Natzo's Log: My Mum Thinks I'm Too Big - Page 44
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  1. #775
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    *power week 4 *

    Legs

    Squats - 160kg x 2 / 160kg x 2 / 160kg x 3
    Leg press - 10pts x 5 / 10pts x 6 / 11pts x 4 (PB)
    Front Squat - 120kg x 2 / 110kg x 4
    squat machine - 80kg x 6 / 80kg x 6

    BB hyper - 60kg x 8 / 60kg x 6
    GHR - BW x 4-6 reps x 2 sets
    BB stiff - 140kg x 6 / 140kg x 6


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    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion



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  2. #776
    Strongripology priest bodybuilding reputation
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    Some serious squatting right there Natzo, and good job with that PB.


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  3. #777
    Junior Member bodybuilding reputation
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    Dont debout hes a very strong guy! No pain no gain!




  4. #778
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    very nice work man, keep it up!


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  5. #779
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    thanks girls!




  6. #780
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    Good job, for a girl Just kidding lady


    Long, long wait...


  7. #781
    Mecca Maniac bodybuilding reputation cereal's Avatar
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    strong session!


    Strength training is like pushing a button on a elevator. You only need to do the action of pushing the button once in order to gain a response. Pushing it more and more will NOT speed up the process.


  8. #782
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    *power week 4*

    Chest - bi's

    Bench - 100kg x 4 / 100kg x 3 / 100kg x 4
    BB incline - 80kg x 5 / 80kg x 5
    Db flat - 42kg x 5 / 42kg x 6 / 45kg x 5
    Db flye - 40kg x 4 / 40kg x 4
    Dips - +20kg x 5 / +20kg x 5

    Db curl- 27kg x 6 / 27kg x 7 / 27 kg x 7
    BB curl - 55kg x 6 / 55kg x 55
    Db hammer - 32kg x 6 / 32kg x 6
    Db preacher curl - 22kg x 6




  9. #783
    Strongripology priest bodybuilding reputation
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    solid benching bro and huge curling as always, good job.




  10. #784
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    *power week 4 *

    weight today after waking up - 88.2 kg.

    Back

    Deads - 180kg x 3 / 180kg x 3 / 180kg x 3
    pull ups - +10kg x 7 / +10kg x 8 / +15kg x 6
    BB row - 110kg x 5 / 110kg x 6 / 120kg x 4
    close pulldown - 95kg x 6 / 95kg x 5 / 95kg x 6
    T -row - 110kg x 5 / 110kg x 5
    Db row - 52kg x 6 / 52kg x 6

    some pinch gripping and calves.

    pretty sweet if you ask me..




  11. #785
    Strongripology priest bodybuilding reputation
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    good deadlifting mate and everything else too. +15Kg pullups, good job.
    Oh and strongripology church approves pinch gripping




  12. #786
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    *POWER WEEK 4 *

    Shoulders tris

    MP - 60kg x 2 / 60kg x 2 / 60kg x 3 (frustrating)
    Db press - 37kg x 7 / 40kg x 5 / 40kg x 5 (PB)
    seated db flye - 15kg x 6 / 15kg x 6 / 15kg x 6
    seated Mp - 60kg x 8 / 65kg x 6
    Db rear delt - 17kg x 6 / 17kg x 6 / 17kg x 6

    Close grip bench - 100kg x 2 / 90kg x 4 / 90kg x 4
    Dips - +25kg x 5 / +25kg x 5 / +25kg x 5
    skulls - 45kg x 8 / 50kg x 5 (Pb)
    pushdown - 55kg x 6 / 55kg x 6




  13. #787
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    props for the db press pb after cracking the ****s on militaries. lolol

    dont worry about a stubborn MP ur shoulders are ahead of your chest and arms anyway delts can afford to stagnate a bit.


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  14. #788
    Mecca V.I.P. bodybuilding reputation _ROBERTiNHO_'s Avatar
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    ^^Yep, delts and back.
    By db flyes do you mean lateral raises?




  15. #789
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    @Picks : yeah I guess you're right, but I used to get 1 or 2 more reps I guess it's cause in the last power weeks i've been doing BNPs..

    @Rob : yeah lateral raises.lol




  16. #790
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Good PB!

    Gay character limit


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  17. #791
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    easy on the dosage

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    "Yeah I grunt when I get my swole at the gym. So everyone can see how jacked and tan I am." -Brucie Kibbutz

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  18. #792
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    wow.. if I could rep you I would!

    I will look awesome!

    lolol

    thanks dilated!






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