Your first visit?
Register

Page 34 of 64 FirstFirst ... 2430313233343536373844 ... LastLast
Results 595 to 612 of 1143
  1. #595
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    ok, i will do so tomorrow





    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #596
    Mecca V.I.P. bodybuilding reputation youngmusclejock's Avatar
    Join Date
    Sep 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,092
    Ok Tony, you give great advice and all but shouldn't you tell him to watch his Heart Rate? I mean isn't that what Dave preaches keep your BPM to 130? So I wouldn't give him an exact mph/km to go by.


    MOD OF EQUALITY AND PEACE

    You can bank on that! Youngmusclejock Prez 2008


  3. #597
    Mecca V.I.P. bodybuilding reputation Tonyk212000's Avatar
    Join Date
    Apr 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,637
    Well if he goes under the speeds i provided then his heart rate should be around 100.




  4. #598
    Mecca V.I.P. bodybuilding reputation
    Join Date
    Aug 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,325
    teh log of epic laziness.


    sigpic67381 1
    I'll suplex your ass Brian Dawkins style :wutyousay:


  5. #599
    Mecca V.I.P. bodybuilding reputation youngmusclejock's Avatar
    Join Date
    Sep 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,092
    Max,

    1. Stop your lying about the weight you use.
    2. Split your cardio up. One session in the morning and one at night.
    3. Get a Heart Rate Monitor do not start your timer until you reach 130 bpm
    4. Be more consistent posting in here
    5. That is all


    MOD OF EQUALITY AND PEACE

    You can bank on that! Youngmusclejock Prez 2008


  6. #600
    Mecca V.I.P. bodybuilding reputation Tonyk212000's Avatar
    Join Date
    Apr 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,637
    Quote Originally Posted by youngmusclejock View Post
    2. Split your cardio up. One session in the morning and one at night.
    I talked to him about that in a pm since he looks behind. I told him to do 2 45 min sessions a day.




  7. #601
    Member bodybuilding reputation reeves's Avatar
    Join Date
    Aug 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    53
    Do you still eat skyr while shedding fat? So far I've only found it one place in Denmark and its expensive. Maybe you outta start exporting that stuff to the rest of the world! In your pics you seem to have a little more adipose tissue than desired if you plan to compete soon , but what da hell, just being from Iceland gets you some respect in my book at least.


    "Why stay we on the earth except to grow"

    -Robert Browning


  8. #602
    Mecca V.I.P. bodybuilding reputation Tonyk212000's Avatar
    Join Date
    Apr 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,637
    ^ Skyr if im right is like yogurt which he should NOT be eating at all on this diet.




  9. #603
    Member bodybuilding reputation reeves's Avatar
    Join Date
    Aug 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    53
    Quote Originally Posted by Tonyk212000 View Post
    ^ Skyr if im right is like yogurt which he should NOT be eating at all on this diet.

    Well he should definetely avoid lactose but skyr has three time the ammount of protein to carb, which makes it just the same as low fat cottage cheese, nutrition wise anyway


    "Why stay we on the earth except to grow"

    -Robert Browning


  10. #604
    Mecca V.I.P. bodybuilding reputation Tonyk212000's Avatar
    Join Date
    Apr 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,637
    He should not eating any carbs at all.




  11. #605
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    Quote Originally Posted by reeves View Post
    Well he should definetely avoid lactose but skyr has three time the ammount of protein to carb, which makes it just the same as low fat cottage cheese, nutrition wise anyway
    i do avoid skyr, when i´m doing pre-contest dieting but in offseason i eat like 1kg of it a day.mmmmm




  12. #606
    Mecca V.I.P. bodybuilding reputation The_KM's Avatar
    Join Date
    Mar 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    880
    Quote Originally Posted by reeves View Post
    Well he should definetely avoid lactose but skyr has three time the ammount of protein to carb, which makes it just the same as low fat cottage cheese, nutrition wise anyway
    Firstly, read the log. He's involved in a ketogenic dietry. Carbs in general are avoided, especially lactose or any other dairy type.

    Max. You make me laugh for some odd reason.




  13. #607
    Mecca V.I.P. bodybuilding reputation youngmusclejock's Avatar
    Join Date
    Sep 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,092
    I think Max has his hatta shades on.. As he seems to look past my post and Pain's post as well.


    MOD OF EQUALITY AND PEACE

    You can bank on that! Youngmusclejock Prez 2008


  14. #608
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    today was chest,bicep and cardio

    db incline press
    32kg 6reps
    35kg 6 reps
    37 6reps

    bb bench press
    70kg 10 reps
    70kg 10 reps

    incline press machine
    60kg 20 reps

    db curls
    17kg 6reps
    20 kg 6reps
    22kg 6reps

    bb curls
    30kg 10 reps
    30kg 10 reps

    preacher curls db
    10 kg 20 reps


    cardio
    am and pm 45 mins on treadmill speed 2.8mph




  15. #609
    Mecca V.I.P. bodybuilding reputation youngmusclejock's Avatar
    Join Date
    Sep 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,092
    If what you posted is actually the truth.. Great workout.. Especially the cardio.

    Don't slack... Max if I fly to Iceland can I stay with you?


    MOD OF EQUALITY AND PEACE

    You can bank on that! Youngmusclejock Prez 2008


  16. #610
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
    Join Date
    Nov 2006
    Location
    Gold Coast, QLD, Australia
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    8,260
    I'm mildly sceptical on those incline DBs personally. Max isn't known for having a great chest...


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  17. #611
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    today was back,calves,cardio

    deadlift:
    -140kg 6 reps
    -140kg 6 reps
    -140kg 6 reps

    i didn´t feel so heavy but it was safe so i just went with it, since straining the right trap for 3 weeks or so i didn´t wanna go so heavy

    bb rows:
    -90kg 10 reps
    -90kg 10 reps
    form was key here, no jerking or anything like that, just slow controlled reps

    pulldown to the rear:
    -50kg 20 reps

    then 6 sets of calves: reps 6,10,20

    cardio:am and pm 45 mins on treadmill speed 2,8mph

    i got me a new haircut today




  18. #612
    Mecca V.I.P. bodybuilding reputation Tonyk212000's Avatar
    Join Date
    Apr 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,637
    [QUOTE=youngmusclejock;465304]Especially the cardio.

    You can think me for that im keeping him in check






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

         Steroidify

      Napsgear

      MusclePay




 

 
Page 34 of 64 FirstFirst ... 2430313233343536373844 ... LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.