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  1. #451
    Mecca V.I.P. bodybuilding reputation Chesticles's Avatar
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    Quote Originally Posted by Duality View Post
    ^ this must make you feel better about yourself. there's no other reason to post such a thing in his training log.


    max i admire your ability to completely disregard all the bullshit people throw at you on here and just keep doing what you do because you like doing it. apparently it's cool amongst some of the uppers to ridicule you and you show great resolve in not even giving them a response when they have nothing to say but insults. good for you.
    If you where VIP you'd see in that section in a thread called "THUGG LIFE" Pain actually asked me to post the picture in here :carduindisguise


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

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  2. #452
    Mecca V.I.P. bodybuilding reputation youngmusclejock's Avatar
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    ^^^^ Yes Thug_Life!!! I am sorry to say but I do get great pleasure from reading those threads..


    MOD OF EQUALITY AND PEACE

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  3. #453
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Quote Originally Posted by youngmusclejock View Post
    ^^^^ Yes Thug_Life!!! I am sorry to say but I do get great pleasure from reading those threads..
    Please explain?
    paulinestory0 1


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  4. #454
    Mecca V.I.P. bodybuilding reputation Mikew's Avatar
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    Workouts look good Max, keep it up!




  5. #455
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    thanks mike, i will keep this up and i hope i´ll get better numbers each session

    today was power upperbody

    db flat press:
    -37kg 5 reps
    -40kg 5 reps
    -40kg 5 reps
    the 40kg felt heavy enough so i didn´t try the 42kg´s

    bb rows underhand grip, no straps
    -110kg 5 reps
    -110kg 5 reps
    -120kg 4 reps
    i think it´s crucial to have straps on this day

    db shoulder press:
    -30kg 5 reps
    -32kg 5 reps
    -32kg 5 reps
    same as when doing chest, heavy enough so i didn´t try to up it to 35kg´s

    bb shrugs:
    -120kg 5 reps
    -120kg 5 reps
    -120kg 5 reps
    didn´t have much grip for these

    this was a pretty sad session without the strap, but pretty happy how everything went

    cardio:
    am 30 mins on threadmill
    pm:30 mins on threadmill




  6. #456
    Mecca V.I.P. bodybuilding reputation Deathmaggot's Avatar
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    well done, keep it up


    2008 will be different,

    IT WILL BE BETTER, I PROMISE.

    sigpic67795 1


  7. #457
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    today power loverbody and cardio

    squats ATG:
    -110kg 5 reps
    -120kg 5 reps
    -130kg 3 reps

    Deadlift:
    -140kg 5 reps
    -160kg 5 reps
    -170kg 2 reps

    seated calf raises:6 sets of 8 reps, 4 plates

    cardio:
    2x30 mins on threadmilll




  8. #458
    Mecca V.I.P. bodybuilding reputation youngmusclejock's Avatar
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    Video of your training please.. Not doubting your weights but would like to see your improved form!!!!!!!!!!!! Also how the hell are you coming up with odd numbers in your weights? Like squats 130 kg = 286 lbs??? Doesn't seem right..


    MOD OF EQUALITY AND PEACE

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  9. #459
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    Quote Originally Posted by youngmusclejock View Post
    Video of your training please.. Not doubting your weights but would like to see your improved form!!!!!!!!!!!! Also how the hell are you coming up with odd numbers in your weights? Like squats 130 kg = 286 lbs??? Doesn't seem right..
    low reps:dunnodude:




  10. #460
    Mecca V.I.P. bodybuilding reputation youngmusclejock's Avatar
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    Ok you don't get it.. you shouldn't have a 6 at the end of your weight do you understand what I am saying? Normally you can only go up in units of 5 lbs


    MOD OF EQUALITY AND PEACE

    You can bank on that! Youngmusclejock Prez 2008


  11. #461
    Mecca V.I.P. bodybuilding reputation
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    Quote Originally Posted by youngmusclejock View Post
    Ok you don't get it.. you shouldn't have a 6 at the end of your weight do you understand what I am saying? Normally you can only go up in units of 5 lbs
    We don't do lbs in Europe.


    sigpic67381 1
    I'll suplex your ass Brian Dawkins style :wutyousay:


  12. #462
    Mecca V.I.P. bodybuilding reputation sexnews's Avatar
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    Quote Originally Posted by youngmusclejock View Post
    Ok you don't get it.. you shouldn't have a 6 at the end of your weight do you understand what I am saying? Normally you can only go up in units of 5 lbs
    1kg = 2.2lbs

    So he can have 65kg on either side of the bar and that would give him total of 130kg + the weight of the bar


    Just one Dick's opinion!


    [JUNE 09|MOTM]


  13. #463
    ............ bodybuilding reputation
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    Quote Originally Posted by youngmusclejock View Post
    Video of your training please.. Not doubting your weights but would like to see your improved form!!!!!!!!!!!! Also how the hell are you coming up with odd numbers in your weights? Like squats 130 kg = 286 lbs??? Doesn't seem right..





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  14. #464
    Mecca V.I.P. bodybuilding reputation youngmusclejock's Avatar
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    Quote Originally Posted by Tunen View Post
    We don't do lbs in Europe.

    Right, I understand that. But even though you guys go up in kg it still shouldn't be an uneven number. Even at my gym in the usa are weights have kg on them. So my point is you can not have a 6 on the end like max claims.


    MOD OF EQUALITY AND PEACE

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  15. #465
    Mecca Maniac bodybuilding reputation tp_88's Avatar
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    Quote Originally Posted by youngmusclejock View Post
    Right, I understand that. But even though you guys go up in kg it still shouldn't be an uneven number. Even at my gym in the usa are weights have kg on them. So my point is you can not have a 6 on the end like max claims.
    The weights aren't the same. We don't have 45lbs plates, we have 20kg (which is about 44lbs) instead and we have 10kg plates (~22lbs), not 25s and so on.




  16. #466
    Mecca V.I.P. bodybuilding reputation youngmusclejock's Avatar
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    AHH We have an answer.. Thank you kind sir


    MOD OF EQUALITY AND PEACE

    You can bank on that! Youngmusclejock Prez 2008


  17. #467
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Quote Originally Posted by Pain View Post
    improved form?? IMO your form needs work man, your squat wasnt even parallel, less grunting please, work on your form a bit maybe thats the reason why soposedly you dont grow, i havent seen the before pictures, but i under stand youve been training waaaaaaay longer than me, you should of made some good improvements, also close your mouth while training dude your teeth bout to fall outta your face.




  18. #468
    Mecca V.I.P. bodybuilding reputation Big VIC's Avatar
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    Quote Originally Posted by theweapon View Post
    improved form?? IMO your form needs work man, your squat wasnt even parallel, less grunting please, work on your form a bit maybe thats the reason why soposedly you dont grow, i havent seen the before pictures, but i under stand youve been training waaaaaaay longer than me, you should of made some good improvements, also close your mouth while training dude your teeth bout to fall outta your face.
    Thats an old video :keke:


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