Supplement Usage for Recovery
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  1. #1
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Supplement Usage for Recovery

    Interesting review article (an overview of science literature for a topic) on supplement usage and effect on recovery.Name:  competitorlist_mbb.gif
Views: 202
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    Once again it is a pdf as I can't be arsed converting it to text that is legible.

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  2. #2
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Hmm 12 views.
    Bump!




  3. #3
    Mecca V.I.P. bodybuilding reputation Arcane1129's Avatar
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    So basically they're saying the nutrients they tested haven't proved themselves enough during these studies to warrant taking them specifically for muscle building/recovery alone?


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  4. #4
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    ^^ Pretty much. The recovery aspect especially is in doubt, which makes sense because that is down to more than just one powder or pill.

    It is important to remember they have been testing these products in isolation. Although the message I wanted to get out there is that the supposed science that the supplement companies use for marketing doesn't stack up. Be vary wary of just how much $$ you spend on this stuff when you could be buying better quality or more whole foods.




  5. #5
    Mecca V.I.P. bodybuilding reputation Arcane1129's Avatar
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    Very good point. Thanks for the article Timmo.




  6. #6
    Mecca V.I.P. bodybuilding reputation
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    awesome, Thanks heaps as Timmy,
    just downloaded it then and will check it out later today sometime.
    repped


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  7. #7
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    DriDDeRz likes me :imcoolurnot:




  8. #8
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Great article Timbo, makes me glad I don't waste much money on supps.


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  9. #9
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    You must spread some Reputation around before giving it to tim290280 again.




  10. #10
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    ^^ I get that problem all the time. It is why I started repping people for posting in my log, helps me no end.






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