Natzo's Log: My Mum Thinks I'm Too Big - Page 10
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  1. #163
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    nice pressing natzo. good incline bb press. and that bicep work is off the hook. i hope ure making sure ur form is good on ur curls?


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.



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  2. #164
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by Bulkboy View Post
    nice pressing natzo. good incline bb press. and that bicep work is off the hook. i hope ure making sure ur form is good on ur curls?
    my form is good. i'm naturally strong in bicep movements.


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  3. #165
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    LEG DAY!

    ghetto GHR- 2 wu / BW x9 / Bw x9 /Bw x7 (WOW I feel the power! first time doing these, it feels awesome! I still have to touch the ground though..I'll be incorporating these again fo sure!

    Stiffleg dead - 80kg x 12 / 120x8 /120kg x8 (better than last week)

    Leg Extension - 2 WU / 80kg x 9/80kg x 9 /80kg x 9 -drop 70kgx3

    Front Squat- 1Wu / 80kg x 5 / 80 kg x 5 / 80kg x 4 (much better than last time, next time I'll be getting 6-7 reps...I hope..

    3second (at bottom position) Squat - 80 kg x 6 / 80kg x 5/ 80kg x 5

    Bulgarian Squats - 12kg x 12 / 15 kg x 10 ( Third increase in weight in the last 3 weeks!)

    Calves

    Calve Press 1WU 5plates(200kgx 11) / 5plt x 10 / 5 plt x 10
    Standing (slow negative) 40kg x 11 /40kg x 10 / 40kg x 11


    Nice session ! really enjoyed the Front Squats!




  4. #166
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
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    good session bro. i also like front squats alot cause its a good exercise and its good to get some variation from regular squats, but i also hate the fact that my front squats suck so much compared to my regular squat.

    good job on the ghetto GHR, i've never tried it but it looks brutal. keep up the good work bro!


    Glory glory man united!!!


  5. #167
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Thanks Iron!

    GHR are fucking brutal!




  6. #168
    Mecca V.I.P. bodybuilding reputation Adam23's Avatar
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    those Front Squats are nice Natzo !!!

    keep up the hard work brother




  7. #169
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    Quote Originally Posted by ironheart View Post
    but i also hate the fact that my front squats suck so much compared to my regular squat.
    QFT! ive just found this out myself

    awesome leg session natzo, u really massacred those wheels. good back and front squats




  8. #170
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    keep up the good work




  9. #171
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    great workout broski


    I'm Dancing with the Devil ! Forever Angels ! 81


  10. #172
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    BACK!

    the lazy log is back in business. (at least today)

    Deadlift from the floor - 3 wu / 140kgx9 / 150kg x2

    Pullups - 1 wu / BW + 7.5kg x 6 / +7.5 x 6 / +7.5 x 6

    BB Row- 90kg x 8 / 90 kg x 6 / 90 kg x 8

    T Row - 4 plates x 6 / 4 plates x 6/ 4 plates x 6

    standing rope pulldown - 30kg x 9 / 30 kg x 10 / 35kg x 10

    Good Mornings - 1wu / 60kg x 8 / 60 kg x 8 / 60 kg x 8 (first time doing these) awesome!




  11. #173
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    looks great natzo. the 330lbs deadlift is pretty impressive for being a feather weight :keke:




  12. #174
    Mecca V.I.P. bodybuilding reputation Adam23's Avatar
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    nice back session Natzo !!!

    keep it strong brother




  13. #175
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by miamiracing View Post
    looks great natzo. the 330lbs deadlift is pretty impressive for being a feather weight :keke:
    WHAT???

    :bball:

    I weight now 176lbs. at 19 years old. I guess it's a good lift..

    Thanks Miami!




  14. #176
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    ure stats say ure 88 kg. have u dieted down for the summer natzo?




  15. #177
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by Bulkboy View Post
    ure stats say ure 88 kg. have u dieted down for the summer natzo?
    Yes I got rid of some unecessary body fat. I'm on a clean bulk now. Feel much better now that I'm gaining muscle but still have that 4 abs showing.

    I corrected my stats already.. the height was wrong LOL plus 7cm..




  16. #178
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    BACK!



    Deadlift from the floor - 3 wu / 140kgx4 / 140kg x3 / 160kgx1 (pb)

    Pullups - 1 wu / BW x12/ Bwx10 / Bw+5kgx 6

    BB Row- 1wu / 100kgx 4 / 100kgx4 / 100kgx 5

    T Row - 4 plates x 4 / 3 plates x 8/ 3 plates x 8

    Db Row - 47 kg x 8 / 47x 8

    standing rope pulldown - 25kg x 12 / 25 kg x 12


    Awesome!




  17. #179
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Strong deads man! congrats on the pb! great overall back session!


    sigpic70213 7


  18. #180
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    nice back session natzo grats on the pb on deads and great pullups and rows as well keep it up mate=)






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