Natzo's Log: My Mum Thinks I'm Too Big - Page 22
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  1. #379
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    yesterday

    Chest

    Bench - 100kg x 6 / 100kg x 6 / 110kg x 4 / 110kg x 3
    DB incline - 42kg x 5 / 42kg x 6 / 47kg x 3
    DB flat - 42kg x 5 / 42 kg x 4
    Chest press - 120 kg x 5
    Dips - BW+25kg x 5 / +25kg x 6


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion



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  2. #380
    Mecca Maniac bodybuilding reputation JoaoT's Avatar
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    Super workout \m/




  3. #381
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Sweet session man! Solid benching!


    Long, long wait...


  4. #382
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    No pr? lol, jk bro, awesome chest session!!


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  5. #383
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    ^^^^

    PV you want PB's? here they are..some really sweet pb's ..

    BACK - BI'S

    Deads- 180 kg x 3 / 200kg x 2 (PB)
    Pullups - BW+20 kg x 5 / 20kgx 5 / 20kgx5
    BB Row - 120kg x 4 / 120kgx5 (PB)
    T.Row- 110kg x 5 / 110 kg x 5
    DB row - 52kg x 7 / 52 kg x 7
    DB pullover - 62kg x 3 (PB)

    seated DB curl - 27kg x 6 / 30kgx 4 (PB)
    BB curl - 50kg x 5 / 50 kg x 5
    DB Hammer - 30kg x 6 / 30kg x 6

    this strenght phase in reaching it's end, starting to feel the heavy weights really heavy, has I approach the 7th week. I'll do one more week.. and then it's time for the good stuff to begin again, the horse training!




  6. #384
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
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    damn, awsome session natzo! PBs all over the place. great effort on the deadlift and overall good back work! keep it up bro.


    Glory glory man united!!!


  7. #385
    Mecca Maniac bodybuilding reputation JoaoT's Avatar
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    When i saw you doing 3x180Kg DL (easy) i thinked to myself " this gonna be sweat for him to do 200Kg easy". You pull 200Kg x 1 "wow it was not very easy but you had more in there" i thinked. You go for second rep and boooooooooooom you pulled that shit from the ground and made a sweat PB. Congratz for your DL PB and the rest dude. Heavy heavy weights you're moving.




  8. #386
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by JoaoT View Post
    When i saw you doing 3x180Kg DL (easy) i thinked to myself " this gonna be sweat for him to do 200Kg easy". You pull 200Kg x 1 "wow it was not very easy but you had more in there" i thinked. You go for second rep and boooooooooooom you pulled that shit from the ground and made a sweat PB. Congratz for your DL PB and the rest dude. Heavy heavy weights you're moving.
    BOooooooMMMMMM!

    it was nice to hit a new PB in deads for the first time this phase, it has been hard to pregress this time.




  9. #387
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Congratz Natzo! Repping 200kg is not for everybody.




  10. #388
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    nice deadlifts man! pb machine!




  11. #389
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Shoulders - Tri's

    MP - 60 kg x 5 / 60kgx5 / 60 kg x 6 (PB)
    DB press - 37 kg x 5 / 37 x 6
    BNP - 70kg x 3 / 70 kg x3
    up row- 60 kg x 5 / 60kg x 5

    CG bench - 100kg x 4 / 100kg x 3 / 100 x 3
    Dips - BW+25kg x6 / +25 x 5 / +25kg x 6
    Skull's - 45kg x 8 / 48 kg x 5 (PB)
    Pushdown - 55kg x 5 / 55kg x 7(PB)






  12. #390
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Very nice session man, nice mp's and shoulder work!




  13. #391
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    Nice Deadlift PB Natzo!!

    Need to get some video of that sort of stuff.


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  14. #392
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by tim290280 View Post
    Nice Deadlift PB Natzo!!

    Need to get some video of that sort of stuff.
    for sure Tim!

    normally I make a vid at the end of each stenght phase like I did with the 200 x 1 in the last phase. this week is the last so I'll see what I can get.

    I def. want to keep a record of this.:gaysign:




  15. #393
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    *waits for deadlift vid*


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
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  16. #394
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Legs

    Squat - 160 kg x 4 / 160 kg x 4 / 180 kg x 1
    Leg press - 290 kg x 10 / 330kg x 7(PB)
    Front Squat - 110 kg x 4 / 110 kg x 4 / 110 kg x 5 (PB)
    Leg extension - 120 kg x 7

    GHR - BW x 8 / 6 / 6
    STiff DB - 52 kg x 6 / 52 kg x 7
    Calves press - 240 x 9

    really happy how this strenght phase went for quads.. hit PB's in all moves




  17. #395
    Mecca Maniac bodybuilding reputation JoaoT's Avatar
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    Great effort man!

    If there's something strange in your neighbourhood...Who you gonna call?? Natzo man!




  18. #396
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by JoaoT View Post
    Great effort man!

    If there's something strange in your neighbourhood...Who you gonna call?? Natzo man!
    LOL..

    I only hear the calls of hot women..

    like her..

    Simone Simmons 1






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