Natzo's Log: My Mum Thinks I'm Too Big

[Natzo]

The time for Strenght has come!

Chest - Bi's

Bench - 110kg x 3 / 110kg x 4 / 115x2 (PB)
DB incline - 42kg x 5 / 42 x 5 / 42 kg x 5
DB flat - 42kg x 6 / 47kg x 4 (PB)
Press - 125 kg x 4
Dips - BW + 25kg x 5 / Bw+25kg x 5

seated DB curl - 27kg x 6 / 30kg x 4 / 30 kg x 5(PB)
BB - 50 kg x 6 / 55kg x 4(PB)
seated DB hammer - 32kg x 5 / 32kg x 6


pb's in the first session nice...

[Line]

Three personal bests in one session? Nice work!

[PrinceVegeta]

Solid session man!

[Pickle]

magical session natzo. Heavy ass weight on every lift!

whats a "press" ? Trollololol

[_ROBERTiNHO_]

Manly session!

[Big_Guns_Lance]

Great amount of weight your lifting there mate.

Ahh, so all your exercises are strength orientated? (<6 reps)

I thought it was just your main lifts. Interesting. Looking forward pancake.

[Natzo]

Thanks for the support guy!

@Pickle : a press is a chest press machine like hammer strenght ones.

@BGL : yeah, I do low reps in every exercise trying to progress in the 4-6 reps in the general lifts and in the 2-4 rep on the main lifts. just to change the stimulus in every muscle group and gain some strenght in every move.

[Anabolicus]

Nice pressing and monster curling!

[Natzo]

Nice pressing and monster curling!

thanks Anabolicus. I'm def. strong doing curls.. don't know why but it's easy for me to progress in them, Freako also calls me Curl monkey.

[Natzo]

BACK

deads - 180kg x 3 / 200kg x1 / 200kg x 1
pull ups - bw+25kg x 4 / +25 kg x 5 / +25kg x 5
BB row - 120kg x5 / 120 kg x5 /120kg x5
T- row - 100kg x 5 / 100kg x 6
db pullover - 62kg x 4
pulldown - 80kg x 7 / 90kg x 4

was expecting to equal my 200kg x 2 on deads and my pb 210x1, but the 200's only gave me one. haven't handle that amount for 7 weeks so I think it's alright.

good session overall!

[Big_Guns_Lance]

Awesome strength mate!

Deads and bb rows are stand out exercises for you. Impressive.

[Pickle]

great session overall. good chins, rows etc. well done natzo.

have you fixed your form on deadlifts tho?

[Natzo]

great session overall. good chins, rows etc. well done natzo.

have you fixed your form on deadlifts tho?

thanks picks,

yeah i'm trying, not perfect yet but it is better has i've been iniciating the movement lowering my bottom the best i can, wich now compensates my hips shooting up early on.

[Pickle]

thanks picks,

yeah i'm trying, not perfect yet but it is better has i've been iniciating the movement lowering my bottom the best i can, wich now compensates my hips shooting up early on.

sweet, just looking out for you. Fucking my back was the main catalyst for me not training for 2 years and i did it at your age as well. Better to be right with the move then doing 4 and a half plates with a quick hip rise.

[Natzo]

sweet, just looking out for you. Fucking my back was the main catalyst for me not training for 2 years and i did it at your age as well. Better to be right with the move then doing 4 and a half plates with a quick hip rise.

for sure.

[Natzo]

Shoulders- tri's

MP- 60kg x 4 /65kg x3 (PB) / 65kg x2
DB press -35 kg x 6 / 37 kg x 5 / 37 kg x 4
BB up row - 60 kg x 6 / 60 kg x 6
DB flyes - 25kg x 7

CGBench - 100kg x 4 / 100kg x 5/ 105kg x 3 (PB)
Dips - BW+25kg x 4 / x 4 / x4
Push down - 50kg x 6 / 50 kg x 6
DB overhead - 47kg x 6 / 47kg x 5

BB shrugs - 140kg x 7


felt good.

[Pickle]

heavy bench and db overheads brother. you eating like a horse and getting fat to go along with these strength gains or just gaining weight steady?

[Natzo]

heavy bench and db overheads brother. you eating like a horse and getting fat to go along with these strength gains or just gaining weight steady?

I always was able to handle a big weight for the overhead dumbell tricep, don't know why... I remember when I started i was barely capable of doing like 25 kg db for chest.. and I could do 30 kg in that exercise already. same with curls.

I eat well.. not a lot and not everything I see.

i've been making steady weight gains, though I increased 5-6kg since last november. I'm borderline 90 kg for 1 month now. yeah it's steady.