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  1. #307
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Rule No. 4: Lying about your numbers will result in a 2 day ban.



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  2. #308
    Mecca V.I.P. bodybuilding reputation
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    oh snap


    sigpic67381 1
    I'll suplex your ass Brian Dawkins style :wutyousay:


  3. #309
    Mecca V.I.P. bodybuilding reputation pGhi's Avatar
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    damn!!




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  4. #310
    Mecca V.I.P. bodybuilding reputation alex's Avatar
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    lmao at the dips...i bet you have a "sick" chest




  5. #311
    Mecca V.I.P. bodybuilding reputation
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    Quote Originally Posted by Tunen View Post
    oh snap
    x2

    didnt know that rule was ever there


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  6. #312
    ............ bodybuilding reputation
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    Unbanned Max. Max, some of your rep numbers are crazy high.Either you're bsing or doing the exercise really sloppy.


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  7. #313
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    did today pull ups, arms and shoulders, some core work and cardio

    pull ups:
    -48 reps
    -30 reps

    pushdown:
    -40kg 15 reps
    -50kg 12 reps
    -60kg 10 reps
    -70kg 8 reps

    db curls:
    -15kg 10 reps
    -17kg 8 reps
    -20kg 6 reps

    db laterals:
    -12kg 15 reps
    -15kg 6 reps

    core work with a weight ball 2 sets

    some endurance cardio: running at 10,0 for 25 mins

    think i´m gonna rotate the cardio session: like 3 session of running at 10,0
    3 session running at 12,0

    didn´t do any shooting today, let´s hope i can do some shooting tomorrow




  8. #314
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    Your form on the pull ups must be awesome.


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  9. #315
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    here are links to the dips and pull ups.

    dips:http://www.icefitness.is/files/Videos/d%C3%BDfur.asf

    pull ups:http://www.icefitness.is/files/Video...3%ADfingar.asf

    not mine but you´ll get some basic idea why i get so many




  10. #316
    ............ bodybuilding reputation
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    so 6 months into your road to 5%, what bf% are you at now?


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  11. #317
    Mecca V.I.P. bodybuilding reputation Duality's Avatar
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    if your goal is a bigger back, then it is stupid to do something that utilizes almost all momentum. who cares how many reps you get, what matters is how well you worked your back. you must look ridiculous while doing these because judging by your photos you cannot do 48 pullups properly




  12. #318
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    Quote Originally Posted by Duality View Post
    if your goal is a bigger back, then it is stupid to do something that utilizes almost all momentum. who cares how many reps you get, what matters is how well you worked your back. you must look ridiculous while doing these because judging by your photos you cannot do 48 pullups properly
    my goal is to do as many pull ups as i can for the fitness comp and also as many dips i can also for the fitness comp




  13. #319
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    Quote Originally Posted by Maxmonzter View Post
    here are links to the dips and pull ups.

    dips:http://www.icefitness.is/files/Videos/d%C3%BDfur.asf

    pull ups:http://www.icefitness.is/files/Video...3%ADfingar.asf

    not mine but you´ll get some basic idea why i get so many
    So you aretelling me you can do more kipping pull ups than these guys? You need a video of these pull ups you do before anyone believes you.


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  14. #320
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    Quote Originally Posted by Pain View Post
    So you you can do more kipping pull ups than these guys? You need a video of these pull ups you do before anyone believes you.
    yeh i´m saying that i do more pullups than these guys, they did 43 i do 48, i don´t see why i would need to lie on this forum, yeh i did on the other forum but not on this one, i won´t be taking a vid of me doing the pull ups. you just gonna see it when i do it in the comp. i might even do 60 in the comp. i´m at 48 now so i think i can reach 55-60. i don´t care if you guys are gonna be haters but i stand by this numbers and i think i can improve them. the comp is in 5 months so i have lots of time to improve




  15. #321
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Maxmonzter View Post
    y i don´t see why i would need to lie on this forum, yeh i did on the other forum but not on this one, i won´t be taking a vid of me doing the pull ups.
    Same reason you created troll accounts on this forum just to pat your own back?


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  16. #322
    Mecca V.I.P. bodybuilding reputation alex's Avatar
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    for someone to perform so many reps in pullups or dips his bodyweight must be quite low and he must be very lean and you dont fall in to that category max.good luck with the competition just dont lie to us that you won it




  17. #323
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    today i did some chest,back,shoulders and cardio

    db flat press:
    -37kg 8 reps
    -40kg 6 reps
    -42kg 3 reps

    lat pulldowns:
    -55kg 10 reps
    -60kg 8 reps
    -65kg 8 reps

    db shoulder press:
    -27kg 10 reps
    -30kg 7 reps

    3 sets of abs

    cardio: 5 min running at 12,0




  18. #324
    Mecca V.I.P. bodybuilding reputation Ironslave's Avatar
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    With bullshit pullup numbers like this, it is obvious that miamiracing has managed to hack into Max's account.






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