Your first visit?
Register

Page 55 of 64 FirstFirst ... 545515253545556575859 ... LastLast
Results 973 to 990 of 1143
  1. #973
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    tomorrow i´ll be in the gym hitting it hard, gonna use the layne´s routine so watch out





    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #974
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
    Join Date
    Oct 2006
    Location
    Sweden
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    8,591



    [MOTM] - JAN 2008
    [MOTY] - 3rd 2008

    sigpic68694 1


  3. #975
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
    Join Date
    Nov 2006
    Location
    Gold Coast, QLD, Australia
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    8,260
    Quote Originally Posted by Maxmonzter View Post
    tomorrow i´ll be in the gym hitting it hard, gonna use the layne´s routine so watch out
    I think I just soiled myself...


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  4. #976
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Nice to see that you are going to hit the gym again!


    sigpic70213 7


  5. #977
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    so here is what i did today

    bench press bb:
    -60kg 4sets of 10-12 reps

    machine incline press:
    -50kg 10 reps 4 sets

    dips 4 sets of 7-9 reps hard as fuck

    db fly´s
    -10kg for 12 reps 4 sets

    pulldowns:
    -40kg 12 reps
    -50kg 10 reps
    -55kg 8 reps barely
    -50kg 10 reps

    db rows:
    -4 sets 27kg 10 reps

    pulldowns narrow grip:
    -4 sets 45kg 10 reps

    machine rows:
    -4 sets of 50kg 10 reps

    pullovers:
    -4 sets 15kg 10 reps


    then a some running at the end:
    -10 mins at speed 9,0




  6. #978
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,499
    When would you complete your second workout of the year?




  7. #979
    Mecca V.I.P. bodybuilding reputation
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    13,129
    Solid workout session max, great first session back since the holidays, i cant wait to get back into the gym again :keke:

    Congrats on getting V.I.P status max


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  8. #980
    Banned bodybuilding reputation
    Join Date
    Sep 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    125
    Nice session max just keep it up and whats up in the VIP section thats so good?




  9. #981
    Mecca V.I.P. bodybuilding reputation
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    13,129
    Quote Originally Posted by grandmaster View Post
    Nice session max just keep it up and whats up in the VIP section thats so good?
    Just another section of the forum thats locked to V.I.P's and above only


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  10. #982
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Session looks solid Max

    @ Grandmaster...naked pics of all vip's


    sigpic70213 7


  11. #983
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
    Join Date
    Oct 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,085
    FINALLY!!! FUCKING FINALLY

    Great session MAx, Yous till palnning on basketball, if so keep up the sprints if not drop them and pick up jogging lol.


    True power and muscle is built in the kitchen, not the gym.


  12. #984
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    Quote Originally Posted by Samoan-Z View Post
    FINALLY!!! FUCKING FINALLY

    Great session MAx, Yous till palnning on basketball, if so keep up the sprints if not drop them and pick up jogging lol.
    well right now i just like being healthy and running is a part of that. dunno about the basketball it ain´t that serious tho, for the next couple of months i´m gonna try and lose some weight so cardio will play a some part in that




  13. #985
    Mecca Maniac bodybuilding reputation KurtyJ99's Avatar
    Join Date
    Nov 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    110
    Grats on the Comeback.




  14. #986
    Mecca V.I.P. bodybuilding reputation Beau's Avatar
    Join Date
    Apr 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,692
    Munzter in the house


    sigpic70272 11

    "Its better to rule in Hell than to serve in Heaven"


  15. #987
    Banned bodybuilding reputation
    Join Date
    Sep 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    125
    Quote Originally Posted by Maxmonzter View Post
    well right now i just like being healthy and running is a part of that. dunno about the basketball it ain´t that serious tho, for the next couple of months i´m gonna try and lose some weight so cardio will play a some part in that
    max you have the capacity to be a good bodybuilder , the only problem is the cutting...

    i have faith in you dude




  16. #988
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    thanks you guys, and yeh it´s good to be v.i.p again

    this week i´m only gonna train 3x since im sore as hell after last session

    today i did legs,calfs

    squats:
    -60kg 12 reps
    -60kg 12 reps
    -70kg 10 reps
    -70kg 10 reps

    leg press:
    -110kg 12 reps
    -110kg 12 reps
    -120kg 12 reps
    -120kg 12 reps

    leg extension:
    -70lbs 15 reps
    -70lbs 15 reps
    -90lbs 12 reps
    -110lbs 12 reps

    leg curls:
    -4 sets of 10-12 reps with 70lbs

    stiff leg deadz:
    -4 sets of 12 with 40kg

    seated calfs plate loaded:
    -4 sets of 12 with 3 plates of 20kg´s

    then running on treadmill 10 mins at 9,0

    music during session:snoop,biggie small,2pac
    music during running:cammilonaire

    i think i won´t be able to walk tomorrow

    i´ve completed day 2 of cutting, no cheats, if i do i will report to you guys, gonna be honest about it this time around




  17. #989
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
    Join Date
    Oct 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,085
    VIP agian... i didn't know you could lose being a VIP but eh, nice session bro keep it up.


    True power and muscle is built in the kitchen, not the gym.


  18. #990
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    today was shoulders,arms

    wasn´t exspecting some bball but i´ll take that as cardio, i did lika an hour of basketball

    shoulder press:
    -12kg 10 reps
    -15kg 10 reps
    -17kg 10 reps
    -17kg 10 reps

    db rear laterals:
    -4 sets with 6kg db for 12 reps

    db laterals standing:
    -4 sets 8kg dbs 12 reps

    shrugs with plates of 25kg´s 12 reps 4 sets

    db curl:
    -4 sets with 12kg

    bb curls:
    -the bar +5kg for 4 sets of 10 reps

    preacher curls:
    -4 sets with 8 kg 12 reps

    lying tricep extension:
    -4 sets with 20kg 10 reps

    one arm db extension:
    -4 sets with 8kg for 12 reps

    rope pushdowns:
    -4 sets with 30kg for 10 reps

    kinda weak session but hope to get stronger soon






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

         Steroidify

      Napsgear

      MusclePay




 

 
Page 55 of 64 FirstFirst ... 545515253545556575859 ... LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.