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  1. #1567
    Strongripology priest bodybuilding reputation
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    great workout PV, you're near 100Kg on pulldowns wich should be a sweet millstone. Also in front squats. I don't know about you but i love when i reach a round number like that.

    Keep it up


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  2. #1568
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ thanx storm, i have done 100kg front squat for a rep, that is my pb, and it does feel good! thanx for stopping by!


    sigpic70213 7


  3. #1569
    Mecca V.I.P. bodybuilding reputation skindnef's Avatar
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    Nice session PV! Sucks bout your shoulder.


    Without music, life would be a mistake. ~ F. Nietzsche


    "Incantation" :music:


  4. #1570
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx Skindef!




  5. #1571
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    awesome work man! cardio after that must have been nice!




  6. #1572
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ cardio sucks balls, its boring and lifeleeching...but have to do it to lose my everexisting babyfat




  7. #1573
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Went lighter on the weights and im going to do shoulders apart this week, its hurtin a bit


    Chest and bicep light

    Incline dumbell
    16kgx10 WU
    20kgx10 WU
    26kgx12
    30kgx10
    34kgx6
    34kgx6

    Seated plate laoded machine presses
    20 kg each sidex12
    30kgx10
    30kgx8

    Seated plate loaded incline press
    30kgx10
    40kgx8
    40kgx6..shoulder hurt a bit

    Did some straight bar curls
    3sets of 12-10-10

    Did 20 minutes cardio, burned 250kcals and got out

    Tommorow is shoulders and triceps




  8. #1574
    Mecca V.I.P. bodybuilding reputation Napol3onator's Avatar
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    Nice workout Jon..may i ask what is WU?


    Team Coldplay
    Tonka for repost police!
    Chesticles: Chairman and CEO of REPOST POST CORPORATE.


  9. #1575
    Mecca V.I.P. bodybuilding reputation Adam23's Avatar
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    nice chest work bro !!!
    good job PV




  10. #1576
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    @ Nap: it means Warm Up and thanx for stopping by!
    @ Adam: Thanx mate!




  11. #1577
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Had a awesome shoulder,traps and tricep session today!

    Dumbell press
    12kgx10 WU
    16kgx10 WU
    20kgx12
    24kgx8
    28kgx6
    32kgx5......PB!

    Upright rows ( hands 12 inches apart)
    20kgx8 WU
    30kgx8 WU
    40kgx10
    50kgx8
    60kgx4......PB!!...heavy...

    Seated bent over lateral raises
    3 sets of 12kgx10

    Shrugs
    42kgx12
    42kgx10
    46kgx10

    Plate loaded machine dips
    50kg each sidex15
    60kg each sidex12
    70kg each sidex9....HEAVY...

    Did 3 sets of pushdowns...cant remember weight..damn stacks...12-8-12 reps

    One handed extensions
    10kgx10
    10kgx10
    12kgx8 drop set 8kgx8...the burn.....

    20 minutes cardio, burned 255 kcals....

    Tommorow off( damn school) Friday....LEGS!!




  12. #1578
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    nice getting all of those pb, heavy session there buddy, the shoulder press really stands out




  13. #1579
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx max, i do my best :gaysign:




  14. #1580
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
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    Nice session PV, congrats on those PBs


    [MOTM] - JAN 2008
    [MOTY] - 3rd 2008

    sigpic68694 1


  15. #1581
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx DA!




  16. #1582
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Awesome leg session today!

    Machine squats..best i can describe it...
    20kg each sidex10
    40kgx8
    50kgx8
    60kgx6
    60kx6
    70kgx4

    Leg extensions
    3 sets of 80kgx10

    SLDL's
    3 sets of 60kgx10

    Lying Leg curls
    50kgx12
    60kgx10
    70kgx7..couldnt get the 8th..

    Standing single leg curls
    2 sets of 30kgx8...burned out

    Did some calves 5 sets

    Awesome session! pump was insane!




  17. #1583
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    good work man, looks like ur strenght has come up, specially the shoulder presses looks solid


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  18. #1584
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanks bulk!






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