Natzo's Log: My Mum Thinks I'm Too Big

[Storm]

heavy pressing there, well done.

[Natzo]

what did you do to your left shoulder? have u been pickin fights?

big dumbell presses as always xxoxo

I slept over it.. this often happens to me.

[Natzo]

Legs

Squat - 160kg x 4 / 170kg x 2 / 180kg x 2
Leg press - 270kg x 7 / 270kg x 8
Front Squat - 130kg x 3 / 130kg x 2 / 130kg x 3 ( I call this a victory set)
Hack Smith squats - 110kg x 6 / 110kg x 6

DB stiff - 52kg x 6 / 52kg x 6
GHR - 8 reps x 2 sets

some calves and abs. did the leg raise with the twists for the first time got 10 reps in it and it's a very cool exercise, tough but cool.

[JoaoT]

Awesome Fronts. Parab?ns.

[Natzo]

Awesome Fronts. Parab?ns.

they're tough bastards! I need more preparation for them than the back squats.

when I take the bar It's like I have no air, like someone is taking my breath.

serious stuff. fun stuff hahaha

[Pickle]

they're tough bastards! I need more preparation for them than the back squats.

when I take the bar It's like I have no air, like someone is taking my breath.

serious stuff. fun stuff hahaha

do you get off on bondage?

i only ask because u sound pretty sick and train sick as well.

xoxox

[Natzo]

do you get off on bondage?

i only ask because u sound pretty sick and train sick as well.

xoxox

I'm sick Pickle.

Bondage. Hell yeah!

[Big_Guns_Lance]

Hell yeah! great fronties there boyo.

[Anabolicus]

Mighty leg workout, Ronaldo!

[Natzo]

Mighty leg workout, Ronaldo!

I'm not Ronaldo, I suck at soccer I have two left feet.

I only have his swagger....

[Anabolicus]

I'm not Ronaldo, I suck at soccer I have two left feet.

I only have his swagger....

You're Portugese, that's what counts. lol.

[Natzo]

You're Portugese, that's what counts. lol.

hahaha cheers mate.

[Natzo]

Hell of a Chest day!!!

Bench - 110kg x 3 / 110kg x 4 / 120kg x 2 (PB)
DB incline . 42kg x 7 / 42kg x 5 / 42kg x 5
Db flat - 47kgx 5 / 52kg x 2 (shabby) but a (PB)
Chest press - 120kg x 7 / 120kg x 6
Dips - +20kg x 5 / +20kg x 5

Db curl - 30kg x 6 (PB) / 30kg x 5 / 30kg x 5
BB EZ - 50kgx6 / 55kg x 4
DB hammer (standing) - 35kg x 7 (PB) / 35kg x 5

Dam feeling good today, first the Pb in te bench, then just for the sake of feeling it and cause I had done the 47x4 in good motion decided to try the 52kg for the first time wich is the last pair of db's in my gym, two shabby reps hahah but felt good the db's are big as fuck had trouble balancing them, but alright loolol

[Anabolicus]

Very solid pressing, mate! Monstrous curls as always.

[Storm]

nice benching and astounding heavy curls. My wrist would come off if I try to curl 30Kg hehe.

[Natzo]

Back

Deads - 180kg x 3 / 200kg x 2 / 200kg x 1
Pullups - +20kg x 7 / +20kg x 6/ +20kg x 5
BB row - 120kg x 6 / 120kg x 6 / 120kg x 6
T-row - 130kg x 5 / 130kg x 5
Pull down - 100kg x 5 / 100kg x 4
Db pullover - 62kg x 5
DB row - 52kg x 6 / 52kg x 5

[Anabolicus]

Very strong back workout!

[Natzo]

Very strong back workout!

thanks man, back always been a strong point.