The Biggest Loser Mecca Edition- Dridderz wins - Page 7
Your first visit?
Register

Page 7 of 34 FirstFirst ... 3456789101117 ... LastLast
Results 109 to 126 of 609
  1. #109
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
    Join Date
    Oct 2006
    Location
    Sweden
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    8,591
    Quote Originally Posted by sexnews View Post
    Owned by Max!
    Lets not get carried away here..:dunnodude:


    [MOTM] - JAN 2008
    [MOTY] - 3rd 2008

    sigpic68694 1



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #110
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
    Join Date
    Nov 2006
    Location
    Gold Coast, QLD, Australia
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    8,260
    Max you'd better be hitting that chest hard and heavy if you want a hope in hell of getting any support in this thread. How are you training for this comp?


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  3. #111
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    Quote Originally Posted by El Freako View Post
    Max you'd better be hitting that chest hard and heavy if you want a hope in hell of getting any support in this thread. How are you training for this comp?
    sundayower Upper (Coupounds, low reps, heavy weight)
    Monday: Power Lower (Coupounds, low reps, heavy weight)
    Tuesday: Hypertrophy Chest/Arms (Higher reps, more sets)
    wednesdayff
    Thursday: Hypertrophy Shoulders/Back (Higher reps, more sets)
    Friday: Hypertrophy Legs (Higher reps, more sets)
    sat and sunday off




  4. #112
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
    Join Date
    Nov 2006
    Location
    Gold Coast, QLD, Australia
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    8,260
    Why not do a 3rd chest session on leg day?




  5. #113
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    wouldnŽt that be a overtraining since iŽll be doing 20 set for chest on hypertrophy day?




  6. #114
    Mecca V.I.P. bodybuilding reputation Braaq's Avatar
    Join Date
    Jun 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,734
    Quote Originally Posted by El Freako View Post
    Why not do a 3rd chest session on leg day?
    More isn't better, especially since you are in a caloric deficit you will just be majorly over training doing 3 chest sessions. I say keep doing what your doing, i do not believe in really incorporating high reps and light weight while dieting but that is just me. Good luck Max


    [April|MOTM] Braaq
    sigpic72117 1


  7. #115
    Mecca V.I.P. bodybuilding reputation Braaq's Avatar
    Join Date
    Jun 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,734
    Quote Originally Posted by Maxmonzter View Post
    wouldnŽt that be a overtraining since iŽll be doing 20 set for chest on hypertrophy day?
    Yes it would, but so is 20 sets on "Hypertrophy Day", you are in a caloric deficit so you are going to be achieving little to NO hypertrophy. The point of training while dieting is to maintain lean mass. Since lifting weights is NOT a significant way of burning calories you need to rely on your diet and cardio. That is why I believe to train the same for an upcoming show, just lower the weights you normally use when necessary because you will get weaker and you do not want to injure yourself.




  8. #116
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    Quote Originally Posted by Braaq View Post
    ^^ In response to this: More isn't better, especially since you are in a caloric deficit you will just be majorly over training doing 3 chest sessions. I say keep doing what your doing, i do not believe in really incorporating high reps and light weight while dieting but that is just me. Good luck Max
    yeh i thought so too, i want to tell what the higher reps will be (8-12) but for isolation movements 15+ and calfs




  9. #117
    Mecca V.I.P. bodybuilding reputation Braaq's Avatar
    Join Date
    Jun 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,734
    Quote Originally Posted by Maxmonzter View Post
    yeh i thought so too, i want to tell what the higher reps will be (8-12) but for isolation movements 15+ and calfs
    Ahhh, ok I see. Keep up the good work, and no cheating on your diet Max.. also be sure your doing your cardio. When are you going to start incorporating morning cardio?




  10. #118
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    Quote Originally Posted by Braaq View Post
    Ahhh, ok I see. Keep up the good work, and no cheating on your diet Max.. also be sure your doing your cardio. When are you going to start incorporating morning cardio?
    tomorrow i think it will be better to morning cardio and then 8hours+ do the training session cuz iŽve always been doing the cardio after training.

    on the diet, i wonŽt cheat cuz if i do it will fuck up my progress big time, so no cheating there




  11. #119
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    Quote Originally Posted by Braaq View Post
    Yes it would, but so is 20 sets on "Hypertrophy Day", you are in a caloric deficit so you are going to be achieving little to NO hypertrophy. The point of training while dieting is to maintain lean mass. Since lifting weights is NOT a significant way of burning calories you need to rely on your diet and cardio. That is why I believe to train the same for an upcoming show, just lower the weights you normally use when necessary because you will get weaker and you do not want to injure yourself.
    ok iŽll lower it to 16 then




  12. #120
    Mecca V.I.P. bodybuilding reputation Braaq's Avatar
    Join Date
    Jun 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,734
    Quote Originally Posted by Maxmonzter View Post
    tomorrow i think it will be better to morning cardio and then 8hours+ do the training session cuz iŽve always been doing the cardio after training.

    on the diet, i wonŽt cheat cuz if i do it will fuck up my progress big time, so no cheating there
    That you will, also I would get up to thirty minutes in the morning when you wake up and thirty for now after your training session.
    I will not try to tell you what to do or talk down to you like some of the others. I believe if you really want this you will do it for yourself, the true test will be when it comes down to mental strength with your diet. If you don't cheat on your diet and if it is spot on then of course you will achieve your goals. Just remember it is not really that long, you just need to hold out. Good luck bro, and actually do it this time.




  13. #121
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
    Join Date
    Nov 2006
    Location
    Gold Coast, QLD, Australia
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    8,260
    Quote Originally Posted by Braaq View Post
    More isn't better, especially since you are in a caloric deficit you will just be majorly over training doing 3 chest sessions. I say keep doing what your doing, i do not believe in really incorporating high reps and light weight while dieting but that is just me. Good luck Max
    Oops...forgot that he was dieting down so definately not a good idea.

    But from personal experience my chest responded very well from 3 sets a week while bulking, as long as you know your body well enough you should be able to avoid overtraining.




  14. #122
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
    Join Date
    Jul 2006
    Location
    Western Australia
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    9,271
    Quote Originally Posted by Bulkboy View Post
    fixed


    post up ur pics, or it means nothing, nothing at all...
    Have to say you are looking in great shape Bulkboy!
    I'm not sure I want to see miami naked though


    Most Helpful Member 2008
    December 2008 MOTM
    My Log - Join the Journey!
    Aussie Lift-Off


  15. #123
    ............ bodybuilding reputation
    Join Date
    Jun 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    14,026
    Heres a question for max, max, do "you" think "you" look good enough to enter a bodybuilding show?

    I know I'm being abit harsh, but sometimes you have to be mean to be kind.


    Please visit our forum sponsors


  16. #124
    Mecca V.I.P. bodybuilding reputation patdiddy's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,135
    Best of luck Max. Hope you obtain the results that your looking for bro. Train hard and dont stray away from your diet.


    sigpic67356 1


  17. #125
    Mecca V.I.P. bodybuilding reputation The Creator's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,488
    Oh man how did I miss this thread :keke: And why wasnt I invited to compete? :crymeariver:




  18. #126
    Mecca V.I.P. bodybuilding reputation
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    13,129
    Quote Originally Posted by The Creator View Post
    Oh man how did I miss this thread :keke: And why wasnt I invited to compete? :crymeariver:
    still wanna Join


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything




    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        




 

 
Page 7 of 34 FirstFirst ... 3456789101117 ... LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.