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  1. #19
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    how can u eat too much tuna?:S


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.



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  2. #20
    Mecca V.I.P. bodybuilding reputation Tonyk212000's Avatar
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    Too much mercury in the tuna. My friend who is in college for something chemical said something about like 12 grams a week of tuna before you get to much mercury. Also i have read that to much can be dangerous. Dont get me wrong i eat alot a week but three cans a day in my opinion is alot when chicken and brown rice can do as well. Plus its nice to have some variety. Overall tuna is good but with how much he is eating it could be dangerous (just looking ou for you guys injuries and other shit can set you back so dont let something like this fuck you up in the long run).




  3. #21
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    Quote Originally Posted by tonyk212000 View Post
    Too much mercury in the tuna. My friend who is in college for something chemical said something about like 12 grams a week of tuna before you get to much mercury. Also i have read that to much can be dangerous. Dont get me wrong i eat alot a week but three cans a day in my opinion is alot when chicken and brown rice can do as well. Plus its nice to have some variety. Overall tuna is good but with how much he is eating it could be dangerous (just looking ou for you guys injuries and other shit can set you back so dont let something like this fuck you up in the long run).
    i thought mercury levels was only a problem in bigger tuna, those tuna cans are made from smaller tuna fish, and in those mercury levels arent supposed to be a problem from what ive heard. just saying, im not eating that much tuna myself, almost always atleast a can per day. sometimes when i have chicken i dont, cuz it sure taste like crap


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  4. #22
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    meal1 was: tbs omega-3
    6eggwhites
    a whole egg boiled
    a cup of steamed spinach
    grapefruit

    meal 2 was: a can of tuna
    a cup of broccoli
    tbs olive oil

    meal 3 was: non flavour skyr 200g
    a cup of green beans steamed
    tbs olive oil

    meal 4 was: medium chicken breast
    a cup of broccoli
    tbs olive oil

    meal 5 was: 4 whole eggs
    a cup of aspargus
    tbs olive oil
    grape fruit
    meal 6 will be: non flavor skyr 200g
    a cup of green beans
    tbs olive oil



    workout:

    leg press:
    -1x 220kg 10 reps

    leg curls:
    -2x 110lbs 10 reps

    incline machine press
    -2x 80kg 10 reps

    dips with a plate:
    -20kg plate 10 reps kinda easy on friday i´ll do the 25kg plate

    pullups:
    10 reps narrow grip
    10 reps wide grip

    machine rows:
    -70kg 10 reps
    -70kg 10 reps. can´t to wide or narrow grip

    db shoulder press:
    -1x 30kg 10 reps

    DB laterals:
    -17,5kg 10 reps

    db rear laterals:
    -25kg 10 reps kinda heavy

    db preacher curls:
    -15kg 10 reps
    -15kg 10 reps

    rope pushdown:
    -60kg 10 reps
    -60kg 10 reps

    2 sets abs
    2 sets calfs

    supplements:
    twinlab creatine
    usn whey protein
    twinlab amino´s
    usn bcaa
    c-1000 c-vitamin
    dandelion




  5. #23
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Hey Max, im definitely going to say,.... its possible
    but you already know that lol
    the meals look solid bro, id never ever keep the self discipline to deal with that
    heh, i just ate 2/3 bag of M&Ms (big bag) rofl
    the low sets and all will help, it makes sense since your not eating like a pig like me, keep the metabolism rolling.
    great work man




  6. #24
    Mecca V.I.P. bodybuilding reputation onebigeric's Avatar
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    Your extremely systematic approach to your goal speaks well of your dedication, Max. Look forward to seeing the end results




  7. #25
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    meal1 was: tbs omega-3
    6eggwhites
    a whole egg boiled
    a cup of steamed spinach
    grapefruit

    meal 2 was: a can of tuna
    a cup of broccoli
    tbs olive oil

    meal 3 was: non flavour skyr 200g
    a cup of green beans steamed
    tbs olive oil

    meal 4 was: medium chicken breast
    a cup of broccoli
    tbs olive oil

    meal 5 was: 4 whole eggs
    a cup of aspargus
    tbs olive oil
    grape fruit
    meal 6 was: non flavor skyr 200g
    a cup of green beans
    tbs olive oil

    didn´t train today i´ll do it tomorrow. it´s a friday and don´t feel like training on these days, but i did do my cardio tho. jump rope is killer did like 20mins and im getting quite abit good at it most of my jumpin ropes are getting longer so it´s improvement.




  8. #26
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    tomorrow i´ll be doing 5reps in every exercise. i can´t wait for the crazy amounts!!!! i haven´t cheated during the weekend wich is a great thing cuz i can´t help it but cheat during the weekends




  9. #27
    Mecca V.I.P. bodybuilding reputation
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    looking forward to see you progress.


    Go for it. All the best.




  10. #28
    Chaos reigns. bodybuilding reputation Line's Avatar
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    Lose the machine work.




  11. #29
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    Quote Originally Posted by Line View Post
    Lose the machine work.
    The reason i do those machine is if some1 is in the squat rack. there is only one squat rack so i depends if im lucky or not also if there isn´t a bench that i can use for chest then i´ll do the same and do the machine. same goes for military press




  12. #30
    Mecca V.I.P. bodybuilding reputation Tonyk212000's Avatar
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    Nice to see your incorporating some chicken. Cut out the whole eggs though that could hurt your goal. Also i think you should be eating a little more with a little less volume per meal. You eat 5 meals, when i did a show i was eating 9 times and dropped pretty fast, just some ideas. Eat every 2 hours which you prolly no but i would eat more often.




  13. #31
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Go for it man, good luck!




  14. #32
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    workout:

    squats:
    -1x 120kg 5 reps

    stiff leg deadlifts:
    -2x 130kg 5 reps
    incline db press
    -2x 42kg 5 reps

    dips with a plate:
    -20kg plate and 10kg plate for 5 reps kinda easy tho....i´ll try more on wednesday

    pullups:
    5 reps narrow grip with a 15kg plate
    5 reps wide grip with a 15kg plate

    bb rows underhand grip:
    -110kg 5 reps wide grip
    -110kg 5 reps. narrow grip

    db shoulder press:
    -1x 35kg 5 reps

    DB laterals:
    -22kg 5 reps

    db rear laterals:
    -27kg 5 reps kinda light

    bb curls
    -45kg 5 reps
    -45kg 5 reps

    rope pushdown:
    -70kg 5 reps
    -70kg 5 reps

    2 sets abs
    2 sets calfs

    supplements:
    twinlab creatine
    usn whey protein
    twinlab amino´s
    usn bcaa
    c-1000 c-vitamin
    dandelion

    food:

    meal1 was: tbs omega-3
    6eggwhites
    a whole egg boiled
    a cup of steamed spinach
    grapefruit

    meal 2 was: a can of tuna
    a cup of broccoli
    tbs olive oil

    meal 3 was: non flavour skyr 200g
    a cup of green beans steamed
    tbs olive oil

    meal 4 was: medium chicken breast
    a cup of broccoli
    tbs olive oil

    meal 5 was: 4 eggs whites
    a cup of aspargus
    tbs olive oil
    grape fruit

    meal 6 will be: non flavor skyr 200g
    a cup of green beans
    avacado
    tbs olive oil




  15. #33
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    also i did weigh myself and i´m 91kg- started at 92kg so that is 1kg off, pretty happy about that




  16. #34
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    great squatting dude, good work all over


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  17. #35
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    Sep 2006
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    2,484
    squats:
    -1x 120kg 5 reps

    stiff leg deadlifts:
    -2x 130kg 5 reps
    incline db press
    -2x 42kg 5 reps

    dips with a plate:
    -25kg plate and a 15kg plate for 5 reps

    pullups:
    5 reps narrow grip with a 15kg plate
    5 reps wide grip with a 15kg plate

    bb rows underhand grip:
    -110kg 5 reps wide grip
    -110kg 5 reps. narrow grip

    db shoulder press:
    -1x 35kg 5 reps

    DB laterals:
    -22kg 5 reps

    db rear laterals:
    -27kg 5 reps kinda light

    bb curls
    -45kg 5 reps
    -45kg 5 reps

    rope pushdown:
    -70kg 5 reps
    -70kg 5 reps

    2 sets abs
    2 sets calfs

    supplements:
    twinlab creatine
    usn whey protein
    twinlab amino´s
    usn bcaa
    c-1000 c-vitamin
    dandelion

    food:

    meal1 was: tbs omega-3
    6eggwhites
    a whole egg boiled
    a cup of steamed spinach
    grapefruit

    meal 2 was: a can of tuna
    a cup of broccoli
    tbs olive oil

    meal 3 was: non flavour skyr 200g
    a cup of green beans steamed
    tbs olive oil

    meal 4 was: medium chicken breast
    a cup of broccoli
    tbs olive oil

    meal 5 was: 4 eggs whites
    a cup of aspargus
    tbs olive oil
    grape fruit

    meal 6 will be: non flavor skyr 200g
    a cup of green beans
    avacado
    tbs olive oil




  18. #36
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    update: i´ve not cheated on the diet, feels good and i´m seeing some progress like my lovehandles are decreasing. i´ve been doing jump rope 2x a week now and i think i can do 3 mins without stepping on it. the last 2 weeks i´ve just done 2 session each week, gotta do more than that. no excuses i missed 1 workout last 2 weeks. won´t do that again!!!!






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