Natzo's Log: My Mum Thinks I'm Too Big

[Natzo]

Legs

Squat - 160kg x 3 / 160 kg x 4 ( super PB) / 170 kg x 1 (PB)
Leg press - 280 x 11 / 300 kg x 7
Front Squats - 100 kg x 5/ 110 kg x 4 ( PB)
Leg extensions - 110 kg x 6 / 110 kg x 6

DB Stiff - 52kg x 6 / 52 kg x 6
GHR - BW x 6 / BW x 5


What a workout.. the gym was calm.. had a good spotter. and it was a super workout, especially Squats, last session I only did 160 kg x 2 now I did 2 fucking more reps!!

[JoaoT]

Congratulations bro Good news i see.

[Natzo]

Congratulations bro Good news i see.

yeah felt awesome..

and tomorrow's workout will be as good cause I ate a ton of food today..LOLOL

[Big VIC]

Crazy Leg work out brother! Keep it up!

[PrinceVegeta]

Awesome pb's everywhere man! superb squats!!

[Natzo]

Thanks PV, JoaoT and VIC ! repped.

[_ROBERTiNHO_]

Huge quads work, lots of heavy weight! Good job Natzo!

[Natzo]

Huge quads work, lots of heavy weight! Good job Natzo!

And you haven't seen today's workout..

[Natzo]

Chest

Bench - 100kgx 5 / 105 kg x 4 / 110 kg x 3 (PB)
DB Incline - 42 kg x 7 / 47 kg x 3 / 47kg x 3(PB)
DB flat - 42 x 5 / 42 x 4
Chest Press - 120 kg x 6 (PB)
Dips - Bw + 25 kg x 5 / +25 x 3



HELL YEAH.
best PB ever - 110 kg x 3 been adding weight in the bench lately and today the 100 kg felt really smooth, thanks to JoaoT for the tip to try the 110kg otherwise I would have done 105 again.
the 42 kg in the incline db felt light too.. what the fuck? LOL .. the next pair of dumbells are the 47's so I had to go with that.. they feel heavy only craked 3 struggling, but I will adapt ; they were heavy but not as heavy as i expected..

one of the best workouts ever. especially considering it's Chest, a body part that I struggled to improve but feels like it's changing lately.

[PrinceVegeta]

Holy shit man! awesome improvements!! keep it up homie!!

[JoaoT]

What an awesome workout. Insane man. Congratulations for the marks.

[_ROBERTiNHO_]

Awesome! 3 PBs in a session

[Lionheart]

Lots of PBs lately man and some of them are pretty heavy ,congrats!

[Natzo]

^^

thanks fellas.

just an insight of my diet, before next log.

Meal 1 - 2 scoops Whey with milk (skim) ; >100g oats with fruit
Meal 2 - bowl of ceral (no sugar) ; trail mix ; banana ; 3 whole wheat bread slices with cheese
Meal 3 - meat/ Fish ; potatoes / rice / pasta
meal 4 - eggwhites; black beans (Natzo's secret)
Meal 5 pre-wk - 100g oats ; 1.5 scoop whey
Meal 6 post-wk - 2.5 scoops whey ; 80 gr malto ; 5gr creatine
Meal 7 - Meat; rice/pasta
Meal 8 - 1 scoop whey with milk (skim) ; fruit ; 2 whole wheat bread slices

*meal 4 : in college- chicken breast sandwich ; grilled cheese ; Milk
*meal 8 : can be - eggwhites, chocolate milk ; fruit


humm.. I'm hungry...

[PrinceVegeta]

Solid diet man, you should add 5 grams creatine before the workout 2, and get some beta alanine

[Natzo]

Solid diet man, you should add 5 grams creatine before the workout 2, and get some beta alanine

give me more information on beta alanin , I have thought of using it..

[PrinceVegeta]

TMUSCLE.com | Beta-Alanine: A Supplement Superstar

[Natzo]

TMUSCLE.com | Beta-Alanine: A Supplement Superstar

Thanks PV. I'll check that asap.

do you take beta alanine?