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  1. #1765
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    Mar 2007
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    great workout man! pump is always sweet! why does your gym don't open tomorrow?


    I'm Dancing with the Devil ! Forever Angels ! 81



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  2. #1766
    Mecca V.I.P. bodybuilding reputation Till's Avatar
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    Solid chest session, mate! Good numbers. Like your leg training too, miss those squats dearly... And congrats on the weight loss..?!?!?!?


    Train Hard!


  3. #1767
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    @ miami, it's a holiday, no idea what it's called in English...it's "pinkster dag" in dutchm i think maybe u will understand my german friend

    @ till: Thanx a lot man! yes! im down to 122.5 from 125!

    Want to reach 120kg before i go on vacation to my homeland of Aruba!!


    sigpic70213 7


  4. #1768
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    oh ok i know what you mean. called Pentecost in english and Pfingsten in german




  5. #1769
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ok cool, thanx man..so yeah...ME deads on monday!!




  6. #1770
    Mecca V.I.P. bodybuilding reputation Till's Avatar
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    Hit 'em hard!!!




  7. #1771
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Nice work for chest bro!




  8. #1772
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Nov 2006
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    Gold Coast, QLD, Australia
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    Nice work on the DBs dude. That's good weight you're moving.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  9. #1773
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    men do you work in Holand?

    how many holidays you have there? cheez..


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  10. #1774
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ lolz, no man i study

    Back and biceps

    Deads
    60kgx10
    100kgx8
    140kgx4
    160kgx3
    180kgx2
    190kgx1...match previous PB

    Cable rows
    80kgx10
    100kgx8
    110kgx5

    Pulldowns
    60kgx10
    780kgx8
    80kgx6

    Close grip pulldowns (hands bout 6 inches apart)
    70kgx8
    80kgx6
    80kgx6

    Ez bar curls
    20kgx10 WU
    30kgx10
    40kgx8
    50kgx5...PB

    Hammer curls( reps=total)
    20kgx16
    24kgx12
    24kgx10

    BDB high curls
    3 sets of 12,10,10

    Did 20 minutes cardio, burned 252

    Nice session today!

    Tommorow is shoulders and extra




  11. #1775
    Mecca V.I.P. bodybuilding reputation Adam23's Avatar
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    awesome back workout prince !!! those Deadlifts are nice

    are you working out with hypo yet ??




  12. #1776
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Good pulls PV!




  13. #1777
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    @ adam: not yet man, in august
    @ thanx freako, maybe someday ill reach you!!




  14. #1778
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    going for 200+kgs deads woooot
    gonna join the 500 D club man!




  15. #1779
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx hypo!




  16. #1780
    Mecca Maniac bodybuilding reputation raggamuffini's Avatar
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    Awesome deads brother! Lately you have developed a habit of impressing log readers with those DL's




  17. #1781
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx ragga! i try my best




  18. #1782
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Shoulders and close grip bench presses


    Ok, i got to the gym at 7 and o boy......it was full!!

    No space to start with a free weight movement..

    Machine plate loaded shoulder press ( unilateral arms)
    10 kg each sidex12
    20kgx10
    30kgx10
    40kgx8
    50kgx5...PB i think

    Upright rows olympic bar
    30kgx12
    40kgx10
    50kgx8
    60kgx4+1 forced PB!!

    Bent over laterals
    10kgx12
    12kgx10
    14kgx8
    16kgx6

    Face pulls superset with cable side laterals
    60kgx12 + 10kgx8 each side
    70kgx10+ 15kgx6 each side
    80kgx8+ 15kg each side

    Barbell shrugs
    60kgzx10
    100kgx8
    120kgx8
    120kgx8

    Close grip bench presses
    40kgx12 WU
    60kgx10
    60kgx10
    80kgx6
    80kgx5+ forced
    90kgx3
    90kgx2 + 1 forced..oh yeah! major pump!!

    Did 20 minutes cardio, burned 268 kcals

    I can fasten my belt one notch tighter!!






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