Natzo's Log: My Mum Thinks I'm Too Big - Page 16
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  1. #271
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by Bulkboy View Post
    ^^damnit, dont make me fap in natzos log

    lol, good session dude, solid squatting all the way!
    yeah keep the fapping for pickle's log..

    thanks mate!


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    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion



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  2. #272
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    yeah i want to save fapping in natzos log to pics of just him. keep those hot chicks outta here.

    great squats bro our squats are so god damn the same.


    This space is intentionally left blank, DO NOT type in the space.

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    -Line


  3. #273
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Good squatting dude.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  4. #274
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    @Freak : Thanks bro, that means a lot coming from you.

    @Pickle : thanks, I have to take some progress pics..soon




  5. #275
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Chest

    Bench - 100kg x 3 / 100x4/ 100x 3
    DB Incline - 40kg x 7 / 42 kg x 5 (PB) / 42 x 5
    DB flat - 40kg x 8 / 42 kg x 5 (PB)
    BB incline - 80 kg x 7
    Dips - BW+ 25 kg x 3 / +25 kg x 3

    felt good!




  6. #276
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Go the weighted dips!




  7. #277
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Nice session right there man! strong chest!


    sigpic70213 7


  8. #278
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    @Freako : heavy dips does wonders for your triceps and chest.

    @PV: thanks bro!




  9. #279
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Chest massacre! Good numbers!


    Long, long wait...


  10. #280
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    good session dude. strong pressing!


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  11. #281
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Back-Biceps

    Deads - 180 kg x 3 (PB!) / 180 x 2 / 180 x 2
    Pullups- BW + 15kg x 5 / +15 x 5 / +15 x 7 (BOOM Outa nowhere!) (PB)
    BBrows - 100 kg x4 / 100 x5 / 100 x 5
    T-rows - 5 plates x 5 / 5 plates x6
    Db rows - 54kg x 6 / 57 kg x 4 (PB)

    seated Db curl - 27 kg x 4 / 27 kg x 5
    Hammer curl - 30 kg x 5 / 30 kg x 5


    awesome back workout!




  12. #282
    Mecca Maniac bodybuilding reputation JoaoT's Avatar
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    Boooomm and the gym came down when you finished the workout.

    Good workout bro!




  13. #283
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by JoaoT View Post
    Boooomm and the gym came down when you finished the workout.

    Good workout bro!
    hopefully not.. cause i want to train today.

    LOL my straps tore in this workout... motherfuckers...:bball:




  14. #284
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Good deads man! And the curls are pretty awesome.




  15. #285
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Legs

    Squat - 160 kg x 2 / 160 kg x 2 / 160 kg x 2
    Front squats - 100 kg x 4 / 100 kg x 5 (PB) / 100 kg x 4
    Leg press - 280 kg x 10 / 320 kg x 8 (PB)
    leg extension - 110kg x 6 (PB) / 110 kg x 5

    Db stiff - 52 kg x 6 / 52 kg x 6
    GHR - 2x BW x 7 -8 reps.




    Fuck squats today! FUCK!




  16. #286
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Nice session man! lots of pb's!!




  17. #287
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Chest - BI's

    Bench - 100kg x 4/ 100kg x 4 / 105 kg x 3 (PB)
    DB incline - 40 kg x 8 / 42 x 5 / 45 x 5
    DB flat - 42 x 5 / 42 x 5
    BB incline - 80 kg x 3
    Dips - BW + 25kg x 5 / +25 x 3

    seated db curl - 25 kg x 6/ 27 kg x 5 / 27 kg x 7 (PB)
    BB curl - 50 kg x 5 / 50 kg x 5
    DB hammer seated - 30 kg x 5 / 30 kg x 6(PB)



    woot woot bobcat! I passed the 100kg barrier on bench!!




  18. #288
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    sweet jesus you curl as much as rocky (almost) lol.

    nice session sexy keep it up. I want your bench to get up near mine so we can have races. xoxoxoxox






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