Natzo's Log: My Mum Thinks I'm Too Big

[Natzo]

*power week 4 *

Legs

Squats - 160kg x 2 / 160kg x 2 / 160kg x 3
Leg press - 10pts x 5 / 10pts x 6 / 11pts x 4 (PB)
Front Squat - 120kg x 2 / 110kg x 4
squat machine - 80kg x 6 / 80kg x 6

BB hyper - 60kg x 8 / 60kg x 6
GHR - BW x 4-6 reps x 2 sets
BB stiff - 140kg x 6 / 140kg x 6

[Storm]

Some serious squatting right there Natzo, and good job with that PB.

[driger2]

Dont debout hes a very strong guy! No pain no gain!

[PrinceVegeta]

very nice work man, keep it up!

[Natzo]

thanks girls!

[_ROBERTiNHO_]

Good job, for a girl Just kidding lady

[cereal]

strong session!

[Natzo]

*power week 4*

Chest - bi's

Bench - 100kg x 4 / 100kg x 3 / 100kg x 4
BB incline - 80kg x 5 / 80kg x 5
Db flat - 42kg x 5 / 42kg x 6 / 45kg x 5
Db flye - 40kg x 4 / 40kg x 4
Dips - +20kg x 5 / +20kg x 5

Db curl- 27kg x 6 / 27kg x 7 / 27 kg x 7
BB curl - 55kg x 6 / 55kg x 55
Db hammer - 32kg x 6 / 32kg x 6
Db preacher curl - 22kg x 6

[Storm]

solid benching bro and huge curling as always, good job.

[Natzo]

*power week 4 *

weight today after waking up - 88.2 kg.

Back

Deads - 180kg x 3 / 180kg x 3 / 180kg x 3
pull ups - +10kg x 7 / +10kg x 8 / +15kg x 6
BB row - 110kg x 5 / 110kg x 6 / 120kg x 4
close pulldown - 95kg x 6 / 95kg x 5 / 95kg x 6
T -row - 110kg x 5 / 110kg x 5
Db row - 52kg x 6 / 52kg x 6

some pinch gripping and calves.

pretty sweet if you ask me..

[Storm]

good deadlifting mate and everything else too. +15Kg pullups, good job.
Oh and strongripology church approves pinch gripping

[Natzo]

*POWER WEEK 4 *

Shoulders tris

MP - 60kg x 2 / 60kg x 2 / 60kg x 3 (frustrating)
Db press - 37kg x 7 / 40kg x 5 / 40kg x 5 (PB)
seated db flye - 15kg x 6 / 15kg x 6 / 15kg x 6
seated Mp - 60kg x 8 / 65kg x 6
Db rear delt - 17kg x 6 / 17kg x 6 / 17kg x 6

Close grip bench - 100kg x 2 / 90kg x 4 / 90kg x 4
Dips - +25kg x 5 / +25kg x 5 / +25kg x 5
skulls - 45kg x 8 / 50kg x 5 (Pb)
pushdown - 55kg x 6 / 55kg x 6

[Pickle]

props for the db press pb after cracking the ****s on militaries. lolol

dont worry about a stubborn MP ur shoulders are ahead of your chest and arms anyway delts can afford to stagnate a bit.

[_ROBERTiNHO_]

^^Yep, delts and back.
By db flyes do you mean lateral raises?

[Natzo]

@Picks : yeah I guess you're right, but I used to get 1 or 2 more reps I guess it's cause in the last power weeks i've been doing BNPs..

@Rob : yeah lateral raises.lol

[El Freako]

Good PB!

Gay character limit

[dilatedmuscle]

easy on the dosage

[Natzo]

wow.. if I could rep you I would!

I will look awesome!

lolol

thanks dilated!