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  1. #1
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Natzo's Log: My Mum Thinks I'm Too Big

    Well its nice to start posting in this forum, a do it in a Log of my own!

    After a short talk with Big Lance, I decided give HIT a shot and nothing better to watch my progress than a Log.

    I'm 18 and been training for 2 years now.

    Chest / Bicep day :

    BB bench press
    40 kg - 20 reps WU
    60kg - 15 reps WU
    70 kg - 10 WU
    80 kg - 6 + 3 forced reps

    Incline DB press
    27,5 kg - 12 WU
    35 kg - 8 ( light, increase next time )

    Dips
    BW - failure WU
    BW + 15 kg - 8

    Flys machine
    40kg - 12 WU
    50kg - 8
    Biceps

    Olympic bar curl (kg without bar - wich weights 20 kg )
    10 kg - 15 WU
    20Kg -10 WU
    25kg -8 + 2 forced reps

    DB curl - standing
    17,5 - 12 WU
    22Kg - 8

    Concentration curl ( Arnold style)
    15kg - 10 + 3 forced

    My biceps had an awsome pump by this time. They were going to explode.
    Did some abs.
    So far.. Big plus for HIT

    Tomorrow is back day

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  2. #2
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    awesome man, HIT is working wonders for you
    Those DB CCs at the end are def' peakblaster for those biceps!




  3. #3
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    yeah, they are!

    I just prefer to do the CC's in a bent over position just like you see Arnold doing in pumping iron, unlike conventional there's no help from the knee and limits you cheating a lot. It's just bicep pure and simple.

    yeah and so far I'm enjoying the Hit training, let's see the results...

    but at least I leave the Gym earlyer, and my GF doesn't anoy me so much. :jerkoff1:




  4. #4
    Mecca V.I.P. bodybuilding reputation Rocky's Avatar
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    Good to see a new log. Nice session - hope the training works out for you.


    Natzo's Log: My Mum Thinks I'm Too Big

    THE PEOPLE'S CHAMP!


  5. #5
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    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    welcome to the logs bro, nice session there, good luck with HIT




  6. #6
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Thanks TKD. I'll post a Back workout tonight!

    cheers.




  7. #7
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    You session looks good Natzo, I'm interested to see more!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  8. #8
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Man this was a hell of a workout!!

    Back, one of my favourites, after de second exercise I looked like water man just dripping sweat! HIT is really Hiting me ...(easy joke, lol)

    BW: 85kg / 187 lbs


    Back
    Chins ( I like to start back with chins istead of pulldows, it just feels better and gives me a lot more pump.)
    BW- 12 WU
    BW-10 WU
    BW- 8 + 3 forced

    T- Bar rows ( old school, bar in corner)
    50kg - 12 WU
    60Kg - 10 WU
    80Kg /176 lbs - 7 + 2 forced

    one arm low cable rows
    40 kg - 10 WU
    55Kg/121 lbs - 8 ( really concentrated in contration)

    machine pulldows
    60kg - 12 WU
    75kg/165lbs - 8


    DEADLIFTS (my favourite exercise)
    70kg - 12 WU
    90kg - 10 WU
    110kg/ 243 lbs - 6

    DB bent over rear delts
    15kg - 12WU
    17.5kg - 10


    Men... I was really exhausted by this time, kinda dizzy...

    Did some abs, and 2 sets of calves, and flew away from the gym. I just needed to breathe fresh air!

    Next workout - BIG LEGS!

    thanks everybody for your comments!




  9. #9
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Nice to see you have started a log and you are giving HIT a shot

    Both workouts are looking good man, nice presses and heavy curls on the chest and biceps session. And the second session is sweet, deadlifts is my favourite exercise also

    I'm glad you liking HIT bro, wait until you see your gaining strength like mad, then you'll love it. Hoping to see a heavy, balls to the walls leg session next :imcoolurnot:




  10. #10
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Nice hight intensity session again mate.




  11. #11
    Administrator
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    great back workout bro, i always start with chins too




  12. #12
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Tonight's workout - LEGS!

    Quads

    Squats
    60kg - 15 WU
    80kg - 10 WU
    100kg /220 lbs - 8

    Smith lunges ( one leg at the time )
    50kg - 10 WU
    70kg / 165lbs- 7

    Lunges, puts your quads on fire! there's no exercise like it! I had to wait some minutes before I could go to the next exercise, it killed me!

    Leg extension
    45kg - 12 WU
    55kg / 121 lbs - 10 ( waiting 1-2 seconds on the positive part, really focusing on contraction.)

    Hams
    lying curls
    45kg- 12 WU
    65kg / 143 lbs - 8

    single leg curl ( standing )
    30kg - 10

    Calves

    standing calf raise
    60kg- 12 WU
    70kg - 10 WU
    85kg / 187 lbs - 8

    seated calf raise
    40kg - 15 WU
    55kg -10

    calf on the leg press
    80kg - 10

    Dis some abs, and cardio.

    This was a great workout, and in the end it really feel like I did exactly what's needed to grow muscle it was a great feeling, my legs were warm like hell, I hadn't this feeling for a long time.

    Tomorrow - DELTS / TRAPS / TRICEPS




  13. #13
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Shoulders / Traps / Triceps workout

    Shoulders

    behind the neck BB presses (Smith)
    50kg - 15 WU
    60kg - 10 WU
    70kg / 154 lbs - 8

    DB side laterals

    drop set - 15kg - 12kg-7.5kg WU
    17.5kg /38 lbs - 15kg - 10 kg

    Independent shoulder press ( one arm at a time)
    85kg - 10 WU
    95 kg / 209 lbs - 8

    Traps
    Db shrugs
    37.5 kg -10 WU
    42 kg /92lbs - 8

    Tricep
    Dips
    BW - 12
    BW +10kg - 10 WU
    BW +15 kg - 6

    one arm tricep extensions behind the head
    10kg - 12 WU
    15 kg - 6 + 3 forced

    Rope pushdowns

    15kg - 10 WU
    20kg - 8



    did some abs a bit of cardio, and first HIT week is conclued. A new one with heavier weights awaits me. So far so good.




  14. #14
    Mecca V.I.P. bodybuilding reputation Braaq's Avatar
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    Looks good bro, glad that the HIT training principles are working for you thus far. Just keep it up


    [April|MOTM] Braaq
    Natzo's Log: My Mum Thinks I'm Too Big


  15. #15
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    well, second week of HIT, and i'm loving it!
    I really feel my mUscles are responding well, i feel a great sensation after the workouts, I feel that I'm doing it the right way.
    I just can't believe that I spent so many time doing endless sets in the gym.

    Chest / Bicep day :

    BB bench press
    50 kg - 20 reps WU
    60kg - 15 reps WU
    70 kg - 10 WU
    80 kg / 176 lbs - 6

    Incline DB press
    27,5 kg - 12 WU
    35 kg - 6 + 2 forced

    Dips
    BW - failure WU
    BW + 15 kg - 8

    Flys machine
    45kg - 12 WU
    55kg - 6
    Biceps

    Olympic bar curl (kg without bar - wich weights 20 kg )
    10 kg - 15 WU
    20Kg -10 WU
    25kg - 6 + 1 rest pause

    DB curl - standing
    17,5 - 12 WU
    22Kg - 8

    Concentration curl ( Arnold style)
    15kg - 10 + 3 forced


    with this kind of training my motivation to hit the gym, grew up - BIG TIME!




  16. #16
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Hey sup man! welcome to the logs!!

    The sessions look great! keep it up!


    Natzo's Log: My Mum Thinks I'm Too Big


  17. #17
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Sessions are looking great mate!




  18. #18
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Back day !

    Back
    Chins
    BW- 12 WU
    BW-10 WU
    BW- 8 + 3 forced

    T- Bar rows ( old school, bar in corner)
    50kg - 12 WU
    60Kg - 10 WU
    80Kg /176 lbs - 6

    one arm low cable rows
    45 kg - 10 WU
    55Kg/121 lbs - 8 ( really concentrated in contration)

    machine pulldows
    60kg - 12 WU
    80kg - 8


    DEADLIFTS (my favourite exercise)
    70kg - 12 WU
    90kg - 10 WU
    110kg/ 243 lbs - 6

    DB bent over rear delts
    15kg - 12WU
    17.5kg - 10

    reverse peck deck

    50 kg - 8


    I need a rest day... I've been cutting my carbs, running low and HIT it's HIT.
    Really need to rest tomorrow, and if i'm recovered I'll hit legs the next day.:coolguy:






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