Natzo's Log: My Mum Thinks I'm Too Big - Page 42
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  1. #739
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by dilatedmuscle View Post
    I been wanting to do routines like that but i dont feel right going right into a 5 rep range weight like that, even when im warmed up. I always increase gradually but then again that probably makes my peak lifts weaker. I just feel safer this way but i would like to try that out because on paper it looks like it would be much more beneficial to me.
    @Luis:
    if you're warmed up already you can go strainght to rep range you want no matter what it is safely.

    The thing is pregression why lift a weight you're already capable and used to in the rep range yu want to acomplish?
    I want to work in power weeks in the 4-6 rep range so I pick up the weights that allow me to to stay in the range and always trying to beat them.

    Now if you don't have a rep range established or if you go trough various ranges in the same set what want to do is always try to progress in reps or weight, not just lift 3/4 sets like they are warm ups to the "heaviest one"... every set counts and it should lead to progression in weights or reps.

    @Pickle : they felt easy, done in control motion slow negative... really nice.


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  2. #740
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    very nice sessions there buddy, powerful indeed


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  3. #741
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    thanks Pv!




  4. #742
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Great sessions Diogo!
    Db curling exercises are ery strong man!


    Long, long wait...


  5. #743
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by Natzo View Post
    @Luis:
    if you're warmed up already you can go strainght to rep range you want no matter what it is safely.

    The thing is pregression why lift a weight you're already capable and used to in the rep range yu want to acomplish?
    I want to work in power weeks in the 4-6 rep range so I pick up the weights that allow me to to stay in the range and always trying to beat them.

    Now if you don't have a rep range established or if you go trough various ranges in the same set what want to do is always try to progress in reps or weight, not just lift 3/4 sets like they are warm ups to the "heaviest one"... every set counts and it should lead to progression in weights or reps.

    @Pickle : they felt easy, done in control motion slow negative... really nice.

    thanks Robinho.

    just putting Luis answear here.




  6. #744
    Strongripology priest bodybuilding reputation
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    damn, heavy curling there.


    No trees were killed in the posting of this message. However a large number of electrons were terribly inconvenienced.


  7. #745
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by Storm View Post
    damn, heavy curling there.
    bro that's like my trade-mark. haha thanks.




  8. #746
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    Thanks, Natzo, ill try to cut back on my gradation.


    "Yeah I grunt when I get my swole at the gym. So everyone can see how jacked and tan I am." -Brucie Kibbutz

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  9. #747
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Huge curls my scruffy faced friend.


    My log - read it f*ckers!

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  10. #748
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by El Freako View Post
    Huge curls my scruffy faced friend.
    thaht means beardy?

    not fun.




  11. #749
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    * power week 2 *

    Back

    Deads - 180kg x 2 / 180kg x 2 / 180kg x 2
    Pull ups - +20kg x 5 / +20kg x 6 / +20kg x 6
    BB rows - 120kg x 5 / 120kg x 5 / 120kg x 5
    close grip pulldown - 95kg x 5 / 95kg x 5 / 95kg x 5
    T-row - 110kg x 5 / 110kg x 5
    DB row - 47kg x 6 / 47kg x 6 / 52kg x 5

    calves.




  12. #750
    Strongripology priest bodybuilding reputation
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    nice pulling and rowing natzi, your deadlifting went better than mine :/
    Keep up the good work.




  13. #751
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Pickle set update pics

    P1010006 2?t1284133737

    P10100021 1?t1284133616

    P10100091 1?t1284133776


    Last edited by Natzo; 09-10-2010 at 11:49 AM.


  14. #752
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Awesome back workout and u look awesome man!




  15. #753
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Awesome back workout and u look awesome man!
    thanks viking bro.




  16. #754
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    Dang you look great. Nice shooping with the random green lol




  17. #755
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by dilatedmuscle View Post
    Dang you look great. Nice shooping with the random green lol
    thanks bro.. lol i'm not very good with shop.. so what you see is what you get.




  18. #756
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    *hypertrophy week 3 *

    Legs

    Squat - 120kg x 9 / 120kg x 8 / 140kg x 6 / 140kg x 5
    uni leg press - 3 pts x 12 / 3pts x 12 / 3pts x 10 / 3 pts x 10
    Front Squat - 90kg x 7 xdrop / 80kg x 10 x drop / 80kg x 10 xdrop
    Lunges - gym lenght x 4 laps x 15 kg
    leg extension - 40kg x 13 x drop / 40kg x 12 x drop / 40kg x 12 x drop

    Leg curl - 70kg x 12 / 75kg x 10 / 75kg x 10
    db stiff - 20kg x 10 / 20kg x 10 / 20kg x 10
    superset
    glute ham kicks - 15 kg x 8 / 15kg x 8 / 15kg x 7

    calves press uni
    uni bodyweight standing calve
    standing calve machine






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