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  1. #991
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Nice session Max, was the shoulder press BB or DB?


    True power and muscle is built in the kitchen, not the gym.



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  2. #992
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    db




  3. #993
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Nice to see u hittin the wieghts constantly again MAX!


    sigpic70213 7


  4. #994
    Mecca V.I.P. bodybuilding reputation SerbMarko's Avatar
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    Quote Originally Posted by Beau View Post
    Munzter in the house
    your avatar of PHIL is simply insane.


    Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes and shall not take the place of qualified medical advice and should not be construed as an endorsement or recommendation for any illegal activity.


  5. #995
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    so i´ve made a nutrition plan for this month, my diet wasn´t so clear last week so i made a plan for this month.

    so it´s 1800 cals

    protein:184g
    carbs:166
    fat:47g

    i know i need more protein but as of now i don´t have cash for whey protein so i´ll have to live with out that for this month and pick it up next month




  6. #996
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Looks good Max! hope u stick to it!


    sigpic70213 7


  7. #997
    Mecca V.I.P. bodybuilding reputation Beau's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Looks good Max! hope u stick to it!
    Oh don't worry he won't!


    sigpic70272 11

    "Its better to rule in Hell than to serve in Heaven"


  8. #998
    Mecca V.I.P. bodybuilding reputation youngmusclejock's Avatar
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    Max your protein is just fine. All you need is 1 gram per LEAN BODY MASS


    MOD OF EQUALITY AND PEACE

    You can bank on that! Youngmusclejock Prez 2008


  9. #999
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    yesterday i did:chest,back and cardio

    btw im gonna train for 6 days for this week

    db incline press:
    -22kg 10 reps
    -22kg 10 reps
    -25kg 10 reps
    -27kg 8 reps

    bench press:
    -3 sets of 60kg for 10 reps
    -50kg for 10 reps

    dips: 4 sets of 8 reps

    db fly´s:4 sets of 12kg for 10 reps

    pulldowns front:
    -45kg 10 reps
    -45kg 10 reps
    -50kg 10 reps
    -50kg 10 reps

    bb rows:4 sets of 12 reps with 60kg

    pulldown close grip:
    -45kg 10 reps
    -45kg 10 reps
    -50kg 8 reps
    -50kg 8 reps

    db rows:4 sets with 25kg for 12 reps

    cardio:tredmill running at 9,0 for 10 mins




  10. #1000
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Strong session man!


    sigpic70213 7


  11. #1001
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Great job max, glad you see you in the swing up things.


    True power and muscle is built in the kitchen, not the gym.


  12. #1002
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    thanks for the feedback

    yesterday i did legs,calfs

    squats:
    -60kg 12 reps
    -60kg 12 reps
    -70kg 12 reps
    -80kg 12 reps

    leg press:
    -130kg 15 reps
    -140kg 12 reps
    -150kg 12 reps
    -150kg 12 reps

    front squats:
    -4 sets with 40kg for 12 reps

    leg exstension:
    -4 sets with 90lbs for 12 reps

    leg curls:
    -3 sets with 70lbs 10 reps
    -3 sets with 90lbs 10 reps

    stiff leg deadz:
    -4 sets with 60kg for 12 reps

    seated calf raises 4 sets
    leg press calf raises 4 sets

    no cardio , but i was wondering if i should do more with calfs?


    today is shoulders,arms,cardio




  13. #1003
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Session looks solid man!


    sigpic70213 7


  14. #1004
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    thanks prince and samoan z

    today:shoulders,arms cardio

    db shoulder press:
    -15kg 12 reps
    -17kg 12 reps
    -20kg 10 reps
    -22kg 10 reps

    db rear laterals:
    -4 sets with 8 kg for 12 reps

    db laterals:
    -4 sets of 8kg for 12 reps

    db shrugs:
    -4 sets with 25kg for 12 reps

    e-z bar upright rows:
    -4 sets with 30kg 10 reps

    db curls:
    -2 sets 12kg 10 reps
    -2 sets 15kg 10 reps hard as fuck

    preacher curls:
    -4 sets with 10kg 12 reps

    db hammer curls:
    -4 sets with 10kg 12 reps

    db skullcrushers:
    -2 sets with 12kg 10 reps
    -2 sets with 15kg 10 reps

    one arm db exstension:
    -4 sets with 8kg 12 reps

    cable pushdowns:
    -25kg 10 reps
    -30kg 10 reps
    -35kg 10 reps
    -35kg 10 reps

    cardio: running on thredmill for 15 mins at speed 9,0

    i just bought some supplements so the protein is up to 250g




  15. #1005
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Awesome max, keep it up bro.


    True power and muscle is built in the kitchen, not the gym.


  16. #1006
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    thanks for the comments big samoan z

    here we go for the 2nd chest and back session

    db flat press:
    -20kg 12 reps
    -22kg 10 reps
    -25kg 10 reps
    -25kg 10 reps

    incline machine press:
    -40kg 12 reps
    -45kg 12 reps
    -50kg 12 reps
    -55kg 10 reps

    dips:
    -8 reps
    -8 reps
    -7 reps
    -7 reps

    4 sets cable cross over

    pullups 1 set 3 reps, weak as hell

    bb rows:
    -4 sets with 60kg 12 reps

    pulldowns:
    -2 sets 45kg 10 reps
    -2 sets 50kg 10 reps

    db rows:
    -4 sets with 25kg for 12 reps

    pulldown v-handle:
    -3 sets with 45kg 12 reps
    -1 set 50kg 10 reps

    no cardio today, stomach kinda weird




  17. #1007
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Awesome max, to strengthen pull ups i'd implement some lat pulldowns.


    True power and muscle is built in the kitchen, not the gym.


  18. #1008
    Mecca V.I.P. bodybuilding reputation chadcruz's Avatar
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    Quote Originally Posted by Samoan-Z View Post
    Awesome max, to strengthen pull ups i'd implement some lat pulldowns.
    good advice Samoan I was thinking of recommending the same thing.






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