Natzo's Log: My Mum Thinks I'm Too Big

[Natzo]

Well its nice to start posting in this forum, a do it in a Log of my own!

After a short talk with Big Lance, I decided give HIT a shot and nothing better to watch my progress than a Log.

I'm 18 and been training for 2 years now.

Chest / Bicep day :

BB bench press
40 kg - 20 reps WU
60kg - 15 reps WU
70 kg - 10 WU
80 kg - 6 + 3 forced reps

Incline DB press
27,5 kg - 12 WU
35 kg - 8 ( light, increase next time )

Dips
BW - failure WU
BW + 15 kg - 8

Flys machine
40kg - 12 WU
50kg - 8
Biceps

Olympic bar curl (kg without bar - wich weights 20 kg )
10 kg - 15 WU
20Kg -10 WU
25kg -8 + 2 forced reps

DB curl - standing
17,5 - 12 WU
22Kg - 8

Concentration curl ( Arnold style)
15kg - 10 + 3 forced

My biceps had an awsome pump by this time. They were going to explode.
Did some abs.
So far.. Big plus for HIT

Tomorrow is back day

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[Hypocrisy86]

awesome man, HIT is working wonders for you
Those DB CCs at the end are def' peakblaster for those biceps!

[Natzo]

yeah, they are!

I just prefer to do the CC's in a bent over position just like you see Arnold doing in pumping iron, unlike conventional there's no help from the knee and limits you cheating a lot. It's just bicep pure and simple.

yeah and so far I'm enjoying the Hit training, let's see the results...

but at least I leave the Gym earlyer, and my GF doesn't anoy me so much. :jerkoff1:

[Rocky]

Good to see a new log. Nice session - hope the training works out for you.

[tkD]

welcome to the logs bro, nice session there, good luck with HIT

[Natzo]

Thanks TKD. I'll post a Back workout tonight!

cheers.

[El Freako]

You session looks good Natzo, I'm interested to see more!

[Natzo]

Man this was a hell of a workout!!

Back, one of my favourites, after de second exercise I looked like water man just dripping sweat! HIT is really Hiting me ...(easy joke, lol)

BW: 85kg / 187 lbs


Back
Chins ( I like to start back with chins istead of pulldows, it just feels better and gives me a lot more pump.)
BW- 12 WU
BW-10 WU
BW- 8 + 3 forced

T- Bar rows ( old school, bar in corner)
50kg - 12 WU
60Kg - 10 WU
80Kg /176 lbs - 7 + 2 forced

one arm low cable rows
40 kg - 10 WU
55Kg/121 lbs - 8 ( really concentrated in contration)

machine pulldows
60kg - 12 WU
75kg/165lbs - 8


DEADLIFTS (my favourite exercise)
70kg - 12 WU
90kg - 10 WU
110kg/ 243 lbs - 6

DB bent over rear delts
15kg - 12WU
17.5kg - 10


Men... I was really exhausted by this time, kinda dizzy...

Did some abs, and 2 sets of calves, and flew away from the gym. I just needed to breathe fresh air!

Next workout - BIG LEGS!

thanks everybody for your comments!

[Big_Guns_Lance]

Nice to see you have started a log and you are giving HIT a shot

Both workouts are looking good man, nice presses and heavy curls on the chest and biceps session. And the second session is sweet, deadlifts is my favourite exercise also

I'm glad you liking HIT bro, wait until you see your gaining strength like mad, then you'll love it. Hoping to see a heavy, balls to the walls leg session next :imcoolurnot:

[El Freako]

Nice hight intensity session again mate.

[tkD]

great back workout bro, i always start with chins too

[Natzo]

Tonight's workout - LEGS!

Quads

Squats
60kg - 15 WU
80kg - 10 WU
100kg /220 lbs - 8

Smith lunges ( one leg at the time )
50kg - 10 WU
70kg / 165lbs- 7

Lunges, puts your quads on fire! there's no exercise like it! I had to wait some minutes before I could go to the next exercise, it killed me!

Leg extension
45kg - 12 WU
55kg / 121 lbs - 10 ( waiting 1-2 seconds on the positive part, really focusing on contraction.)

Hams
lying curls
45kg- 12 WU
65kg / 143 lbs - 8

single leg curl ( standing )
30kg - 10

Calves

standing calf raise
60kg- 12 WU
70kg - 10 WU
85kg / 187 lbs - 8

seated calf raise
40kg - 15 WU
55kg -10

calf on the leg press
80kg - 10

Dis some abs, and cardio.

This was a great workout, and in the end it really feel like I did exactly what's needed to grow muscle it was a great feeling, my legs were warm like hell, I hadn't this feeling for a long time.

Tomorrow - DELTS / TRAPS / TRICEPS

[Natzo]

Shoulders / Traps / Triceps workout

Shoulders

behind the neck BB presses (Smith)
50kg - 15 WU
60kg - 10 WU
70kg / 154 lbs - 8

DB side laterals

drop set - 15kg - 12kg-7.5kg WU
17.5kg /38 lbs - 15kg - 10 kg

Independent shoulder press ( one arm at a time)
85kg - 10 WU
95 kg / 209 lbs - 8

Traps
Db shrugs
37.5 kg -10 WU
42 kg /92lbs - 8

Tricep
Dips
BW - 12
BW +10kg - 10 WU
BW +15 kg - 6

one arm tricep extensions behind the head
10kg - 12 WU
15 kg - 6 + 3 forced

Rope pushdowns

15kg - 10 WU
20kg - 8



did some abs a bit of cardio, and first HIT week is conclued. A new one with heavier weights awaits me. So far so good.

[Braaq]

Looks good bro, glad that the HIT training principles are working for you thus far. Just keep it up

[Natzo]

well, second week of HIT, and i'm loving it!
I really feel my mUscles are responding well, i feel a great sensation after the workouts, I feel that I'm doing it the right way.
I just can't believe that I spent so many time doing endless sets in the gym.

Chest / Bicep day :

BB bench press
50 kg - 20 reps WU
60kg - 15 reps WU
70 kg - 10 WU
80 kg / 176 lbs - 6

Incline DB press
27,5 kg - 12 WU
35 kg - 6 + 2 forced

Dips
BW - failure WU
BW + 15 kg - 8

Flys machine
45kg - 12 WU
55kg - 6
Biceps

Olympic bar curl (kg without bar - wich weights 20 kg )
10 kg - 15 WU
20Kg -10 WU
25kg - 6 + 1 rest pause

DB curl - standing
17,5 - 12 WU
22Kg - 8

Concentration curl ( Arnold style)
15kg - 10 + 3 forced


with this kind of training my motivation to hit the gym, grew up - BIG TIME!

[PrinceVegeta]

Hey sup man! welcome to the logs!!

The sessions look great! keep it up!

[El Freako]

Sessions are looking great mate!

[Natzo]

Back day !

Back
Chins
BW- 12 WU
BW-10 WU
BW- 8 + 3 forced

T- Bar rows ( old school, bar in corner)
50kg - 12 WU
60Kg - 10 WU
80Kg /176 lbs - 6

one arm low cable rows
45 kg - 10 WU
55Kg/121 lbs - 8 ( really concentrated in contration)

machine pulldows
60kg - 12 WU
80kg - 8


DEADLIFTS (my favourite exercise)
70kg - 12 WU
90kg - 10 WU
110kg/ 243 lbs - 6

DB bent over rear delts
15kg - 12WU
17.5kg - 10

reverse peck deck

50 kg - 8


I need a rest day... I've been cutting my carbs, running low and HIT it's HIT.
Really need to rest tomorrow, and if i'm recovered I'll hit legs the next day.:coolguy: