Natzo's Log: My Mum Thinks I'm Too Big - Page 41
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  1. #721
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Great session and looking super hot, almost as hot as pickle lololol, no jk, looking big bro!


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  2. #722
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Great session and looking super hot, almost as hot as pickle lololol, no jk, looking big bro!
    *god pls don't let Pickle see this and make a beard joke.*

    thanks PV!


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    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  3. #723
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    power week

    Shoulders tris

    BNP ( bar rests on traps, push movement done in rest position) - 45kg x 6 / 50kg x 4 / 50kg x 5 (PB)
    Db press - 37kg x 8 / 40kg x 5 / 40kg x 5 ( PB)
    BB press - 70kg x 3 / 70kg x 3
    seated flye - 15kg x 65 / 15kg x 6 / 15kg x 6
    rear delt facing bench - 15kg x 8 / 15kg x8

    CG bench - 90kg x 6 / 100kg x 4 / 100kg x 4
    Dips + 20kg - 5 / 5 / 6
    Db overhead - 47kg x 6 / 47kg x 7 ( PB)
    pushdown -45kg x 6 / 45kg x 6

    shrugs - 180kg x 6 / 180kg x 6




  4. #724
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    Quote Originally Posted by Natzo View Post
    *god pls don't let Pickle see this and make a beard joke.*

    thanks PV!
    nah no more beard jokes, beardy.

    nice shoulder session.


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  5. #725
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Congrats with the PB's Natzo!


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  6. #726
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    tx guys! and Pickle.




  7. #727
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    *Volume week 1*

    Legs

    Squat - 120kg x 8 / 120kg x 10 / 140kg x 6 / 140kg x 7
    Leg press - 8 plates x 11 / 8 x 10 / 8 x 10 / 8x 10
    Front squat - 80kg x 7 dropx6 / 80kg x 6 drop x 6 / 80kh x 6 drop x 6
    lunges - 15kg x gym lenght x 2
    extensions - 40kg x 12 drop x max / 40kg x 12 drop x max / 40kg x 10 drop x max

    glute kicks - 15kg x 10 / 15kg x 8 / 15kg x 8
    superset
    DB stiff - 20 kg x 10 / 20kg x 11 / 20kg x 10
    leg curl - 60kg x 12 / 75kg x 8 / 75kg x 8 / 75kg x 8

    calves on the leg press
    calve circuit- 3 laps

    * I must say all squat and leg press movements were done FULL rom, atg.

    I feel great.




  8. #728
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    huge sessions man! nice work!




  9. #729
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    Quote Originally Posted by Natzo View Post
    *

    * I must say all squat and leg press movements were done FULL rom, atg.
    lolololol nice




  10. #730
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by Pickle View Post
    lolololol nice
    I don't know why you used lolololol.




  11. #731
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    im laughing because im proud




  12. #732
    Mecca V.I.P. bodybuilding reputation Anabolicus's Avatar
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    sup, pedobeard?


    New MOTM October 2009
    My lifting videos


  13. #733
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by Anabolicus View Post
    sup, pedobeard?
    pedobeard is co(u)ming...




  14. #734
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    * Power week 2 *

    Legs

    Squat - 160kg x 4 / 160kg x 3 / 160kg x 4
    Leg press - 10 pts x 5 / 10pts x 5 / 10pts x5
    Front squat - 100kg x 6 / 100kg x 6
    Smith hack squat - 90kg x 6 / 100kg x 5

    Stiff BB - 160kg x 5 / 160kg x 4 / 160kg x 4
    GHR - 3 sets x 5 reps x no hands first three reps. ( i'm mastering it!)

    calves .




  15. #735
    Strongripology priest bodybuilding reputation
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    that's some serious squatting right there. Good work


    No trees were killed in the posting of this message. However a large number of electrons were terribly inconvenienced.


  16. #736
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    *power week 2 *

    Chest bi's

    Bench - 100kg x 4 / 100kg x 5 / 110kg x 3
    Db incline - 42kg x 5 / 42kg x 4 / 42kg x 5
    Db flat - 42kg x 6 / 47kg x 4
    DB incline flyes - 37kg x 6 / 40kg x 5
    Dips - +25kg x 6 / +25kg x 5

    stand. DB curl - 27kg x 7 / 27kg x 8 / 30kg x 6
    BB - 55kg x 6 / 55kg x 6
    DB hammer - 32kg x 6 / 32kg x 7
    Db preacher - 20kg x 8 / 22kg x 6




  17. #737
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    40kg flies? nice one.




  18. #738
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    I been wanting to do routines like that but i dont feel right going right into a 5 rep range weight like that, even when im warmed up. I always increase gradually but then again that probably makes my peak lifts weaker. I just feel safer this way but i would like to try that out because on paper it looks like it would be much more beneficial to me.


    "Yeah I grunt when I get my swole at the gym. So everyone can see how jacked and tan I am." -Brucie Kibbutz

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