Natzo's Log: My Mum Thinks I'm Too Big - Page 21
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  1. #361
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    thanks lion !


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion



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  2. #362
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    good job big fella. youll be 100kg in no time


    This space is intentionally left blank, DO NOT type in the space.

    OK.
    -Line


  3. #363
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Impressive session all over!


    Long, long wait...


  4. #364
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Shoulder - Tri

    MP - 60 kg x4 / 60 x 5 / 60 x 5 (PB)
    DB press - 37 kg x 4 / 37 kg x 5 ( PB)
    BNP - 60 kg x 6 / 70 kg x 3 (PB)
    DB flyes - 25 kg x 6 / 25 kg x 6 (PB)

    CG bench - 100 kg x 3 / 100x3 / 100x3
    Dips - Bw+25 x 6 / +25x5 / +25x5
    DB overhead - 47kgx5 / 47kg x 5
    Push down - 50kg x 7 / 55kg x 6

    sweet workout..




  5. #365
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Your whole shoulder workout is a pb? awesome stuff man, strong delts!


    sigpic70213 7


  6. #366
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Your whole shoulder workout is a pb? awesome stuff man, strong delts!
    it seems so.. lolol




  7. #367
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Nice round! Db presses are strong man!




  8. #368
    Mecca Maniac bodybuilding reputation JoaoT's Avatar
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    Natzo Leg Workout today




  9. #369
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    ^^

    right on JT!

    Leg

    squat - 160 kg x4 / 170 kg x 4 / 180 x 1 (PB)
    Front squat - 110kg x 3 / 110kg x 4 / 110kg x 4 (PB)
    Leg press - 300kg x 8 / 300kg x 10
    Extension - 120 kg x 7 (PB)

    Stiff BB - 140kg x 8 / 140 x 8
    GHR - BW x 6 / BW x 6 (almost with no hand brace)
    Calves press - 210kg x10 / x 8


    hehe!

    postworkout nutrition -
    after shake

    1 M burger with bacon + doublecheese burger+frizes+ water

    mhmhmm...




  10. #370
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Nice fuckin squats man!!




  11. #371
    Mecca V.I.P. bodybuilding reputation PistolPete's Avatar
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    Awesome Leg Session!! Back squats into front squats into leg press?!? Thats a sick effort man. You handle some serious weight there man! Keep up all the hard work




  12. #372
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Shit yes Natzo, doing well!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  13. #373
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    [spoiler] what u on? [/spoiler]


    lol




  14. #374
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Strong squat man,good job!




  15. #375
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    [spoiler] what u on? [/spoiler]


    lol
    lol besides the dextrose +protein + creatine.. just Vanadyl.

    and lots of food.




  16. #376
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ hahaha awesome dude, you have been making strength gains like a guy on juice, hgh and insuline lol




  17. #377
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    ^^ hahaha awesome dude, you have been making strength gains like a guy on juice, hgh and insuline lol
    LOL.. that's awesome.. and a guy in my gym asked where did get my "stuff" from ?LOL... I told him... from the grocery store..

    Vanadyl is great though, it works similar to insulin.




  18. #378
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    Quote Originally Posted by Natzo View Post
    lol besides the dextrose +protein + creatine.. just Vanadyl.

    and lots of food.
    SUpplement whore.






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