Day one of Dogg Crap
BIS, 4ARMS, CALVES, HAMS AND QUADS
70lbs x 11x5x4x3 total reps 23 one set
Reverse Cable Curls Total reps 28
kneeling ham curls single leg total reps for each leg 30
70lbsx10x10x10 70lbs 15x5x5x5
Leg Press total reps 10
10 plates (450)x10 was to light
back smith machine squats (20 rep squats with rest pause)
standing calve raises
300x40 (didnt pay much attention to when I pause )
Sound track Juelz Santana what the games been missing.
Overall a good work out Kinda of light in a few exerise but will go heavy next time around...