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  1. #847
    Mecca V.I.P. bodybuilding reputation sexnews's Avatar
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    Quote Originally Posted by Tunen View Post
    Conditioning. lulz.
    Please note:

    MY best ever conditioning

    He isn't competing against you, he is competing against himself


    Just one Dick's opinion!


    [JUNE 09|MOTM]



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  2. #848
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    yep that is correct sexnews. i´ve been better at sticking to my diet and not cheating wich is better than last year. like always say i´m need to beat my last conditioning and that will only happen if i don´t cheat on the diet. i´m sure it will hurt me a little bit the changing diet but that is over now and i´ll be using carbs for now. i´m losing 0,5-1kg a week so i must be doing something right. i do miss the good stuff and also i think i´ll do another contest in the easters cuz i want to peak at that show conditioning wise cuz i feel that my dieting has been so much better and also the will power is so much stronger




  3. #849
    Mecca V.I.P. bodybuilding reputation Ironslave's Avatar
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    Quote Originally Posted by Maxmonzter View Post
    yep that is correct sexnews. i´ve been better at sticking to my diet and not cheating wich is better than last year. like always say i´m need to beat my last conditioning and that will only happen if i don´t cheat on the diet. i´m sure it will hurt me a little bit the changing diet but that is over now and i´ll be using carbs for now. i´m losing 0,5-1kg a week so i must be doing something right. i do miss the good stuff and also i think i´ll do another contest in the easters cuz i want to peak at that show conditioning wise cuz i feel that my dieting has been so much better and also the will power is so much stronger

    Bro, after this show, you should rule out competing for a long long time. Train hard, and add some muscle.




  4. #850
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Quote Originally Posted by Ironslave View Post
    Bro, after this show, you should rule out competing for a long long time. Train hard, and add some muscle.
    x2

    How old are you Max?


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  5. #851
    Mecca V.I.P. bodybuilding reputation Ironslave's Avatar
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    ... Thought I'd bump this up.

    Max, if you love bodybuilding, you should just continue with your prep, do the show, and then add muscle. If you plan on doing a show in April, you will just be spinning your wheels and you won't make any progress.




  6. #852
    Mecca V.I.P. bodybuilding reputation
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    i agree, continue dieting for this show this year max,
    finish what your've started and earn the respect back from some of the members bro


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  7. #853
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    i think i need my log up again, i´m not gonna post anymore vids, i´m gonna post the numbers i use, call me a lier or what ever, the numbers are what they are. i guess i can´t be a natty but im gonna be drug-free, not doing anymore cycles. 6 weeks left of the cutting part 1

    today:monday i did power upperbody 3x5

    bb bench press:
    -80kg 5 reps
    -90kg 5 reps
    -90kg 5 reps

    bb rows:
    -90kg 5 reps
    -100kg 5 reps
    -110kg 4 reps, my grip slipped so i had to rack it

    standing bb shoulder press:
    -40kg 5 reps
    -50kg 5 reps
    -60kg 3 reps

    bb shrugs:
    -120kg 5 reps
    -120kg 5 reps
    -120kg 5 reps

    then did cardio:

    running for 11 mins at 8,0. i just run as much as my stamina allows

    thats it for today, tomorrow gonna be power lowerbody




  8. #854
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Strong rows man! keep it up!


    sigpic70213 7


  9. #855
    Mecca V.I.P. bodybuilding reputation
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    Great overal workout session bro!
    i aree very strong bb rows man

    keep it up


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  10. #856
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    today i did: power lowerbody and cardio

    bb squats and a block of wood under the heels:
    -100kg 5 reps
    -110kg 5 reps
    -110kg 4 reps
    went really deep and a medium stance

    leg curls:
    -130lbs 5 reps
    -150lbs 5 reps
    -170lbs 5 reps

    calf raises on leg press:
    -220kg 8 reps
    -220kg 8 reps
    -220kg 8 reps

    seated calf raises plate loaded:
    -4 plates 8 reps
    -4 plates 8 reps
    -4 plates 8 reps

    cardio: 14 mins now running at pace 8,0 on treadmill, happy about that

    tomorrow is an off day from training,cardio




  11. #857
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Increase cardio to 16-20mins man
    will help out alot after workout
    do you keep a water bottle next to you while
    on the bike/treadmill?

    also awesome workout man, calf presses with leg press sled looking heavy!




  12. #858
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    Quote Originally Posted by Hypocrisy86 View Post
    Increase cardio to 16-20mins man
    will help out alot after workout
    do you keep a water bottle next to you while
    on the bike/treadmill?

    also awesome workout man, calf presses with leg press sled looking heavy!
    i´ll try to get to that 16-20, my endurance level ain´t that great but i see that happening late this week or next week. yeh i keep a water bottle when doing cardio




  13. #859
    Mecca V.I.P. bodybuilding reputation
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    great leg session bro!
    i trained quads and calves on monday, its now wednesday and im still so soree

    keep up the work mate


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  14. #860
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    today hyperthropy chest,tricep,shoulders and cardio

    db incline press:
    -27kg 10 reps
    -27kg 10 reps
    -27kg 10 reps

    db flat press:
    -27kg 10 reps
    -27kg 10 reps
    -27kg 10 reps

    bodyweight dips 3 sets of 10

    incline machine press:
    -50kg 10 reps
    -60kg 10 reps
    -60kg 10 reps

    cable cross over 3 sets of 15 with 20kg´s

    rope pushdowns:
    -30kg 10 reps
    -40kg 10 reps
    -50kg 10 reps

    close grip bench press:
    -40kg 10 reps
    -40kg 10 reps
    -40kg 10 reps

    one arm db extension:
    -10kg 10 reps
    -10kg 10 reps
    -10kg 10 reps
    still getting pain in my left shoulder when i do this exercise, sucks

    db laterals:
    -4kg 10 reps
    -6kg 10 reps
    -8kg 10 reps

    shoulder press smiths:
    -40kg 10 reps
    -40kg 10 reps
    -50kg 10 reps

    db rear laterals:
    -12kg 10 reps
    -12kg 10 reps
    -12kg 10 reps

    3 sets of front raises with a plate

    cardio: running managed to get in 16 mins at speed 8,0, happy about that




  15. #861
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Nice volume workout max! keep it up!


    sigpic70213 7


  16. #862
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    today was hyperthropy back,bicep,traps and cardio

    pulldowns:
    -55kg 10 reps
    -60kg 10 reps
    -65kg 10 reps

    machine rows:
    -50kg 10 reps
    -50kg 10 reps
    -50kg 10 reps

    v-handle pulldowns:
    -55kg 10 reps
    -60kg 10 reps
    -65kg 10 reps

    cable rows:
    -70kg 10 reps
    -70kg 10 reps
    -70kg 10 reps

    db curls:
    -12kg 10 reps
    -12kg 10 reps
    -15kg 10 reps

    db preacher curls 3 sets 10 with 10kg db

    cable curls:
    -35kg 10 reps
    -40kg 10 reps
    -40kg 10 reps

    6 sets db shrugs

    cardio:running for 16 mins at higher speed then last time 10,0




  17. #863
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Again, great volume and training max!


    sigpic70213 7


  18. #864
    Mecca V.I.P. bodybuilding reputation
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    Hey max, hows things mate
    any futher details regarding that show you were deciding doing?


    Great workout session bro with some great weight your pulling and though high 10 reps.
    keep up the work mate


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything




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