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  1. #1441
    Mecca Maniac bodybuilding reputation
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    Great job on the PB man!
    It's hard to compare anything with a PB





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  2. #1442
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    yep! thanx for stopping by Hane!


    sigpic70213 7


  3. #1443
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Nice weight on the cleans m8. Do they have bumper plates at the gym were you train?


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  4. #1444
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    It's has rubber coating but i dont bounce anything off the floor, too much sound lolz, ony when doing deads




  5. #1445
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    good workout man !! clean and press are awesome for overall development !!


    I'm Dancing with the Devil ! Forever Angels ! 81


  6. #1446
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx Miami!




  7. #1447
    Administrator
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    Nice PB Prince, you should try some clean and jerks




  8. #1448
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    My internet is still trippin, posed this at a friends house

    Today's session Back

    Corner t-bar rows
    barx20kgx10 WU
    40kgx10
    50kgx8
    60kgx8
    70kgx6

    Deads
    60x8 WU
    100x6
    120x5
    140x5
    160x3
    180x2...felt good!

    Machine High rows plate loaded ( per side)
    20kgx12 WU
    30kgx12
    40x10
    50x6...

    good pump, also did some abs and calves

    Got a bike so bking my way to the gym and also to school, gonna start running soon!

    Tommorow il be @ school and check everyone's log out!




  9. #1449
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Awesome job on deads man
    keep it up




  10. #1450
    Junior Member bodybuilding reputation
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    t-bars and deads... if you want to feel like a man the next day, that's the ticket right there. great weights pv




  11. #1451
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    great back work man! i prefer to do deads on the beginning to get "warm"..




  12. #1452
    Mecca V.I.P. bodybuilding reputation
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    Quote Originally Posted by PrinceVegeta View Post
    My internet is still trippin, posed this at a friends house

    Today's session Back

    Corner t-bar rows
    barx20kgx10 WU
    40kgx10
    50kgx8
    60kgx8
    70kgx6

    Deads
    60x8 WU
    100x6
    120x5
    140x5
    160x3
    180x2...felt good!

    Machine High rows plate loaded ( per side)
    20kgx12 WU
    30kgx12
    40x10
    50x6...

    good pump, also did some abs and calves

    Got a bike so bking my way to the gym and also to school, gonna start running soon!

    Tommorow il be @ school and check everyone's log out!


    Hey friend, can i come over your house so i can post a training log update :keke:

    Solid back workout bro!! putting it to the pain :hyperguy:


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  13. #1453
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Good work bro, a bike eh... me and bikes just never work you.


    True power and muscle is built in the kitchen, not the gym.


  14. #1454
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Nice fronties ,CPs and curls PV.Keep it up man




  15. #1455
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Huge deads mate!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  16. #1456
    Mecca Maniac bodybuilding reputation samutown's Avatar
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    damn those deads are good bro




  17. #1457
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx everyone!

    Today's session

    Chest and Tri's

    Flat dumbell press
    10kgx15 WU
    20kgx10 WU
    26kgx8
    30kgx8
    36kgx8
    40kgx5

    Incline Smith ( assuming bar wheighs 20kg, but it's more i think, at least it feels like it
    40kgx12
    50kgx10
    60kgx8
    70kgx6..good pump!
    These were done really fast wiith little rest, best pump in chest ever me thinks

    Did some seated press machine for 3 sets

    Then i did some tricep pushdowns 3 sets

    One handed extensions SS one arm kickbacks
    10kgx10/10kgx6 3 sets

    Awesome pump in the tri's

    Tommorow ill be @ school all day and will write in everyone's logs!




  18. #1458
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    good work broski !






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