Natzo's Log: My Mum Thinks I'm Too Big - Page 18
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  1. #307
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Legs

    Squat - 160kg x 3 / 160 kg x 4 ( super PB) / 170 kg x 1 (PB)
    Leg press - 280 x 11 / 300 kg x 7
    Front Squats - 100 kg x 5/ 110 kg x 4 ( PB)
    Leg extensions - 110 kg x 6 / 110 kg x 6

    DB Stiff - 52kg x 6 / 52 kg x 6
    GHR - BW x 6 / BW x 5


    What a workout.. the gym was calm.. had a good spotter. and it was a super workout, especially Squats, last session I only did 160 kg x 2 now I did 2 fucking more reps!!


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    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion



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  2. #308
    Mecca Maniac bodybuilding reputation JoaoT's Avatar
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    Congratulations bro Good news i see.




  3. #309
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by JoaoT View Post
    Congratulations bro Good news i see.
    yeah felt awesome..

    and tomorrow's workout will be as good cause I ate a ton of food today..LOLOL




  4. #310
    Mecca V.I.P. bodybuilding reputation Big VIC's Avatar
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    Crazy Leg work out brother! Keep it up!


    ''If you wanna run with the big dogs you cant piss on the porch with the pups.''


  5. #311
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Awesome pb's everywhere man! superb squats!!


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  6. #312
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Thanks PV, JoaoT and VIC ! repped.




  7. #313
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Huge quads work, lots of heavy weight! Good job Natzo!


    Long, long wait...


  8. #314
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by _ROBERTiNHO_ View Post
    Huge quads work, lots of heavy weight! Good job Natzo!
    And you haven't seen today's workout..




  9. #315
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Chest

    Bench - 100kgx 5 / 105 kg x 4 / 110 kg x 3 (PB)
    DB Incline - 42 kg x 7 / 47 kg x 3 / 47kg x 3(PB)
    DB flat - 42 x 5 / 42 x 4
    Chest Press - 120 kg x 6 (PB)
    Dips - Bw + 25 kg x 5 / +25 x 3



    HELL YEAH.
    best PB ever - 110 kg x 3 been adding weight in the bench lately and today the 100 kg felt really smooth, thanks to JoaoT for the tip to try the 110kg otherwise I would have done 105 again.
    the 42 kg in the incline db felt light too.. what the fuck? LOL .. the next pair of dumbells are the 47's so I had to go with that.. they feel heavy only craked 3 struggling, but I will adapt ; they were heavy but not as heavy as i expected..

    one of the best workouts ever. especially considering it's Chest, a body part that I struggled to improve but feels like it's changing lately.




  10. #316
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Holy shit man! awesome improvements!! keep it up homie!!




  11. #317
    Mecca Maniac bodybuilding reputation JoaoT's Avatar
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    What an awesome workout. Insane man. Congratulations for the marks.




  12. #318
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Awesome! 3 PBs in a session




  13. #319
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Lots of PBs lately man and some of them are pretty heavy ,congrats!




  14. #320
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    ^^

    thanks fellas.

    just an insight of my diet, before next log.

    Meal 1 - 2 scoops Whey with milk (skim) ; >100g oats with fruit
    Meal 2 - bowl of ceral (no sugar) ; trail mix ; banana ; 3 whole wheat bread slices with cheese
    Meal 3 - meat/ Fish ; potatoes / rice / pasta
    meal 4 - eggwhites; black beans (Natzo's secret)
    Meal 5 pre-wk - 100g oats ; 1.5 scoop whey
    Meal 6 post-wk - 2.5 scoops whey ; 80 gr malto ; 5gr creatine
    Meal 7 - Meat; rice/pasta
    Meal 8 - 1 scoop whey with milk (skim) ; fruit ; 2 whole wheat bread slices

    *meal 4 : in college- chicken breast sandwich ; grilled cheese ; Milk
    *meal 8 : can be - eggwhites, chocolate milk ; fruit


    humm.. I'm hungry...




  15. #321
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Solid diet man, you should add 5 grams creatine before the workout 2, and get some beta alanine




  16. #322
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Solid diet man, you should add 5 grams creatine before the workout 2, and get some beta alanine
    give me more information on beta alanin , I have thought of using it..




  17. #323
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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  18. #324
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Thanks PV. I'll check that asap.

    do you take beta alanine?






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