Natzo's Log: My Mum Thinks I'm Too Big - Page 27
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  1. #469
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by El Freako View Post
    Fuck me, that last leg sesh looked horrible!
    :iorofl:

    chosing this week's best workout to update my lair.


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion



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  2. #470
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Workout of the week.

    Shoulders Tri's

    MP- 50kg x 10 / 50kg x 9 / 55kg x 8 / 55kg x 7
    DB press - 30 kg x 12 / 30 kg x 10 / 32 kg x 8 / 32 kg x 8
    seated BNP - 55kg x 8 / 55kg x 9 / 55kg x 8
    superset
    Highrow- 40kg x 10 / 40kg x 10 / 40kg x 10
    superset
    (i call it) DB Shoulder crush - 6kg x 10 / 6kg x 10 / 6kg x 8
    DB flyes - 20kgx10Xdropxdrop/ 20 kg x 8xdropxdrop/ 20 kg x 8xdropxdrop
    seated db flye - 10kg x 21

    BB close grip - 80kg x 6 / 80 kg x 5 / 80kgx 6 / 80 kg x 6
    Dips - 4 x all that I can rep.
    superset
    overhead bb - 25kg x 8 / 25kg x 8 / 25 kg x 7
    Pushdown - 45kg x 12 / 50kg x 9 / 50 kg x 9
    superset
    DB overhead single arm - 12 kg x 10 / 12kg x 10 / 12kg x 9
    Rope pushdown - 25kg x 11xdropxdrop/ 30kg x 10xdropxdrop/ 30 kg x 9xdropxdrop.




  3. #471
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Good job natzo, strong presses!


    sigpic70213 7


  4. #472
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Good job natzo, strong presses!
    thanks PV!




  5. #473
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    massive volume there sexy.
    bump
    whats this about shoulder pain?


    This space is intentionally left blank, DO NOT type in the space.

    OK.
    -Line


  6. #474
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by Pickle View Post
    massive volume there sexy.
    bump
    whats this about shoulder pain?
    thanks Pickle.

    I won't be training today to see if I can recover this and feel better tomorrow.

    I can move my shoulder up and down and to the side with no pain, it only hurts when I cross it to my chest.

    it is better than last night but still hurts.

    been icing it and using some Jointace.




  7. #475
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    ok, well dont risk it, get better and youll get back to it better for it. im off to bed xoxoxo




  8. #476
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Product of tonight's Legs session.

    I'm proud!

    P10100031 1
    P1010005 1
    P1010002 1
    P10100061 1




  9. #477
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    ^^

    Leg session

    Squat - 140kg x 5 /140kg x 6 / 140kg x 6xdropxdrop
    Leg press - 200kg x 15 / 200kg x 13 / 200kg x 15
    Front Squat - 80kg x 10 / 80 kg x 10 / 80kg x 8
    superset
    uni leg extension - 30kg x 12 / 30kg x 10/ 30kg x 10
    horizontal press - 130kg x 13 / 130kg x 10 / 130kg x 10
    superset
    machine squats - 40kg x 12 / 40 kg x 10 / 40 kg x 10
    Squat - 80 kg x 20

    Db stiff - 27 kg x 12 / 27 kg x 12 / 27 kg x 12
    leg curl - 70kg x10 / 70kg x 10 / 70kg x 10 / 70 x 10
    superset
    uni leg curl standing - 15kg x 12/ 15kg x 10 / 15 kg x 10
    glute ham machine - 20 kg x 12 for 3 sets

    calve circuit with four laps ( 3 exercises )

    uff.. that was it... lot's of sweat..




  10. #478
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Lots of volume! And great back shot man!


    Long, long wait...


  11. #479
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Looking solid Natzo.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  12. #480
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Awesome leg session man!




  13. #481
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    looking very sexy from the rear natzo. looks as if uve put on some good meat on that back. nice leg blasting as well. good squatting for reps.

    personally id reccomend u ditch the leg extensions though. they wreak havoc on ur knees in the long run. try some lunges instead or split squats instead. great for quads and also unilateral leg work is underrated.


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  14. #482
    Mecca V.I.P. bodybuilding reputation Anabolicus's Avatar
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    Quote Originally Posted by Bulkboy View Post
    looking very sexy from the rear natzo.
    :umwtf:


    New MOTM October 2009
    My lifting videos


  15. #483
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    ^ jealous?

    Quote Originally Posted by Natzo View Post



    take that BGL I'm sexy after all and my legs looks thick!
    haha i just saw this! don't worry your sexyness is growing on me....oh fuck there is something growing in my pants!

    anyway, your putting on mass mate and your getting stronger, well done!




  16. #484
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    @Bulk : thanks bro yeah i've put on some meat, finally smelling the 90kg, currently 89.4kg. as for the extensions I have been thinking the same thing, I think i'll ditch them and do some lunges instead dude.. front squat superseted with lunges is gonna be brutal..

    @Anabolicus: Join us...

    @BGL: thanks bro, and I think you have something to share with us.




  17. #485
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Last week of Hipertrophy all goals reached.

    one more week and regular posts in my log are back!!!

    strenght phase!





    can't let Pickle and PV make all the strenght gains..




  18. #486
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    HAHAHA bring it on bro!! come and train in my backyard!! hahahaha






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