Originally Posted by Natzo I'm borderline 90 kg for 1 month now. yeah it's steady. whos a big boy ?
This space is intentionally left blank, DO NOT type in the space. OK. -Line
Originally Posted by Pickle whos a big boy ? you are!:gaysign:
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
Originally Posted by Natzo you are!:gaysign: lol, no u are *whips you with a towel on the buttocks (no homo) you were hovering at 85 not long ago so to be upto 90 is great work. should give your mum a front double bi in her face imo.
Nice workout mate, strength phase FTW!
Legs! Squat - 150kg x 5 / 160kg x 4 / 160kg x 4 Press - 325kg x 6 / 325kg x 6 Front Squat - 120kg x 3 / 120 kg x 3 (PB) Lunges - 27kg 3 laps total 60 meters GHamR - BW X 6 / BW x 6 Stiff Db - 47kg x 5 / 47kg x 5 calves. felt awesome!!
Originally Posted by Pickle should give your mum a front double bi in her face imo. she would kick me out of the house..
Originally Posted by Natzo she would kick me out of the house.. serious? is there a mr natzo, as in your mums other half? maybe if i dated her she would like muscles more. p.s heavy squats bro,fronties especially hot damn! [spoiler] dont kill me [/spoiler] p.s id make an awesome daddy all the time cept when world cup soccer is on. lololol
90kg FTW!!!
My log - read it f*ckers! My lifting vids There are few things graven in stone, except that you have to squat or you're a pussy. -Mark Rippetoe
@Pickle. My mum is hot. but no chance with her picks too big lolol and there is a mr. Natzo. Fronties hell yeah ! damn first time I train them in the strenght phase and I increase 10kg. @Freako : bro i've been trying to reach 90 forever now, weight myself in the morning today, 89,2kg. Don't want my diet to get dirty though. in a near futeure I'll surpass it.
Great squatting, Natzo and, perhaps more impressive, awesome job on the fronties as well. You're a PB machine!
Awesome leg session man, wait till i start doing back squats again! ur toast! lol
Awesome squats dude!
Thanks Line and BGL I didn't expect to move that weight on fronts to be honest. just felt good. @PV: Bring it on Brotha!
CHEST- BI's Bench - 110kg x 3 / 110kg x 4 / 110kg x 4 DB incline - 42kg x 6 / 42kg x 5 / 42kg x 5 DB flat - 42kg x 6 / 47kg x 4 Chest press - 120kg x 3 / 120kg x 3 Dips - BW+25kg x 4 seated Curl - 30kg x 5 /30kg x 5 / 30 kg x 5 bb - 55kg x 6 / 55kg x 6 seated DB Hammer - 32 kg x 7 / 35kg x 5 (PB) cool workout, my pal JoaoT wasn't there to spot but still got quality spotting thank god. the bicep part was nice. :gaysign:
Very solid benching mate and those bb curls are heavy. Big guns natzo
Originally Posted by Big_Guns_Lance Very solid benching mate and those bb curls are heavy. Big guns natzo it's more like strong guns Natzo.
Sorry mate but i couldn't show up. Nice workout man. Pretty the same results who's great! Another Pb man.. thats awesome. Curl monkey hun ?! lol
we too easily deceive ourselves into thinking were exerting enough effort. To take ourselves over the top, enough is never enough. Only more than we ever thought possible is enough. By Andreas Munzer
Originally Posted by JoaoT Sorry mate but i couldn't show up. Nice workout man. Pretty the same results who's great! Another Pb man.. thats awesome. Curl monkey hun ?! lol hey first things first bro! hehe I admit i'm a curl monkey.
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