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  1. #397
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    you wont get even close to something whats called skill
    you shouldn´t judge ppl too quickly and you think that i´m the most failure on the planet. i hope you will get over that hill, but i am doing my best effort to be in a shape for bball, what ever it takes and i´m shooting better since i started so that is improvement. have a nice day miami

    as of now and this month i won´t be doing any weight training as i feel that i carry a little too much muscle for bball. instead i´ll be doing like bodyweight push ups, one leg squats, calf raises on a book and crunches and pull ups. will be doing suicides 4x a week





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  2. #398
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    ^^ max it is more about not eating as much. You'll need the strength and power that lifting will give. Lean down and try to keep the lifting up, but more strength focussed.




  3. #399
    Mecca V.I.P. bodybuilding reputation
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    how much do you shoot a day?

    my old basketball coach always told us to take 1000 shots a week.




  4. #400
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    today i did some chest,shoulders,bicep

    bb bench press:
    -70kg 6 reps
    -70kg 6 reps

    incline smith machine press:
    -70kg 6 reps
    -70kg 6 reps

    db shoulder press:
    -25kg 6 reps
    -25kg 6 reps

    db laterals:
    -12kg 6 reps
    -12kg 6 reps

    db rear laterals
    -27kg 6 reps
    -27kg 6 reps

    bb curls:
    -40kg 6 reps
    -40kg 6 reps

    db curls:
    -17kg 6 reps
    -20kg 6 reps

    damn i´m weak i´ll admit, this month i can´t go to the gym much maybe 2x a week. i have a contest coming up in nov 29th, so i´ll be shooting for that, next month will be better. the reason for not going to the gym often is$$$, been broke this month and paying bill but next month will be alot better and will buy me a membership




  5. #401
    ............ bodybuilding reputation
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    No more thread hi-jacking. All your posts have been oved to this thread http://www.musclemecca.com/showthrea...1.html?t=24681.


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  6. #402
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    today i did: chest,shoulders,bicep

    bb bench press:
    -60kg 6 reps
    -70kg 6 reps
    -80kg 6 reps

    incline press smiths:
    -70kg 6 reps
    -80kg 4 reps

    db shoulder press:
    -25kg 6 reps
    -25kg 6 reps
    -27kg 6 reps

    db laterals:
    -15kg 6 reps
    -17kg 6 reps

    db rear laterals:
    -27kg 6 reps
    -27kg 6 reps

    db shrugs:
    -45kg 6 reps
    -45kg 6 reps

    bb curls olympic bar:
    -40kg 6 reps
    -40kg 6 reps

    db curls:
    -20kg 6 reps
    -22kg 6 reps

    Comments:

    my strenght is coming up, pretty happy about this session and i am happy how the diet working for my body. during the laterals and curls the vein in my should popped out, it was inasane lol, i love veins when dieting :keke:




  7. #403
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    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    strong session Max, good to hear that your strength is coming back bro, i wish you best of luck




  8. #404
    Mecca V.I.P. bodybuilding reputation
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    Quote Originally Posted by Maxmonzter View Post
    i love veins when dieting :keke:
    aint that the truth




  9. #405
    Mecca V.I.P. bodybuilding reputation pGhi's Avatar
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    i love veins when dieting
    Same here! But I am not dieting so I cant see them so good! :crymeariver:


    Nice BP and DB Curls in there bud




    Jolie > Alba


  10. #406
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    i did some back,tricep on tuesday in a other gym so this was intresting

    bb rows:
    -100kg 6 reps
    -110kg 6 reps
    -120kg 4 reps

    deadlifts:
    -130kg 6 reps
    -150kg 4 reps
    -170kg 2 reps
    -180kg fail

    pulldowns
    -70kg 6 reps
    -80kg 6 reps

    db rows:
    -45kg 6 reps
    -45kg 6 reps

    lying extension w/straight bar
    -32kg 6 reps
    -32kg 6 reps
    -32kg 6 reps

    one arm db extension:
    -15kg 6 reps
    -15kg 6 reps

    comments:
    -This is one one goes to the recordbook lol. some guy did like 3 sets of the 130kg deadz then i did my 3 sets and he watched me so it was kinda intresting, but he didn´t say anything, i wonder if he was pissed at me or some, but it was pretty good and intense workout, pretty happy about that




  11. #407
    Mecca V.I.P. bodybuilding reputation Tonyk212000's Avatar
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    Good workouts max




  12. #408
    Administrator
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    some heavy deads & rows Max , good job "challenging & owning" the other guy :keke:




  13. #409
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Nice workout, heavy deads for sure




  14. #410
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Your back seems exponentially stronger than your chest Max. Good back session.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  15. #411
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    nice back session man now remember to keep ur form tight! dont jump on the weight bandwagon, u wanna stimulate growth not look cool in the log section


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  16. #412
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    tony: thanks i do my best
    TKD:It sure was fun owning that dude, wasn´t my intension since i haven done deadz in a while
    Big Guns Lance:thanks for the feedback
    El freako:always been that way, it sucks sometimes, cuz the ego lift is bench so...
    Bulky:thanx man, yes form is key also i think my good diet has some part in the good deadlifts


    okay here we go some legs and cardio

    squats:
    -100kg 6 reps
    -105kg 5 reps
    -110kg 5 reps

    leg press:
    -220kg 6 reps
    -220kg 6 reps

    stiff leg deadz:
    -100kg 6 reps
    -100kg 6 reps
    -100kg 6 reps

    leg press calf raises:
    -220kg 8 reps
    -220kg 8 reps

    seated calf raises:
    -4 plates 8 reps
    -4 plates 8 reps

    cardio:
    -running on threadmill 16 mins at 10,0 speed

    comments:
    strenght coming slowly for the squats but other than that im pretty happy about this session. i´ve not been doing cardio for the last week and a half so i´m gonna start doing that.

    today i´m 82kg in the morning so tomorrow is 19 weeks out, will post pics next when i´m 16 weeks out




  17. #413
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Nice workout man, heavy squats, leg presses and SLDL's. Good session max




  18. #414
    Administrator
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    solid legs session Max, good luck with your prep diet and the competition you'll do






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