Natzo's Log: My Mum Thinks I'm Too Big - Page 30
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  1. #523
    Chaos reigns. bodybuilding reputation Line's Avatar
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    Nice pressing, man. Perhaps even better is that you got a PB, albeit a curling one ( ), on your last set of the day -- great fuel for your next session.





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  2. #524
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Nice guido workout man, solid pb!


    sigpic70213 7


  3. #525
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Nice guido workout man, solid pb!
    guido?

    hey I like my gunz! I need'em to fist pump!


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  4. #526
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Back

    Dead- 180kg x 3 / 180kg x 3 / 200kg x 1
    Pull-ups - BW+25kg x 4 / +25kg x 4 / +25kg x 3
    BB Rows - 120kg x 5 / 120kg x 5 / 120kg x 6 (PB)
    T-Row - 100kg x 6/ 110kg x 5
    Pull down - 90 kg x 6 / 95kg x 5 (PB)
    Db row - 52kg x 6 / 52kg x 6
    Pull over - 57kg x 8


    the 200kg felt way easier than last time, predicting to equal my Pb 200kg x 2 next workout if everything goes like plan.




  5. #527
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Nice back session man! almost as good as mine! juts like our soccer teams hehehehe




  6. #528
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Nice back session man! almost as good as mine! juts like our soccer teams hehehehe
    you fucking prick! pwn me twice hey...



    ps: the last 2 times neds played us in a major comp they got eliminated... sike!




  7. #529
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Are you sure you're doing enough back exercises? :p


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  8. #530
    Chaos reigns. bodybuilding reputation Line's Avatar
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    Quote Originally Posted by El Freako View Post
    Are you sure you're doing enough back exercises? :p
    Ha, how about it! Two personal bests always make for a good session though.




  9. #531
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    sounds like a plan natzo. 200*2 pfff 200*3 imo


    This space is intentionally left blank, DO NOT type in the space.

    OK.
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  10. #532
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by Pickle View Post
    sounds like a plan natzo. 200*2 pfff 200*3 imo
    this.




  11. #533
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    @Freako: lol bro, just the right amount, this is a bodybuilding log. :gaysign:

    @Pickle and PV: That would be Epic!




  12. #534
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Shoulder-tri

    MP- 60kg x 3 / 60 kg x 3/ 60kg x 3
    DB press- 37 x 4 / 37kg x 5 / 37 kg x 5
    BB seated press - 60kg x 5 / 60kg x 5
    DB flye - 27 kg x 6/ 27 kg x 6
    BB up row - 60kg x 6

    CGBench - 100kg x 4 / 100kg x 4 / 100kgx 4
    Dips - Bw+25kg x 5 / +25 x 5/ +25 x 5
    Skulls - 45kg x 6 / 45kg x 6
    Push down - 50kg x 8 / 60kg x 6(PB)

    BB shrugs - 180kg x 4 / 180kg x 4






  13. #535
    Chaos reigns. bodybuilding reputation Line's Avatar
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    Wow, great job on the seated BB Press after both Military and DB Pressing. The Close-Grip Bench is also looking very solid.




  14. #536
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Huge and awesome session there buddy! keep it up!




  15. #537
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    LEGS

    Squat - 160kg x 4/ 160 kg x 4/ 170kg x 2
    Press - 320kg x 8 / 340kg x 6 / 340kg x 5
    Front squat - 120kg x 3 / 120kg x 3
    Lunges - 27kg x 4 laps - 35 meters total

    GHR - Bw x 6 / Bw x 6
    DB stiff - 52kg x / 52 kg x 4

    really happy with squats, want to make 180kg x 2 next time.




  16. #538
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Great squats portuga!


    Long, long wait...


  17. #539
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    nice effort natzo. xxx goodluck with 180*2
    You must spread some Reputation around before giving it to Natzo again.




  18. #540
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by Pickle View Post
    nice effort natzo. xxx goodluck with 180*2
    You must spread some Reputation around before giving it to Natzo again.
    so many reps... lolol

    thanks Pickle I can't rep you either.

    @Rob : thanks brazuca!






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