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  1. #1027
    Mecca V.I.P. bodybuilding reputation
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    Quote Originally Posted by shivsiddh View Post
    sigh this is a sad thread .... and yet .. like every other person here ... i still read it, as it adds to my daily humor.
    Keep these kind of comments to yourself, if you don't have any positive feedback to leave, dont post in this log
    Consider yourself warned
    Thank you.


    Keep up the training max,
    hows B Ball training and game play going for you?
    just my thought but maybe you could up the minutes on the cardio machine to even 20 minutes at least, i find 10 minutes wouldn't be enough




    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


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  2. #1028
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by shivsiddh View Post
    sigh this is a sad thread .... and yet .. like every other person here ... i still read it, as it adds to my daily humor.
    If u can do better how bout u open a log mate? All walk no talk...


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  3. #1029
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    I'll not do heavy leg curls, max. Take care of your thendons.




  4. #1030
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    looking good max, hows this training style working for you?




  5. #1031
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    Quote Originally Posted by DriDDeRz View Post
    Keep these kind of comments to yourself, if you don't have any positive feedback to leave, dont post in this log
    Consider yourself warned
    Thank you.


    Keep up the training max,
    hows B Ball training and game play going for you?
    just my thought but maybe you could up the minutes on the cardio machine to even 20 minutes at least, i find 10 minutes wouldn't be enough

    sup dryden, well the b ball ain´t so serious but i play every friday just for fun, better that way, the cardio will be more minutes just getting my stamina up so i can run for longer time, right now there is no goal just being healthy and trying to lose few kg´s maybe 5 or so




  6. #1032
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    Quote Originally Posted by theweapon View Post
    looking good max, hows this training style working for you?
    well this style if pretty good since it´s power and hyperthropy so it´s great, takes a little time to get used to but it´s fine




  7. #1033
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    so i trained upperbody strenght yesterday with sprinting

    bb bench press:
    -3 sets with 80kg for 5 reps

    bb rows:
    -3 sets with 90kg for 5 reps

    db shoulder press:
    -3 sets with 27kg for 5 reps

    db shrugs:
    -3 sets with 40kg for 5 reps

    cardio:sprinting on treadmill for 2 mins, at speed 18,0

    just trying to get up my sprinting endurance




  8. #1034
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Nice session there max, you might want to try hang clenas they work wonders for explosive sprinting power.


    True power and muscle is built in the kitchen, not the gym.


  9. #1035
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Nice session max!


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  10. #1036
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    thanks guys

    so i did lowerbody power

    squats:
    -3 sets with 100kg 5 reps

    stiff leg deadz:
    -60kg 5 reps
    -70kg 5 reps
    -80kg 5 reps

    then calfs 6 sets with 8 reps

    cardio:sprinting 2 mins,1 min jog




  11. #1037
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    If you do decide to try out the WSFSB program eventually, give me or TJ a pm about it.

    Personally I'd hit squats 5x5 rather than 3x5.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  12. #1038
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ agree!

    Nice session max!


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  13. #1039
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Nice leg session Max, personally i'd go a bit more hardcore but eh results are relative.


    True power and muscle is built in the kitchen, not the gym.


  14. #1040
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    i would go 5x5 but i´m cutting so that is why i only do 3x5

    today:chest,shoulders volume day and cardio

    incline machine press:
    -4 sets with 55kg 12 reps

    bb bench press:
    -4 sets with 60kg 12 reps but the last set i only could manage 8 so 12 reps for 3 sets and 8 for the last one

    dips:
    -15 reps
    -12 reps
    -10 reps
    -8 reps

    cable crossover 4 sets 15 reps

    smith´s shoulder press:
    -4 sets 40kg 12 reps

    rear laterals:
    -4 sets with 7kg 12 reps

    laterals:
    -4 sets with 10 kg 12 reps

    cardio: on treadmill 2 min sprint,1 min jog at 8,0, 15 min run at 10,0 kinda like this rather then just do sprints




  15. #1041
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    so it´s leg day volume

    squats:
    -60kg 12 reps
    -4 sets 70kg 12 reps but the last set was 14 reps

    leg press:
    -5 sets with 150kg 12 reps

    leg extension:
    -5 sets 110lbs for 15 reps

    leg curls:
    -at least 5 sets with 90lbs, i did 5 sets and then started doing sets until the squat rack was cleared, so it might be 7-8 set but i can´t remember

    stiff leg deadz:
    -4 sets with 50kg 12 reps

    calf raises on leg press:
    -60,70,80,90,100,110kg,120kg for 30-20 reps, i did each weight then 30 sec rest

    calf raises seated plate loaded:
    -4 sets with 3 plates 12 reps

    i was gonna skip the cardio but im addicted to run so i did 15 mins on treadmill at speed 10,0, listening to metallica - death magnetic disc it was killer




  16. #1042
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Strong sessions max! i see u are hittin the weights really serious! keep it up man!


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  17. #1043
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    Max, you should do longer runs. Longer your runs are, the better your sprints will be. Try shooting for 30-40 minute runs. Doesn't have to be full intensity runs, just run a pace where you can go for 30-40 minutes.


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  18. #1044
    Mecca V.I.P. bodybuilding reputation
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    Good workout sessions max, Aint you glad you got back into the gym after the christmas holidays :keke:


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything




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