Natzo's Log: My Mum Thinks I'm Too Big - Page 47
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  1. #829
    Strongripology priest bodybuilding reputation
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Speaking of crowded racks, there's a.....person in my gym who is a fan of placing a mat under the ONLY rack in my gym and lie down there doing some kind of yoga-abs. My mate and I have had to get him outta there several times and he keeps doing it! FFS there's PLENTY of free room in the gym to do that **** but he loves the damn rack so much.
    Rant over.

    Good job in finding new uses to old items Natzo, and lol @ "I didn't want to use the smith"


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  2. #830
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    strong man! keep it up!


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  3. #831
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Quote Originally Posted by Natzo View Post
    I wanted to do bb shrugs but someone was doing quarter squats in the rack
    thats impossible how can you be two places at once. obviously you should focus on your squat depth as ur squatting rather then think of doing barbell shrugs.


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  4. #832
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Quote Originally Posted by Pickle View Post
    thats impossible how can you be two places at once. obviously you should focus on your squat depth as ur squatting rather then think of doing barbell shrugs.
    wow you didn't comment here for more than 2 weeks and you do this... LOL

    my squat depth is very good right now, below parallel as you can see in my recent squat days the weight has decreased a little in my final sets to enable it.

    oh shoot today is squat day.


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    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  5. #833
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    You can't do a seated military press silly, its a seated bb press now.

    Man up and stand up! But good repping weight nevertheless.


    My log - read it f*ckers!

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  6. #834
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Quote Originally Posted by El Freako View Post
    You can't do a seated military press silly, its a seated bb press now.

    Man up and stand up! But good repping weight nevertheless.
    you're right. lol

    I do them both actually.




  7. #835
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    i only posted that for the lulz.

    where have you been all my life?

    wheres the latest squat day? Hope u had fun !




  8. #836
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Quote Originally Posted by Pickle View Post
    i only posted that for the lulz.

    where have you been all my life?

    wheres the latest squat day? Hope u had fun !
    p.s enter movember. Ill sponsor you. you basically grow a moustache for all of november to raise funds for mens depression and men protaste cancer. since you like to grow facial hair you'll go well




  9. #837
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    what?

    LOL whatever....




  10. #838
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    *week 8 low end 6-12*

    Legs

    Squat - 140kg x 6 / 140kg x 4 (?**** happenz) / 140kg x 7 (PB)
    leg press - 10pts x 6 / 10pts x 6 / 10pts x 7 (PB)
    front squat - 100kg x 7 / 100kg x 6
    smith hack squat - 100kg x 8 / 100kg x 7

    GHR - bw x 6 / 6 / 5
    db stiff - 47kg x 7 / 47kg x 6

    calves




  11. #839
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    *week 8 low end 6-12*

    Chest - tri

    bench - 90kg x 8 / 100kg x 5 / 100kg x 5 / 90kg x 6
    db incline - 37kg x 8 / 40kg x 6 / 40kg x 6
    bb incline - 70kg x 6 / 70kg x 7
    db flye - 30kg x 8 / 30kg x 8

    CGbench - 80kg x 5 / 80kg x 5 / 80kg x 6
    dips - +10kg x 6 / +10kg x 6 / +10kg x 6
    skulls - 45kg x 7 / 45kg x 7
    pushdown - 40kg x 8




  12. #840
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    lol at 140x4 and then a PB, rage-driven reps ftw! Strong fronties too. I can't say the same about benchpress tho j/k heavy chest session too.




  13. #841
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Good squat PB Nutzo!




  14. #842
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    *week 8 low end 6-12*

    back

    deads - 160kg x 6 / 160kg x 5 / 160kg x 5
    pull ups - +15kg x 6 / +15kg x 5 / +10kg x 6
    bb rows - 100kg x 6 / 100kg x 7 (PB) / 100kg x6
    close grip pull down - 90kg x 7 (pB) / 90kg x 6
    db rows - 52kg x 6 / 52kg x 6




  15. #843
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Strong deads mate and that PB on BB rows is sexy!




  16. #844
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Quote Originally Posted by Storm View Post
    Strong deads mate and that PB on BB rows is sexy!
    you know what that means right?

    the realtion between BB rows and bench




  17. #845
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    *week 8 low end 6-12*

    Shoulders - Biceps

    MP - 55kg x 5 / 55kg x 5 / 55kg x 6
    Db press - 35kg x 7 (PB) / 35kg x 7 / 35kg x 7
    seated side laterals - 15kg x 8 / 15kg x 7
    cable side lateral - 25kg x 9 / 27kg x 7

    Db curl - 22kg x 9 / 25kg x 8 / 25kg x 8
    BB curl - 45kg x 8 / 50kg x 6
    hammer - 27kg x 9 / 27kg x 8
    preacher db - 20kg x 8

    bb shrugs - 140kg x 8 / 170kg x 6
    seated calf machine shrug - 60kg x 8 / 60kg x 8




  18. #846
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    You'r liking your calf-shrugs aren't you? well done mate.






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