The Biggest Loser Mecca Edition- Dridderz wins

[Daniel Andersson]

Owned by Max!

Lets not get carried away here..:dunnodude:

[El Freako]

Max you'd better be hitting that chest hard and heavy if you want a hope in hell of getting any support in this thread. How are you training for this comp?

[Maxmonzter]

Max you'd better be hitting that chest hard and heavy if you want a hope in hell of getting any support in this thread. How are you training for this comp?

sundayower Upper (Coupounds, low reps, heavy weight)
Monday: Power Lower (Coupounds, low reps, heavy weight)
Tuesday: Hypertrophy Chest/Arms (Higher reps, more sets)
wednesdayff
Thursday: Hypertrophy Shoulders/Back (Higher reps, more sets)
Friday: Hypertrophy Legs (Higher reps, more sets)
sat and sunday off

[El Freako]

Why not do a 3rd chest session on leg day?

[Maxmonzter]

wouldn´t that be a overtraining since i´ll be doing 20 set for chest on hypertrophy day?

[Braaq]

Why not do a 3rd chest session on leg day?

More isn't better, especially since you are in a caloric deficit you will just be majorly over training doing 3 chest sessions. I say keep doing what your doing, i do not believe in really incorporating high reps and light weight while dieting but that is just me. Good luck Max

[Braaq]

wouldn´t that be a overtraining since i´ll be doing 20 set for chest on hypertrophy day?

Yes it would, but so is 20 sets on "Hypertrophy Day", you are in a caloric deficit so you are going to be achieving little to NO hypertrophy. The point of training while dieting is to maintain lean mass. Since lifting weights is NOT a significant way of burning calories you need to rely on your diet and cardio. That is why I believe to train the same for an upcoming show, just lower the weights you normally use when necessary because you will get weaker and you do not want to injure yourself.

[Maxmonzter]

^^ In response to this: More isn't better, especially since you are in a caloric deficit you will just be majorly over training doing 3 chest sessions. I say keep doing what your doing, i do not believe in really incorporating high reps and light weight while dieting but that is just me. Good luck Max

yeh i thought so too, i want to tell what the higher reps will be (8-12) but for isolation movements 15+ and calfs

[Braaq]

yeh i thought so too, i want to tell what the higher reps will be (8-12) but for isolation movements 15+ and calfs

Ahhh, ok I see. Keep up the good work, and no cheating on your diet Max.. also be sure your doing your cardio. When are you going to start incorporating morning cardio?

[Maxmonzter]

Ahhh, ok I see. Keep up the good work, and no cheating on your diet Max.. also be sure your doing your cardio. When are you going to start incorporating morning cardio?

tomorrow i think it will be better to morning cardio and then 8hours+ do the training session cuz i´ve always been doing the cardio after training.

on the diet, i won´t cheat cuz if i do it will fuck up my progress big time, so no cheating there

[Maxmonzter]

Yes it would, but so is 20 sets on "Hypertrophy Day", you are in a caloric deficit so you are going to be achieving little to NO hypertrophy. The point of training while dieting is to maintain lean mass. Since lifting weights is NOT a significant way of burning calories you need to rely on your diet and cardio. That is why I believe to train the same for an upcoming show, just lower the weights you normally use when necessary because you will get weaker and you do not want to injure yourself.

ok i´ll lower it to 16 then

[Braaq]

tomorrow i think it will be better to morning cardio and then 8hours+ do the training session cuz i´ve always been doing the cardio after training.

on the diet, i won´t cheat cuz if i do it will fuck up my progress big time, so no cheating there

That you will, also I would get up to thirty minutes in the morning when you wake up and thirty for now after your training session.
I will not try to tell you what to do or talk down to you like some of the others. I believe if you really want this you will do it for yourself, the true test will be when it comes down to mental strength with your diet. If you don't cheat on your diet and if it is spot on then of course you will achieve your goals. Just remember it is not really that long, you just need to hold out. Good luck bro, and actually do it this time.

[El Freako]

More isn't better, especially since you are in a caloric deficit you will just be majorly over training doing 3 chest sessions. I say keep doing what your doing, i do not believe in really incorporating high reps and light weight while dieting but that is just me. Good luck Max

Oops...forgot that he was dieting down so definately not a good idea.

But from personal experience my chest responded very well from 3 sets a week while bulking, as long as you know your body well enough you should be able to avoid overtraining.

[tim290280]

fixed


post up ur pics, or it means nothing, nothing at all...

Have to say you are looking in great shape Bulkboy!
I'm not sure I want to see miami naked though

[Pain]

Heres a question for max, max, do "you" think "you" look good enough to enter a bodybuilding show?

I know I'm being abit harsh, but sometimes you have to be mean to be kind.

[patdiddy]

Best of luck Max. Hope you obtain the results that your looking for bro. Train hard and dont stray away from your diet.

[The Creator]

Oh man how did I miss this thread :keke: And why wasnt I invited to compete? :crymeariver:

[DriDDeRz]

Oh man how did I miss this thread :keke: And why wasnt I invited to compete? :crymeariver:

still wanna Join