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  1. #1675
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Apr 2007
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    Thank ragga!!

    @miami, legs were to sore to do them correctly, but gonna do them soon so watch out!!

    Yesterday was chest and triceps

    Incline BB press
    40kgx10
    60kgx10
    70kgx8
    80kgx5
    90kgx2+1 forced

    Seated Incline press
    20kg each sidex10
    30kgx10
    40kgx8
    50kgx5

    Did some crossovers for 3x12 reps


    Triceps

    Cable overhead extensions
    Did 4 sets of 12-10-10-8

    Cable pushdowns
    3 sets of 12

    Short straight barbell overhead extensions standing
    2 sets of 30kgx12

    Didnt put weights for the weight stacks cuz I use different weight stacks all the time, on one 25kg feels like 50 kg on the other one, so its not accurate

    Did abs and cardio, 20 min burned 220kcals

    Took today off, tommorow shoulders, traps and biceps!


    sigpic70213 7



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  2. #1676
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    impressive session




  3. #1677
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx max, glad to have you back




  4. #1678
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    great session

    lulz i've read " short stroke barbell overhead standing ext."

    i was like wat? lol


    I'm Dancing with the Devil ! Forever Angels ! 81


  5. #1679
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Today was shoulders, traps and biceps

    Seated dumbell press ( no backpad)
    16kgx10
    20kgx10
    24kgx8
    26kgx6
    28kgx5

    Seated plate loaded machine press
    10kg each sidex10 WU
    20kgx10
    30kgx8
    40kgx6

    Side laterals
    12kgx10
    16kgx8
    16kgx8
    18kgx5+12kgx4 dropset

    Bent over lateral raises
    10kgx12
    12kgx10
    14kgx8

    Barbell shrugs
    60kgx10
    100kgx10
    120kgx8
    140kgx6

    Bicep dumbell curls
    16kgx12
    20kgx12
    24kgx10
    26kgx6...PB three reps per arm

    Hammer curls
    26kgx12
    26kgx12

    Did 20 minutes cardio burned 225kcals




  6. #1680
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    awesome work man, db curls looking strong




  7. #1681
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx steve




  8. #1682
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    brutal session bro, the curls look real strong




  9. #1683
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx max! today is leg massacre!




  10. #1684
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    great shoulder workout, can't wait to see your leg massacre :keke:




  11. #1685
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Setúbal - Portugal
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    solid workout bro!


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  12. #1686
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    @miami: thanx man, looking big in ur avi

    @ natzo: thanks for stopping by and checkin my log man

    Legs

    Squats
    40kgx10 WU
    60kgx8
    80kgx8
    100kgx6
    120kgx4
    140kgx2
    140kgx2

    Squat lever machine( narrower stance for extra quad stimulation)

    2 plates per sidex10
    50kgx8
    3 platesx6
    70kgx5

    Leg extensions
    80kgx10
    80kgx10
    80kgx8

    Lying leg curls
    50kgx12
    60kgx10
    70kgx6..
    PB i think...

    Pull throughs
    50kgx12
    60kgx10
    70kgx8...PB

    Did some calves and got out, nice quick session and my legs are hurting today

    Took today off and tommorow is chest and triceps




  13. #1687
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    you killed them legs, squats look big and impressive and pull trough look good to pb is always good, really good session there




  14. #1688
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx for the kind words max!




  15. #1689
    Mecca Maniac bodybuilding reputation raggamuffini's Avatar
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    Solid squats! And congrats on the PB's.. Nice to see that your doing really well




  16. #1690
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx Ragga!




  17. #1691
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Nice squats there bro! you're getting those numbers up!




  18. #1692
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx Natzo!






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