Your first visit?
Register

Page 17 of 64 FirstFirst ... 713141516171819202127 ... LastLast
Results 289 to 306 of 1143
  1. #289
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    looks like i´m 2 contest, a bodybuilding show and a fitness contest a month after that

    now on i´ll be doing dips and pullups 2x a week

    did today back and cardio

    pullups 3 sets
    pulldowns:
    -70kg 6 reps
    -70kg 6 reps

    v pulldowns:
    -80kg 6 reps
    -80kg 6 reps

    bb rows:
    -100kg 6 reps
    -110kg 6 reps

    deadlifts:
    -130kg 6 reps
    -130kg 6 reps

    cardio: high intensity 25 mins, need endurance for the fitness

    still gonna maintain as much of the palumbo diet as i can, but pre and post i´ll have some carbs





    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #290
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    today was dips,shoulders,trap,cardio

    Dips:46 reps, 35 reps, 2 mins break between

    db shoulder press:
    -30kg 5 reps
    -27kg 6 reps

    db laterals:
    -15kg 6 reps
    -15kg 6 reps

    db rear laterals:
    -30kg 6 reps
    -30kg 6 reps

    db front raises:
    -12kg 6 reps

    db shrugs:
    -40kg 6 reps
    -40kg 6 reps

    cardio: 5 mins running,5 mins walking,then another 5 mins running and finaly 5 mins walking, a total of 25 mins

    shit my endurance is crap, it will come in time i hope




  3. #291
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    pull up and tricep,cardio

    pullups:
    -18 Reps
    -20 reps....better rythm in this set and went a little faster

    close grip bench press:
    -70kg 6 reps
    -80kg 4 reps

    e-z bar extension lying on a bench:
    -30kg 6 reps
    -35kg 6 reps

    rope pushdown:
    -50kg 6 reps
    -60kg 6 reps

    cardio: 25 mins, 10mins of running total tho the rest is walking, need more endurance




  4. #292
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    great pullups and tri session man! keep it up


    sigpic70213 7


  5. #293
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    today was dips and chest

    bb bench press:
    -80kg 6reps
    -90kg 4 reps
    -80kg 6 reps

    db incline press:
    -35kg 6 reps
    -35kg 6 reps

    db pullover:
    -42kg 6 reps
    -42kg 6 reps

    db incline fly:
    -20kg 6 reps
    -22kg 6 reps

    dips:
    -45 reps
    -34 reps

    cardio: running 10mins straight, so that is some improvement since i only could run 5 mins last week




  6. #294
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    today i did pull ups and back

    pullups:
    -25 reps
    -28 reps better teqnique

    pulldowns:
    -65kg 6 reps
    -65kg 6 reps

    v handle pulldowns:
    -70kg 6 reps
    -70kg 6 reps

    bb rows:
    -100kg 6 reps
    -100kg 6 reps

    cable rows:
    -80kg 6 reps
    -80kg 6 reps

    cardio: 10 mins running. total time of 20 mins




  7. #295
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    today i did pull ups and back

    pullups:
    -25 reps
    -28 reps better teqnique

    pulldowns:
    -65kg 6 reps
    -65kg 6 reps

    v handle pulldowns:
    -70kg 6 reps
    -70kg 6 reps

    bb rows:
    -100kg 6 reps
    -100kg 6 reps

    cable rows:
    -80kg 6 reps
    -80kg 6 reps

    cardio: 10 mins running. total time of 20 mins




  8. #296
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
    Join Date
    Jul 2006
    Location
    San Antonio, Texas, United States
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    15,729
    keep it up bro, doing very damn well of a good job
    keep that aggressiveness




  9. #297
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    today i did legs,calfs

    squats:
    -100kg 6 reps
    -110kg 6 reps

    leg press:
    -220kg 6 reps
    -220kg 6 reps

    leg extension:
    -190lbs 6 reps
    -210lbs 6 reps

    leg curls:
    -130lbs 6 reps
    -150lbs 6 reps

    bb lunges:
    -40kg 6 reps each leg
    -60kg 6 reps each leg

    seated calf raises:
    -3 plates 6 reps
    -4 plates 6 reps going real slow

    leg press calf raises:
    -220kg 6 reps
    -210kg 6 reps real slow ROM


    no cardio. but i did play some hoops. 3-3 and then 2-2 so it will count as cardio




  10. #298
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    did some arms today abs and cardio

    db curls:
    -20kg 6 reps
    -20kg 6 reps

    bb curls:
    -40kg 6 reps
    -40kg 6 reps

    preacher curls:
    -12kg 10 reps
    -12kg 8 reps

    close grip bench press:
    -60kg 6 reps
    -70kg 6 reps

    one arm db extension:
    -17kg 6 reps
    -17kg 6 reps

    rope pushdown:
    -40kg 12 reps
    -40kg 12 reps

    6 sets of 30 reps of abs

    cardio: 20 mins running at 10.0
    gonna up the speed next week to 12,0




  11. #299
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    good sessions man


    sigpic70213 7


  12. #300
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    today was pull ups,back and cardio

    pull ups:
    -47 reps
    -35 reps

    cardio: 5 mins on 12,0. i think after this week i can do 10-15 mins on 12,0




  13. #301
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,028
    Quote Originally Posted by Maxmonzter View Post
    today was pull ups,back and cardio

    pull ups:
    -47 reps
    -35 reps

    cardio: 5 mins on 12,0. i think after this week i can do 10-15 mins on 12,0
    so you did 47 reps in one set?


    Get Ripped, Get Laid.


  14. #302
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    yep, but those are fitness pull ups, what you do is you use your hips and arms to get ups so it´s a little bit easyer to do pull ups




  15. #303
    ............ bodybuilding reputation
    Join Date
    Jun 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    14,026
    Quote Originally Posted by Maxmonzter View Post
    yep, but those are fitness pull ups, what you do is you use your hips and arms to get ups so it´s a little bit easyer to do pull ups
    Those are called kipping pull ups.






    Please visit our forum sponsors


  16. #304
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,028
    Quote Originally Posted by Maxmonzter View Post
    yep, but those are fitness pull ups, what you do is you use your hips and arms to get ups so it´s a little bit easyer to do pull ups
    The world record is 47 chins.


    Get Ripped, Get Laid.


  17. #305
    Mecca V.I.P. bodybuilding reputation
    Join Date
    Aug 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,325
    LOL @ 47 chins


    sigpic67381 1
    I'll suplex your ass Brian Dawkins style :wutyousay:


  18. #306
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    today i did some chest,back,shoulders cardio

    dips:
    -45 reps
    -38 reps

    db bench press:
    -35kg 8 reps
    -37kg 6 reps
    -40kg 4 reps

    pulldowns:
    -55kg 10 reps
    -60kg 8 reps
    -65kg 6 reps

    incline bench press:
    -60kg 10 reps
    -70kg 8 reps
    -80kg 6 reps

    shoulder press:
    -25kg 10 reps
    -27kg 8 reps

    some abs 3 sets

    cardio: 5 mins running on 12

    did also work on my shooting on the court. 7/10 FT






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

         Steroidify

      Napsgear

      MusclePay




 

 
Page 17 of 64 FirstFirst ... 713141516171819202127 ... LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.