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  1. #145
    Mecca V.I.P. bodybuilding reputation
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    hey bro awesome lifts there, whats your current diet look like?
    carbs, protein, fats, cals ?





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  2. #146
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
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    Some really good lifts in these two last sessions m8!


    [MOTM] - JAN 2008
    [MOTY] - 3rd 2008

    sigpic68694 1


  3. #147
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    Quote Originally Posted by DriDDeRz View Post
    hey bro awesome lifts there, whats your current diet look like?
    carbs, protein, fats, cals ?
    carbs:190
    protein:230
    fats:30
    cals:1940




  4. #148
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    today i did lots legs,cardio, not enough sleep tho total of like 4-5 hours

    bb squats:
    -70kg warm up like 15-20 reps
    -130kg wich i thought was 120 and i got 4 reps ATG
    -130kg 4 reps also ATG Way harder this time

    leg press:
    -220kg 6 reps
    -220kg 6 reps

    db stiff leg deadz:
    -45kg 6 reps
    -45kg 6 reps

    leg curls:
    -150lbs 6 reps
    -150lbs 6 reps

    seated calf raises:
    -70kg 6 reps
    -90kg 6 reps

    standing calf raises:
    -150kg 15 rep squeez reps
    -150kg 15 reps squeez reps

    cardio:am and pm high incline walking 35 mins

    diet:

    meal1 atmeal, eggwhites
    meal2 :protein shake
    meal3 :tuna and water
    meal4 : skyr,water
    meal5 : eggwhites and 1 yolk
    meal6 : oatmeal, protein shake(pre workout)
    meal7 : oatmeal, 4 eggwhites (post workout & b4 bed)

    new rec 4 cups of coffee never had so many

    supplements:
    CLA
    Xedra cut
    Whey protein




  5. #149
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    today chest,abs,cardio and lots of sleep

    bb bench press:
    -80kg 6 reps
    -90kg 5 reps
    -90kg 4 reps

    db incline press:
    -37kg 6 reps
    -37kg 6 reps

    dips:
    -2x15kg plates 6 reps
    -2x15kg plates 6 reps

    2 sets abs

    cardio: am and pm 35 min high incline walking




  6. #150
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    shoulder,tricep

    db shoulder press:
    -30kg 6 reps
    -32kg 6 reps

    db laterals:
    -20kg 6 reps
    -22kg 6 reps


    db rear laterals:
    -27kg 6 reps
    -30kg 6 reps

    pushdowns:
    -80kg 6 reps
    -95kg 6 reps

    lying e-z bar extension:
    -37kg 6 reps
    -37kg 6 reps




  7. #151
    Mecca V.I.P. bodybuilding reputation BigBen's Avatar
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    keep doing what u have to in the gym and in the kitchen to achieve yourgoals max. Your sessions are looking good, stay motivated, when u dont want to go, you better hit it harder bc u know your competetion isnt slacking!

    God Bless
    Ben




  8. #152
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    today: chest,tricep and cardio

    bb flat bench press
    -80kg 6 easy reps
    -90kg 6 hard reps

    bb incline press:
    -70kg 6 reps
    -80kg 6 reps

    db incline press:
    -37kg 6 reps
    -37kg 5 reps

    one arm db extension:
    -17kg 6 reps

    db kickbacks
    -17kg 6 reps

    cable pushdown:
    -90kg 6 reps

    lying e-z bar tricep extension
    -40kg 5 reps, failed on the 6th

    cardio: jogging at pace 9,0 for 20 mins, 5 min warm up and 5 min cooldown




  9. #153
    Mecca V.I.P. bodybuilding reputation The Creator's Avatar
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    ^^ Why such low reps on the tri's for those isolation movements?




  10. #154
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    Quote Originally Posted by The Creator View Post
    ^^ Why such low reps on the tri's for those isolation movements?
    for maximum overload




  11. #155
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    today: quads and hams and cardio

    leg extension:
    -150lbs 10 reps
    -150lbs 10 reps

    bb squats:
    -120kg 6 reps
    -130kg 4 reps

    leg press:
    -220kg 6 reps
    -220kg 6 reps

    stiff leg deadz bb:
    -130kg 6 reps
    -130kg 6 reps

    leg curls:
    -150lbs 6 reps
    -150lbs 6 reps

    stiff leg deadz db:
    -45kg 6 reps
    -45kg 6 reps

    cardio: high intense running 10 mins and 5min warm up and cooldown




  12. #156
    Mecca V.I.P. bodybuilding reputation MaKaVeLi's Avatar
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    nice sessions there man, it's good to see you're still lifting heavy within 10 weeks out




  13. #157
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    today i did:back,bicep,shoulders,calfs,cardio

    50 reps pullups

    bb rows underhand grip: 100kg 6 reps

    cable rows v handle:100kg 6 reps
    cable rows straight bar: 90kg 6 reps

    Db curls: 25kg 6 reps
    bb curls: 45kg 6 reps

    db shoulder press:
    -30kg 6 reps
    -32kg 6 reps gonna do 35kg next time

    db laterals:
    -20kg 6 reps
    -22kg 6 reps

    db shrugs:
    -45kg 6 reps
    -45kg 6 reps

    2 sets seated calfs
    2 sets stanging calf raises


    cardio: jogging at pace 8,5 for 20mins. 5 min warm up and 5 min cooldown total of 30 mins




  14. #158
    Mecca V.I.P. bodybuilding reputation high_five's Avatar
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    Great log bro. Just keep chipping away and soon you'll get where you want to be.


    “All men dream, but not equally, those that dream by night in the rusty recesses of their minds, wake in the day to find that it was vanity; but the dreamers of the day are dangerous men, for they may act upon their dreams with open eyes, to make it possible.”

    T.E. Lawrence, Seven Pillars of Wisdom


  15. #159
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Good sessions max.




  16. #160
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    awesome progression Max!
    keep the pounding of the weights going bro!




  17. #161
    Mecca V.I.P. bodybuilding reputation youngmusclejock's Avatar
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    Any new pics yet max?? you should be at 8 or 9 weeks..




  18. #162
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    after a week break im ready to go at again
    here we go chest and bicep

    bb bench press:
    -80kg 6 reps
    -90kg 5 reps
    -80kg 8 reps

    machine incline press:
    -80kg 15 reps
    -95kg 6 reps
    -100kg 5 reps

    db flat press:
    -37kg 4 reps
    -37kg 4 reps

    heath db curls one arm at a time:
    -20kg 6 reps
    -22kg 6 reps
    those are heavy as hell. what do is that you don´t alternate, you do reps with one arm and then do the other one, pretty damn hard

    bb curls:
    -40kg 6 reps
    -40kg 6 reps

    cardio: running for 25 mins, still got my stamina






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