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m4b.is

Max-ot_mass Road to 5% bf

Bulkboy

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Too much mercury in the tuna. My friend who is in college for something chemical said something about like 12 grams a week of tuna before you get to much mercury. Also i have read that to much can be dangerous. Dont get me wrong i eat alot a week but three cans a day in my opinion is alot when chicken and brown rice can do as well. Plus its nice to have some variety. Overall tuna is good but with how much he is eating it could be dangerous (just looking ou for you guys injuries and other shit can set you back so dont let something like this fuck you up in the long run).

i thought mercury levels was only a problem in bigger tuna, those tuna cans are made from smaller tuna fish, and in those mercury levels arent supposed to be a problem from what ive heard. just saying, im not eating that much tuna myself, almost always atleast a can per day. sometimes when i have chicken i dont, cuz it sure taste like crap:ugh:
 

Maxmonzter

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meal1 was: tbs omega-3
6eggwhites
a whole egg boiled
a cup of steamed spinach
grapefruit

meal 2 was: a can of tuna
a cup of broccoli
tbs olive oil

meal 3 was: non flavour skyr 200g
a cup of green beans steamed
tbs olive oil

meal 4 was: medium chicken breast
a cup of broccoli
tbs olive oil

meal 5 was: 4 whole eggs
a cup of aspargus
tbs olive oil
grape fruit
meal 6 will be: non flavor skyr 200g
a cup of green beans
tbs olive oil



workout:

leg press:
-1x 220kg 10 reps

leg curls:
-2x 110lbs 10 reps

incline machine press
-2x 80kg 10 reps

dips with a plate:
-20kg plate 10 reps kinda easy on friday i´ll do the 25kg plate

pullups:
10 reps narrow grip
10 reps wide grip

machine rows:
-70kg 10 reps
-70kg 10 reps. can´t to wide or narrow grip

db shoulder press:
-1x 30kg 10 reps

DB laterals:
-17,5kg 10 reps

db rear laterals:
-25kg 10 reps kinda heavy

db preacher curls:
-15kg 10 reps
-15kg 10 reps

rope pushdown:
-60kg 10 reps
-60kg 10 reps

2 sets abs
2 sets calfs

supplements:
twinlab creatine
usn whey protein
twinlab amino´s
usn bcaa
c-1000 c-vitamin
dandelion
 

Hypocrisy86

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Hey Max, im definitely going to say,.... its possible
but you already know that lol
the meals look solid bro, id never ever keep the self discipline to deal with that
heh, i just ate 2/3 bag of M&Ms (big bag) rofl
the low sets and all will help, it makes sense since your not eating like a pig like me, keep the metabolism rolling.
great work man
 

onebigeric

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Your extremely systematic approach to your goal speaks well of your dedication, Max. Look forward to seeing the end results:xyxthumbs:
 

Maxmonzter

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meal1 was: tbs omega-3
6eggwhites
a whole egg boiled
a cup of steamed spinach
grapefruit

meal 2 was: a can of tuna
a cup of broccoli
tbs olive oil

meal 3 was: non flavour skyr 200g
a cup of green beans steamed
tbs olive oil

meal 4 was: medium chicken breast
a cup of broccoli
tbs olive oil

meal 5 was: 4 whole eggs
a cup of aspargus
tbs olive oil
grape fruit
meal 6 was: non flavor skyr 200g
a cup of green beans
tbs olive oil

didn´t train today i´ll do it tomorrow. it´s a friday and don´t feel like training on these days, but i did do my cardio tho. jump rope is killer did like 20mins and im getting quite abit good at it most of my jumpin ropes are getting longer so it´s improvement.
 

Maxmonzter

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tomorrow i´ll be doing 5reps in every exercise. i can´t wait for the crazy amounts!!!! i haven´t cheated during the weekend wich is a great thing cuz i can´t help it but cheat during the weekends
 

Maxmonzter

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Lose the machine work.

The reason i do those machine is if some1 is in the squat rack. there is only one squat rack so i depends if im lucky or not also if there isn´t a bench that i can use for chest then i´ll do the same and do the machine. same goes for military press
 

Tonyk212000

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Nice to see your incorporating some chicken. Cut out the whole eggs though that could hurt your goal. Also i think you should be eating a little more with a little less volume per meal. You eat 5 meals, when i did a show i was eating 9 times and dropped pretty fast, just some ideas. Eat every 2 hours which you prolly no but i would eat more often.
 

Maxmonzter

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workout:

squats:
-1x 120kg 5 reps

stiff leg deadlifts:
-2x 130kg 5 reps
incline db press
-2x 42kg 5 reps

dips with a plate:
-20kg plate and 10kg plate for 5 reps kinda easy tho....i´ll try more on wednesday

pullups:
5 reps narrow grip with a 15kg plate
5 reps wide grip with a 15kg plate

bb rows underhand grip:
-110kg 5 reps wide grip
-110kg 5 reps. narrow grip

db shoulder press:
-1x 35kg 5 reps

DB laterals:
-22kg 5 reps

db rear laterals:
-27kg 5 reps kinda light

bb curls
-45kg 5 reps
-45kg 5 reps

rope pushdown:
-70kg 5 reps
-70kg 5 reps

2 sets abs
2 sets calfs

supplements:
twinlab creatine
usn whey protein
twinlab amino´s
usn bcaa
c-1000 c-vitamin
dandelion

food:

meal1 was: tbs omega-3
6eggwhites
a whole egg boiled
a cup of steamed spinach
grapefruit

meal 2 was: a can of tuna
a cup of broccoli
tbs olive oil

meal 3 was: non flavour skyr 200g
a cup of green beans steamed
tbs olive oil

meal 4 was: medium chicken breast
a cup of broccoli
tbs olive oil

meal 5 was: 4 eggs whites
a cup of aspargus
tbs olive oil
grape fruit

meal 6 will be: non flavor skyr 200g
a cup of green beans
avacado
tbs olive oil
 

Maxmonzter

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also i did weigh myself and i´m 91kg- started at 92kg so that is 1kg off, pretty happy about that
 

Maxmonzter

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squats:
-1x 120kg 5 reps

stiff leg deadlifts:
-2x 130kg 5 reps
incline db press
-2x 42kg 5 reps

dips with a plate:
-25kg plate and a 15kg plate for 5 reps

pullups:
5 reps narrow grip with a 15kg plate
5 reps wide grip with a 15kg plate

bb rows underhand grip:
-110kg 5 reps wide grip
-110kg 5 reps. narrow grip

db shoulder press:
-1x 35kg 5 reps

DB laterals:
-22kg 5 reps

db rear laterals:
-27kg 5 reps kinda light

bb curls
-45kg 5 reps
-45kg 5 reps

rope pushdown:
-70kg 5 reps
-70kg 5 reps

2 sets abs
2 sets calfs

supplements:
twinlab creatine
usn whey protein
twinlab amino´s
usn bcaa
c-1000 c-vitamin
dandelion

food:

meal1 was: tbs omega-3
6eggwhites
a whole egg boiled
a cup of steamed spinach
grapefruit

meal 2 was: a can of tuna
a cup of broccoli
tbs olive oil

meal 3 was: non flavour skyr 200g
a cup of green beans steamed
tbs olive oil

meal 4 was: medium chicken breast
a cup of broccoli
tbs olive oil

meal 5 was: 4 eggs whites
a cup of aspargus
tbs olive oil
grape fruit

meal 6 will be: non flavor skyr 200g
a cup of green beans
avacado
tbs olive oil
 

Maxmonzter

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update: i´ve not cheated on the diet, feels good and i´m seeing some progress like my lovehandles are decreasing. i´ve been doing jump rope 2x a week now and i think i can do 3 mins without stepping on it. the last 2 weeks i´ve just done 2 session each week, gotta do more than that. no excuses i missed 1 workout last 2 weeks. won´t do that again!!!!
 
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