Natzo's Log: My Mum Thinks I'm Too Big - Page 36
Your first visit?
Register

Page 36 of 60 FirstFirst ... 2632333435363738394046 ... LastLast
Results 631 to 648 of 1067
  1. #631
    Strongripology priest bodybuilding reputation
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,803
    heavy pressing there, well done.


    No trees were killed in the posting of this message. However a large number of electrons were terribly inconvenienced.



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #632
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    Quote Originally Posted by Pickle View Post
    what did you do to your left shoulder? have u been pickin fights?

    big dumbell presses as always xxoxo
    I slept over it.. this often happens to me.


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  3. #633
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    Legs

    Squat - 160kg x 4 / 170kg x 2 / 180kg x 2
    Leg press - 270kg x 7 / 270kg x 8
    Front Squat - 130kg x 3 / 130kg x 2 / 130kg x 3 ( I call this a victory set)
    Hack Smith squats - 110kg x 6 / 110kg x 6

    DB stiff - 52kg x 6 / 52kg x 6
    GHR - 8 reps x 2 sets

    some calves and abs. did the leg raise with the twists for the first time got 10 reps in it and it's a very cool exercise, tough but cool.




  4. #634
    Mecca Maniac bodybuilding reputation JoaoT's Avatar
    Join Date
    Dec 2009
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    328
    Awesome Fronts. Parab?ns.


    we too easily deceive ourselves into thinking were exerting enough effort. To take ourselves over the top, enough is never enough. Only more than we ever thought possible is enough. By Andreas Munzer


  5. #635
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    Quote Originally Posted by JoaoT View Post
    Awesome Fronts. Parab?ns.
    they're tough bastards! I need more preparation for them than the back squats.

    when I take the bar It's like I have no air, like someone is taking my breath.

    serious stuff. fun stuff hahaha




  6. #636
    Team Winklaar bodybuilding reputation Pickle's Avatar
    Join Date
    Aug 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,633
    Quote Originally Posted by Natzo View Post
    they're tough bastards! I need more preparation for them than the back squats.

    when I take the bar It's like I have no air, like someone is taking my breath.

    serious stuff. fun stuff hahaha
    do you get off on bondage?

    i only ask because u sound pretty sick and train sick as well.

    xoxox


    This space is intentionally left blank, DO NOT type in the space.

    OK.
    -Line


  7. #637
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    Quote Originally Posted by Pickle View Post
    do you get off on bondage?

    i only ask because u sound pretty sick and train sick as well.

    xoxox
    I'm sick Pickle.

    Bondage. Hell yeah!




  8. #638
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
    Join Date
    Jun 2007
    Location
    England
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,379
    Hell yeah! great fronties there boyo.




  9. #639
    Mecca V.I.P. bodybuilding reputation Anabolicus's Avatar
    Join Date
    Jul 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,281
    Mighty leg workout, Ronaldo!


    New MOTM October 2009
    My lifting videos


  10. #640
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    Quote Originally Posted by Anabolicus View Post
    Mighty leg workout, Ronaldo!
    I'm not Ronaldo, I suck at soccer I have two left feet.

    I only have his swagger....




  11. #641
    Mecca V.I.P. bodybuilding reputation Anabolicus's Avatar
    Join Date
    Jul 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,281
    Quote Originally Posted by Natzo View Post
    I'm not Ronaldo, I suck at soccer I have two left feet.

    I only have his swagger....
    You're Portugese, that's what counts. lol.




  12. #642
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    Quote Originally Posted by Anabolicus View Post
    You're Portugese, that's what counts. lol.
    hahaha cheers mate.




  13. #643
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    Hell of a Chest day!!!

    Bench - 110kg x 3 / 110kg x 4 / 120kg x 2 (PB)
    DB incline . 42kg x 7 / 42kg x 5 / 42kg x 5
    Db flat - 47kgx 5 / 52kg x 2 (shabby) but a (PB)
    Chest press - 120kg x 7 / 120kg x 6
    Dips - +20kg x 5 / +20kg x 5

    Db curl - 30kg x 6 (PB) / 30kg x 5 / 30kg x 5
    BB EZ - 50kgx6 / 55kg x 4
    DB hammer (standing) - 35kg x 7 (PB) / 35kg x 5

    Dam feeling good today, first the Pb in te bench, then just for the sake of feeling it and cause I had done the 47x4 in good motion decided to try the 52kg for the first time wich is the last pair of db's in my gym, two shabby reps hahah but felt good the db's are big as fuck had trouble balancing them, but alright loolol




  14. #644
    Mecca V.I.P. bodybuilding reputation Anabolicus's Avatar
    Join Date
    Jul 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,281
    Very solid pressing, mate! Monstrous curls as always.




  15. #645
    Strongripology priest bodybuilding reputation
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,803
    nice benching and astounding heavy curls. My wrist would come off if I try to curl 30Kg hehe.




  16. #646
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    Back

    Deads - 180kg x 3 / 200kg x 2 / 200kg x 1
    Pullups - +20kg x 7 / +20kg x 6/ +20kg x 5
    BB row - 120kg x 6 / 120kg x 6 / 120kg x 6
    T-row - 130kg x 5 / 130kg x 5
    Pull down - 100kg x 5 / 100kg x 4
    Db pullover - 62kg x 5
    DB row - 52kg x 6 / 52kg x 5




  17. #647
    Mecca V.I.P. bodybuilding reputation Anabolicus's Avatar
    Join Date
    Jul 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,281
    Very strong back workout!




  18. #648
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    Quote Originally Posted by Anabolicus View Post
    Very strong back workout!
    thanks man, back always been a strong point.






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        




 

 
Page 36 of 60 FirstFirst ... 2632333435363738394046 ... LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.