press(3 sets)
    -Incline dumbell press(3 sets)
    -Barbell rows(3 sets)
    -Machine pulldowns(3 sets)
    -Dumbell rows(4 sets)
    -Machine shrugs(3 sets)
    -Machine shoulder press(3 sets)
    -Side laterals(3 sets)
    -Bent over laterals(3 sets)
    -EZ bar curls(4 sets)
    -Machine preacher curls(3 sets)
    -V bar pushdowns(4 sets)
    -Behind the head dumbell extensions(3 sets)

    All of this in about 1:45 hours....Pretty good overall....no pb's for me this time!
    Won't be able to go to the gym much in the next couple of weeks....to much school work and inlaw flying in and need to wrk to earn some euro's man!




  13. #139
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Damn that a lot of work there m8. Dont go overboard with it. It can burn you out after a few weeks.




  14. #140
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    This was just to catch up because i didn't work out at all last week and wont be going this week either....have to do some work(kentekenonderzoek in den haag)at late hours so i think i will be back to normal after my exams which are in january....too much shit to study and inlaw flying in....it's gonna be a crazy month
    !




  15. #141
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Quote Originally Posted by princevegeta View Post
    This was just to catch up because i didn't work out at all last week and wont be going this week either....have to do some work(kentekenonderzoek in den haag)at late hours so i think i will be back to normal after my exams which are in january....too much shit to study and inlaw flying in....it's gonna be a crazy month
    !
    Damn kenteken onderzoek is boring as hell. I worked for dufec for a while. They payed good money but the work was so dman boring.




  16. #142
    Mecca V.I.P. bodybuilding reputation
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    A lot of work indeed and done in good time for that quantity of big lifts! Nice going.




  17. #143
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Epic loss of updates m8...




  18. #144
    Mecca V.I.P. bodybuilding reputation pGhi's Avatar
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    DAmn that was long workout




    Jolie > Alba




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