Natzo's Log: My Mum Thinks I'm Too Big - Page 32
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  1. #559
    Mecca Maniac bodybuilding reputation JoaoT's Avatar
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    you're missing my secondary function in the gym (spotting) .

    Congratz, that DB shoulder press is awesome. Bad ass \m/


    we too easily deceive ourselves into thinking were exerting enough effort. To take ourselves over the top, enough is never enough. Only more than we ever thought possible is enough. By Andreas Munzer



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  2. #560
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    DB pressing is impressive Natzo.

    ps: Hey Netherlanders are worse than argentins, they fake faults all the time...GO BRAZIL!!!!


    Long, long wait...


  3. #561
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by _ROBERTiNHO_ View Post

    ps: Hey Netherlanders are worse than argentins, they fake faults all the time...GO BRAZIL!!!!
    say what? hahahahahaha


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  4. #562
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    LEGS

    Squat - 170kg x 4 / 170 kg x 3 / 180kg x 2 (PB)
    Press - 320kg x 8 / 320kg x 10
    Front Squat - 120kg x 4 / 120kg x 3 / 120kg x 4 (PB)
    kinda hack squat in smith - 80kg x 5 / 80kg x 4

    GHR - BW x 6 / Bw x 6 / BW x6
    Stiff db - 52kg x 6 / 52kg x 5 / 52kg x 5


    the second rep with the 180's was really hard but I got it, best PB ever.




  5. #563
    Chaos reigns. bodybuilding reputation Line's Avatar
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    Nice tonnage on the squats and fronties. Well done; that's some serious weight.




  6. #564
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Strong man!

    We both are out of WC, damn...I'm rooting for Uruguay now, GO SOUTH AMERICA!!!!




  7. #565
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    Quote Originally Posted by Natzo View Post
    LEGS

    Squat - 170kg x 4 / 170 kg x 3 / 180kg x 2 (PB)
    .
    vids or it never happend.


    [spoiler] quarter squats? [/spoiler]

    not trying to be mean but your numbers if done well would make you better at squatting then me, tim, anabolicous and skeptic at 5kg less bodyweight then all of us.


    This space is intentionally left blank, DO NOT type in the space.

    OK.
    -Line


  8. #566
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Nice work on the squat Natzo.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  9. #567
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by Pickle View Post
    vids or it never happend.


    [spoiler] quarter squats? [/spoiler]

    not trying to be mean but your numbers if done well would make you better at squatting then me, tim, anabolicous and skeptic at 5kg less bodyweight then all of us.
    haha.. nice..

    I guess I'll have to make some videos then. though I must say they are not ATG, in the heavier sets I only go a little lower than parallel.




  10. #568
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    WTF!! awesome squatting!! want vid!!


    sigpic70213 7


  11. #569
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    Quote Originally Posted by Natzo View Post
    haha.. nice..

    I guess I'll have to make some videos then. though I must say they are not ATG, in the heavier sets I only go a little lower than parallel.
    lol, dont provide a vid unless you want to, im just a jealous judy since i have only ever done 180*1 and grumpy as fuck with my neck being shoddy. xxx




  12. #570
    ^ He wants to


    She really looks like someone set her face on fire and put it out with a bike chain.


  13. #571
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    ^^
    LOL

    not Pickle, I always record some footage in my strenght phases for sake of possible form correction.

    I'll sure vid it if I can.




  14. #572
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Ooh, more squat porn!




  15. #573
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by El Freako View Post
    Ooh, more squat porn!
    hahahaha






  16. #574
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    CHest-bi's

    Bench - 110kg x 4 / 110kg x 3 / 120kg x 1 (PB)
    DB incline - 42kg x 6 / 47kg x 3 / 47kg x 7
    Db flat - 47kg x 4 / 47kg x 4
    Chest press - 125kg x 3 / 125kg x 4
    Dips - Bw +25kg x 5

    seated db curls - 30kg x 5 / 30kg x 5 / 30kg x 5
    bb curl - 55kg x 4 / 55kg x 5
    seated hammer db - 35 kg x 5 / 35kg x 4

    realy glad with my max-out on bench, it was easy, trying the 130kg is the goal 3 weeks from now.
    Just realized how my bench in 6 months got so better, went from a disaster move to possible my best and the one I love the most.




  17. #575
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Congratz Manuel! Great PB!
    Impressibe db curl too.




  18. #576
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by _ROBERTiNHO_ View Post
    Congratz Manuel! Great PB!
    Impressibe db curl too.
    thanks bro.

    but I'm not Manuel, I'm Diogo.

    unless you want me to start calling you Juraci.






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