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  1. #55
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    Quote Originally Posted by pGhi View Post
    ^^ Why so low reps?
    it has worked in the past and also my diet is low carb so that is the main reason





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  2. #56
    Mecca V.I.P. bodybuilding reputation SiCK's Avatar
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    Quote Originally Posted by Max-ot_Mass View Post
    it has worked in the past and also my diet is low carb so that is the main reason
    Quote Originally Posted by Max-ot_Mass View Post
    so it´s around 250g protein,85g carbs and 70g fats and 2000 Cals
    Your diet isn't low carb? Then what the heck is it then?




  3. #57
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    the carbs are just vegtable, so no real carbs there until my re-feed day




  4. #58
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    today:shoulders,traps,cardio 2x

    bb military press:
    -60kg 6 reps
    -70kg 6 reps
    -80kg 6 reps
    -90kg 2 reps. failed on the 3rd

    db laterals:
    -17,5kg 6 reps
    -17,5kg 6 reps

    db rear laterals:
    -25kg 6 reps
    -27kg 6 reps

    db shrugs:
    -45kg 6 reps
    -45kg 6 reps

    cardio: in the morning when i woke up at 5 am 20 mins of jump rope
    after workout 20 mins of jogging at pace 9,0 pretty intense




  5. #59
    Mecca V.I.P. bodybuilding reputation Braaq's Avatar
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    Try to hit some more side laterals and rear delts. Bringing out your side delts will make you look broader and give the illusion of a smaller waist, also rear delts are usually a problem for most so dont neglect them with just a few sets.

    Also if your trying to get to really low bf levels you need to fluctuate your carb intake and if your carbs are going to be that high then you need to really lower your fat intake. Fat intake (while dieting) should be higher if you have really low carbs so that the fat will be used as an energy supply instead of being stored.
    From looking at previous pics I would have to say you need to get about 30-45 mins of cardio 2 times a day (morning and night) and eat more fish for your protien source. This will help you get leaner and dont stick to a set amount of carbs, again have a no carb day or two then go up, then go down. This will help speed up your metabolism. This is the easy way of explaining it but you can ask others as well like SICK, Tunen, IS, The Creator, etc.. these guys also have the knowledge on how to diet for shows.
    Once youo decide on the way you wanna go you need to stick with it and not change around.. that is a big mistake most bb's make.

    Good Luck


    [April|MOTM] Braaq
    sigpic72117 1


  6. #60
    Mecca V.I.P. bodybuilding reputation Big04pimpin's Avatar
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    Quote Originally Posted by Braaq View Post
    Try to hit some more side laterals and rear delts. Bringing out your side delts will make you look broader and give the illusion of a smaller waist, also rear delts are usually a problem for most so dont neglect them with just a few sets.

    Also if your trying to get to really low bf levels you need to fluctuate your carb intake and if your carbs are going to be that high then you need to really lower your fat intake. Fat intake (while dieting) should be higher if you have really low carbs so that the fat will be used as an energy supply instead of being stored.
    From looking at previous pics I would have to say you need to get about 30-45 mins of cardio 2 times a day (morning and night) and eat more fish for your protien source. This will help you get leaner and dont stick to a set amount of carbs, again have a no carb day or two then go up, then go down. This will help speed up your metabolism. This is the easy way of explaining it but you can ask others as well like SICK, Tunen, IS, The Creator, etc.. these guys also have the knowledge on how to diet for shows.
    Once youo decide on the way you wanna go you need to stick with it and not change around.. that is a big mistake most bb's make.

    Good Luck
    Great Advice. Hopefully Max-OT will listen. He kept changing everything last time if I remeber correctly.




  7. #61
    Mecca V.I.P. bodybuilding reputation pGhi's Avatar
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    Now you have had some great advices! Just do them Good luck and dont cheat!!




    Jolie > Alba


  8. #62
    Mecca V.I.P. bodybuilding reputation
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    Quote Originally Posted by Big04pimpin View Post
    Hopefully Max-OT will listen.
    yeah right.


    sigpic67381 1
    I'll suplex your ass Brian Dawkins style :wutyousay:


  9. #63
    Mecca V.I.P. bodybuilding reputation Braaq's Avatar
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    Quote Originally Posted by Tunen View Post
    yeah right.
    No love for MaxOT?


    [April|MOTM] Braaq
    sigpic72117 1


  10. #64
    Mecca V.I.P. bodybuilding reputation sexnews's Avatar
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    Quote Originally Posted by Tunen View Post
    sooooo... this is what you call dedication?
    Get off his case


    Just one Dick's opinion!


    [JUNE 09|MOTM]


  11. #65
    Mecca V.I.P. bodybuilding reputation
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    Quote Originally Posted by sexnews View Post
    Get off his case
    Thanks for the reps


    sigpic67381 1
    I'll suplex your ass Brian Dawkins style :wutyousay:


  12. #66
    Mecca Maniac bodybuilding reputation
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    Quote Originally Posted by Tunen View Post
    Thanks for the reps
    The hate in you is strong!

    Give in to it! How can it be bad if it feels soooo good.




  13. #67
    Mecca V.I.P. bodybuilding reputation
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    Quote Originally Posted by jornT View Post
    The hate in you is strong!

    Give in to it! How can it be bad if it feels soooo good.



    sigpic67381 1
    I'll suplex your ass Brian Dawkins style :wutyousay:


  14. #68
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    braaq:thank for the solid advise i´ll give it a go
    peghi:yeh i will
    sexnews: great respect for you man, thanks for all the support
    tunen:go suck a cock or some. i don´t like you and you don´t like me. so i got something to hate!!!


    today:back and cardio

    lat pulldowns:
    -70kg 6 reps
    -75kg 6 reps
    -80kg 5 reps

    bb rows underhand grip:
    -100kg 6 reps
    -120kg 6 reps

    machine rows with a straight bar:
    -80kg 6 reps
    -85kg 6 reps

    cardio:running 20 mins at 9,0, still find it pretty hard. i was thining about quiting at 10 min but i gotta do what i gotta do. there some dedication for you tunen




  15. #69
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    nice barbell rows there man, keep hitting it hard and show us dedication in here, each and every day!


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  16. #70
    Mecca V.I.P. bodybuilding reputation Big04pimpin's Avatar
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    Keep it up Max-OT and prove us (the haters) wrong.




  17. #71
    Mecca V.I.P. bodybuilding reputation PrizeFighteR's Avatar
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    pretty heavy barbell rows. what's your bf atm?




  18. #72
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    14 according to tweak






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