Natzo's Log: My Mum Thinks I'm Too Big

[Natzo]

yesterday

Chest

Bench - 100kg x 6 / 100kg x 6 / 110kg x 4 / 110kg x 3
DB incline - 42kg x 5 / 42kg x 6 / 47kg x 3
DB flat - 42kg x 5 / 42 kg x 4
Chest press - 120 kg x 5
Dips - BW+25kg x 5 / +25kg x 6

[JoaoT]

Super workout \m/

[_ROBERTiNHO_]

Sweet session man! Solid benching!

[PrinceVegeta]

No pr? lol, jk bro, awesome chest session!!

[Natzo]

^^^^

PV you want PB's? here they are..some really sweet pb's ..

BACK - BI'S

Deads- 180 kg x 3 / 200kg x 2 (PB)
Pullups - BW+20 kg x 5 / 20kgx 5 / 20kgx5
BB Row - 120kg x 4 / 120kgx5 (PB)
T.Row- 110kg x 5 / 110 kg x 5
DB row - 52kg x 7 / 52 kg x 7
DB pullover - 62kg x 3 (PB)

seated DB curl - 27kg x 6 / 30kgx 4 (PB)
BB curl - 50kg x 5 / 50 kg x 5
DB Hammer - 30kg x 6 / 30kg x 6

this strenght phase in reaching it's end, starting to feel the heavy weights really heavy, has I approach the 7th week. I'll do one more week.. and then it's time for the good stuff to begin again, the horse training!

[ironheart]

damn, awsome session natzo! PBs all over the place. great effort on the deadlift and overall good back work! keep it up bro.

[JoaoT]

When i saw you doing 3x180Kg DL (easy) i thinked to myself " this gonna be sweat for him to do 200Kg easy". You pull 200Kg x 1 "wow it was not very easy but you had more in there" i thinked. You go for second rep and boooooooooooom you pulled that shit from the ground and made a sweat PB. Congratz for your DL PB and the rest dude. Heavy heavy weights you're moving.

[Natzo]

When i saw you doing 3x180Kg DL (easy) i thinked to myself " this gonna be sweat for him to do 200Kg easy". You pull 200Kg x 1 "wow it was not very easy but you had more in there" i thinked. You go for second rep and boooooooooooom you pulled that shit from the ground and made a sweat PB. Congratz for your DL PB and the rest dude. Heavy heavy weights you're moving.

BOooooooMMMMMM!

it was nice to hit a new PB in deads for the first time this phase, it has been hard to pregress this time.

[_ROBERTiNHO_]

Congratz Natzo! Repping 200kg is not for everybody.

[PrinceVegeta]

nice deadlifts man! pb machine!

[Natzo]

Shoulders - Tri's

MP - 60 kg x 5 / 60kgx5 / 60 kg x 6 (PB)
DB press - 37 kg x 5 / 37 x 6
BNP - 70kg x 3 / 70 kg x3
up row- 60 kg x 5 / 60kg x 5

CG bench - 100kg x 4 / 100kg x 3 / 100 x 3
Dips - BW+25kg x6 / +25 x 5 / +25kg x 6
Skull's - 45kg x 8 / 48 kg x 5 (PB)
Pushdown - 55kg x 5 / 55kg x 7(PB)

[PrinceVegeta]

Very nice session man, nice mp's and shoulder work!

[tim290280]

Nice Deadlift PB Natzo!!

Need to get some video of that sort of stuff.

[Natzo]

Nice Deadlift PB Natzo!!

Need to get some video of that sort of stuff.

for sure Tim!

normally I make a vid at the end of each stenght phase like I did with the 200 x 1 in the last phase. this week is the last so I'll see what I can get.

I def. want to keep a record of this.:gaysign:

[El Freako]

*waits for deadlift vid*

[Natzo]

Legs

Squat - 160 kg x 4 / 160 kg x 4 / 180 kg x 1
Leg press - 290 kg x 10 / 330kg x 7(PB)
Front Squat - 110 kg x 4 / 110 kg x 4 / 110 kg x 5 (PB)
Leg extension - 120 kg x 7

GHR - BW x 8 / 6 / 6
STiff DB - 52 kg x 6 / 52 kg x 7
Calves press - 240 x 9

really happy how this strenght phase went for quads.. hit PB's in all moves

[JoaoT]

Great effort man!

If there's something strange in your neighbourhood...Who you gonna call?? Natzo man!

[Natzo]

Great effort man!

If there's something strange in your neighbourhood...Who you gonna call?? Natzo man!

LOL..

I only hear the calls of hot women..

like her..