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  1. #1081
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    so today was the first day on the westside skinny bastard program

    bb bench press:
    -80kg 5 reps
    -85kg 3 reps

    incline bb smith´s:
    -3 sets 70kg 10 reps,8 reps,8 reps

    machine rows:
    -45kg 2 sets 15 reps
    -50kg 2 sets 10 reps

    db rear laterals:
    -3 sets 6kg 12 reps

    weighted abs:3 sets

    running on treadmill 45 mins, 30 mins on speed 9,0 then 15 mins on speed 8,5

    in the morning i did some boxing for 30 mins





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  2. #1082
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Nice one max, pressing big on the incline.


    True power and muscle is built in the kitchen, not the gym.


  3. #1083
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Solid sesssion max! lots of cardio!


    sigpic70213 7


  4. #1084
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Solid sesssion max! lots of cardio!
    looking for a superior conditoning

    today i did just running, 45 mins speed same as yesterday 30 min on 9 and 15 on 8,5




  5. #1085
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    today was lowerbody day:

    max effort lift: work my way to a 5 rep max
    -100kg 5 reps
    -120kg 5 reps
    -130kg 5 reps
    -140kg 5 reps

    one leg db squats:
    -3 sets with 12kg for 10 reps

    leg curls:
    -3 sets with 90lbs for 10 reps

    then cardio: was tired as fuck so it was just 30 min run at speed 9,0




  6. #1086
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Nice man your squats are improving big time... if those are squats in the max efforts.


    True power and muscle is built in the kitchen, not the gym.


  7. #1087
    Mecca V.I.P. bodybuilding reputation Natureboypkr's Avatar
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    Keep Squatting Nice work


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
    United States Marine Corps.......helping enemies of America die for their countries since 1775
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  8. #1088
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Nice weights on the squats Max, I hope they were nice and deep too.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  9. #1089
    Mecca V.I.P. bodybuilding reputation Zigurd's Avatar
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    Quote Originally Posted by Pain View Post
    Max, you should do longer runs. Longer your runs are, the better your sprints will be. Try shooting for 30-40 minute runs. Doesn't have to be full intensity runs, just run a pace where you can go for 30-40 minutes.
    There was a study that proved this wrong.

    The study said that if one wants to be better at sprinting, one should train sprinting. The old method is what you are saying, long runs for better sprints. But the test proved that wrong.

    Don't know what else to say. Try what's best for you Max. Also, I don't remember the name of the journal =/




  10. #1090
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    Quote Originally Posted by El Freako View Post
    Nice weights on the squats Max, I hope they were nice and deep too.
    oops i forgot to say the max effort lift was deadlift




  11. #1091
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    yesterday i did:

    just running 30 mins speed 9,0

    quick question for those read my log, when should i up the speed when i can run the speed for 45 mins or when it´s easy to run the speed for 30 mins?




  12. #1092
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    i got something to report : did play the weekly bball practice and it felt good not breating as heavy as i used to and i can run up and down the court without breating hard as hell. anywayz gonna hit that repetiton day tomorrow even tho i did something today, forgot to write what i was suppose to do




  13. #1093
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    good job on the running Max, just keep up the pace and continue to be consistent.




  14. #1094
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    i just made a decsion to keep runing at pace 9,0 just for longer time

    so today was upperbody

    max effort lift-bb bench press:
    -80kg 5 reps
    -85kg 5 reps

    incline machin press:
    -45kg 10 reps
    -50kg 10 reps
    -55kg 10 reps

    row machine:
    -40kg 15 reps
    -40kg 15 reps
    -45kg 12 reps
    -45kg 10 reps

    rear db laterals:
    -3 sets of 7kg for 12 reps

    cardio: running at speed 9,0 45 mins, that was some hard shit, when i was at 35 mins i was kinda done but i said to myself i´ve made it this far i have to keep going and i did




  15. #1095
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    today i did:

    bb bench press:
    -3 sets 80kg for 5 reps

    v handle pulldown:
    -60kg 5 reps
    -65kg 5 reps
    -70kg 5 reps

    shoulders press smith´s:
    -3 sets with 60kg for 5 reps

    db curls:
    -3 sets with 20kg for 5 reps

    seated e-z bar tri extension:
    -3 sets with 30kg for 5 reps

    no running




  16. #1096
    Mecca V.I.P. bodybuilding reputation jnutz19's Avatar
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    nice session Max!! keep up the hard work.




  17. #1097
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    today i did:

    leg press:
    -180kg 5 reps
    -190kg 5 reps
    -200kg 5 reps

    stiff leg deadz:
    -3 sets 80kg 5 reps

    seated calf raises leg press machine:
    -3 sets 210kg 10 reps

    running: 30 min on speed 9.0 treadmill




  18. #1098
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Keep up the good work Max. Is the new program treating you well?


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe




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