Natzo's Log: My Mum Thinks I'm Too Big - Page 24
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  1. #415
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    END OF STRENGHT PHASE - 22/04/2010

    BACK

    deads - 180 kg x 3 / 200kg x 1 / 210kg x 1 (PB)
    Pull ups - BW+25kg x 5 / 25kg x 5 / 25kg x 5
    BB rows - 120 kg x 5 / 120 kg x 4
    T-row - 110kg x 6 / 110 kg x 5
    DB row - 52kg x 6 / 52 kg x 5
    DB pullover - 52 kg x 10


    great PB to end this stuff.

    @TIM : I brought my photo camera to record this today, cause the quality is better than my phone.. but the fucker only recorded 3 seconds..


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion



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  2. #416
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    looking good natzo. Back is ur strength and with a 210 deadlift no wonder ur thick there! boooom well done. high five


    This space is intentionally left blank, DO NOT type in the space.

    OK.
    -Line


  3. #417
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Great back Natzo, very thick!


    Long, long wait...


  4. #418
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    p.s by chance are those bracelets you have on your wrist the balance/power bracelets ?




  5. #419
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    @Pickle : no.. one is a livestrong bracelet from Lance Armstrong you know...
    the other one is just plain black.

    livestrongJPG 1




  6. #420
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    ok sweet, great cause.

    You know the bracelets i was referring to right? I want to know someone who wears them so I can hear what they have to say.




  7. #421
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    ^^^^

    yeah I know . do you think it really works?



    ps: I guess we're the only active members here tonight.. wanna make out? xoxoxo




  8. #422
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    nah, your a good looking guy but my homo for u stops with jokes, making out would be too far imo. p.s if you shaved... wait nah the answer is no




  9. #423
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by Pickle View Post
    nah, your a good looking guy but my homo for u stops with jokes, making out would be too far imo. p.s if you shaved... wait nah the answer is no
    :iorofl:




  10. #424
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Hipertrophy phase day 2

    In this new phase, cause the weight moved and exercises are less impressive, i'll choose the best workout of the week to go in the log.

    LEGS

    Squat - 120kgx10 / 140kg x 5 / 140kg x 5 / 140 kg x 5 x drop xdrop
    Leg press - 240kg x 11 / 240 x 9 / 240 x 10 / 240 x 11
    Front Squats - 90 kg x 8 / 90 x 7 / 90 x 7
    superset with
    leg extension (unilateral) - 30 kg x 9 / 30 kg x 9 / 30 kg x 9
    Horizontal leg press - 100 kg x 15 / 100x13 / 100x 11

    Leg Curl - 70 kg x8 / 65 kg x 10 / 65 kg x 10
    DB stiff dead - 30 kg x 9 / 30 x 8 / 30 x 8
    superset with
    standing leg curl (unilateral) - 15 kg x 9 / 15 kg x 9 / 15 kg x 8



    wow..I almost forgot the endurance that is needed to execute a workout like this.. I almost passed out in the leg press.This shit is crazy good!
    usually first 3 weeks are really painfull, after that you start to get used to it and I may be able to add another superset to this..




  11. #425
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    big volume! your gonna get swoooole




  12. #426
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Your mum thinks I'm too big? lol jk

    No deload, no restoration workouts? I can't handle all this volume...10 reps for me is like doing cardio lol




  13. #427
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by Pickle View Post
    big volume! your gonna get swoooole
    that's the point.

    @ROB: I dont like deloads. (LOL), I actually enjoy going for reps..one thing I like to do in the leg press is going for 50 reps for 3 sets, it gets all the blood from my brain to my quads..




  14. #428
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Lookin thick bro, nice back and leg thickness!


    sigpic70213 7


  15. #429
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Lookin thick bro, nice back and leg thickness!
    thanks bro!




  16. #430
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Huge leg session and nice set of pics there.BDB looks good+thick quads also.




  17. #431
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    sessions look great natzo. pics are good too. looks as if uve put on some solid mass. ure less lean obviously, but im willing to bet theres alot of extra muscle under there. back and legs are standouts as far as thickness goes.


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  18. #432
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by Bulkboy View Post
    sessions look great natzo. pics are good too. looks as if uve put on some solid mass. ure less lean obviously, but im willing to bet theres alot of extra muscle under there. back and legs are standouts as far as thickness goes.
    thanks Bulk that means a lot coming from you.

    yes I have some blubber going on, but I def. put on some muscle.

    that shows on the dead video I will put in a minute.






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