Natzo's Log: My Mum Thinks I'm Too Big

[JoaoT]

you're missing my secondary function in the gym (spotting) .

Congratz, that DB shoulder press is awesome. Bad ass \m/

[_ROBERTiNHO_]

DB pressing is impressive Natzo.

ps: Hey Netherlanders are worse than argentins, they fake faults all the time...GO BRAZIL!!!!

[Natzo]

ps: Hey Netherlanders are worse than argentins, they fake faults all the time...GO BRAZIL!!!!

say what? hahahahahaha

[Natzo]

LEGS

Squat - 170kg x 4 / 170 kg x 3 / 180kg x 2 (PB)
Press - 320kg x 8 / 320kg x 10
Front Squat - 120kg x 4 / 120kg x 3 / 120kg x 4 (PB)
kinda hack squat in smith - 80kg x 5 / 80kg x 4

GHR - BW x 6 / Bw x 6 / BW x6
Stiff db - 52kg x 6 / 52kg x 5 / 52kg x 5


the second rep with the 180's was really hard but I got it, best PB ever.

[Line]

Nice tonnage on the squats and fronties. Well done; that's some serious weight.

[_ROBERTiNHO_]

Strong man!

We both are out of WC, damn...I'm rooting for Uruguay now, GO SOUTH AMERICA!!!!

[Pickle]

LEGS

Squat - 170kg x 4 / 170 kg x 3 / 180kg x 2 (PB)
.

vids or it never happend.


[spoiler] quarter squats? [/spoiler]

not trying to be mean but your numbers if done well would make you better at squatting then me, tim, anabolicous and skeptic at 5kg less bodyweight then all of us.

[El Freako]

Nice work on the squat Natzo.

[Natzo]

vids or it never happend.


[spoiler] quarter squats? [/spoiler]

not trying to be mean but your numbers if done well would make you better at squatting then me, tim, anabolicous and skeptic at 5kg less bodyweight then all of us.

haha.. nice..

I guess I'll have to make some videos then. though I must say they are not ATG, in the heavier sets I only go a little lower than parallel.

[PrinceVegeta]

WTF!! awesome squatting!! want vid!!

[Pickle]

haha.. nice..

I guess I'll have to make some videos then. though I must say they are not ATG, in the heavier sets I only go a little lower than parallel.

lol, dont provide a vid unless you want to, im just a jealous judy since i have only ever done 180*1 and grumpy as fuck with my neck being shoddy. xxx

[Skeptic]

^ He wants to

[Natzo]

^^
LOL

not Pickle, I always record some footage in my strenght phases for sake of possible form correction.

I'll sure vid it if I can.

[El Freako]

Ooh, more squat porn!

[Natzo]

Ooh, more squat porn!

hahahaha

[Natzo]

CHest-bi's

Bench - 110kg x 4 / 110kg x 3 / 120kg x 1 (PB)
DB incline - 42kg x 6 / 47kg x 3 / 47kg x 7
Db flat - 47kg x 4 / 47kg x 4
Chest press - 125kg x 3 / 125kg x 4
Dips - Bw +25kg x 5

seated db curls - 30kg x 5 / 30kg x 5 / 30kg x 5
bb curl - 55kg x 4 / 55kg x 5
seated hammer db - 35 kg x 5 / 35kg x 4

realy glad with my max-out on bench, it was easy, trying the 130kg is the goal 3 weeks from now.
Just realized how my bench in 6 months got so better, went from a disaster move to possible my best and the one I love the most.

[_ROBERTiNHO_]

Congratz Manuel! Great PB!
Impressibe db curl too.

[Natzo]

Congratz Manuel! Great PB!
Impressibe db curl too.

thanks bro.

but I'm not Manuel, I'm Diogo.

unless you want me to start calling you Juraci.