Natzo's Log: My Mum Thinks I'm Too Big

[Storm]

Speaking of crowded racks, there's a.....person in my gym who is a fan of placing a mat under the ONLY rack in my gym and lie down there doing some kind of yoga-abs. My mate and I have had to get him outta there several times and he keeps doing it! FFS there's PLENTY of free room in the gym to do that **** but he loves the damn rack so much.
Rant over.

Good job in finding new uses to old items Natzo, and lol @ "I didn't want to use the smith"

[PrinceVegeta]

strong man! keep it up!

[Pickle]

I wanted to do bb shrugs but someone was doing quarter squats in the rack

thats impossible how can you be two places at once. obviously you should focus on your squat depth as ur squatting rather then think of doing barbell shrugs.

[Natzo]

thats impossible how can you be two places at once. obviously you should focus on your squat depth as ur squatting rather then think of doing barbell shrugs.

wow you didn't comment here for more than 2 weeks and you do this... LOL

my squat depth is very good right now, below parallel as you can see in my recent squat days the weight has decreased a little in my final sets to enable it.

oh shoot today is squat day.

[El Freako]

You can't do a seated military press silly, its a seated bb press now.

Man up and stand up! But good repping weight nevertheless.

[Natzo]

You can't do a seated military press silly, its a seated bb press now.

Man up and stand up! But good repping weight nevertheless.

you're right. lol

I do them both actually.

[Pickle]

i only posted that for the lulz.

where have you been all my life?

wheres the latest squat day? Hope u had fun !

[Pickle]

i only posted that for the lulz.

where have you been all my life?

wheres the latest squat day? Hope u had fun !

p.s enter movember. Ill sponsor you. you basically grow a moustache for all of november to raise funds for mens depression and men protaste cancer. since you like to grow facial hair you'll go well

[Natzo]

what?

LOL whatever....

[Natzo]

*week 8 low end 6-12*

Legs

Squat - 140kg x 6 / 140kg x 4 (?**** happenz) / 140kg x 7 (PB)
leg press - 10pts x 6 / 10pts x 6 / 10pts x 7 (PB)
front squat - 100kg x 7 / 100kg x 6
smith hack squat - 100kg x 8 / 100kg x 7

GHR - bw x 6 / 6 / 5
db stiff - 47kg x 7 / 47kg x 6

calves

[Natzo]

*week 8 low end 6-12*

Chest - tri

bench - 90kg x 8 / 100kg x 5 / 100kg x 5 / 90kg x 6
db incline - 37kg x 8 / 40kg x 6 / 40kg x 6
bb incline - 70kg x 6 / 70kg x 7
db flye - 30kg x 8 / 30kg x 8

CGbench - 80kg x 5 / 80kg x 5 / 80kg x 6
dips - +10kg x 6 / +10kg x 6 / +10kg x 6
skulls - 45kg x 7 / 45kg x 7
pushdown - 40kg x 8

[Storm]

lol at 140x4 and then a PB, rage-driven reps ftw! Strong fronties too. I can't say the same about benchpress tho j/k heavy chest session too.

[El Freako]

Good squat PB Nutzo!

[Natzo]

*week 8 low end 6-12*

back

deads - 160kg x 6 / 160kg x 5 / 160kg x 5
pull ups - +15kg x 6 / +15kg x 5 / +10kg x 6
bb rows - 100kg x 6 / 100kg x 7 (PB) / 100kg x6
close grip pull down - 90kg x 7 (pB) / 90kg x 6
db rows - 52kg x 6 / 52kg x 6

[Storm]

Strong deads mate and that PB on BB rows is sexy!

[Natzo]

Strong deads mate and that PB on BB rows is sexy!

you know what that means right?

the realtion between BB rows and bench

[Natzo]

*week 8 low end 6-12*

Shoulders - Biceps

MP - 55kg x 5 / 55kg x 5 / 55kg x 6
Db press - 35kg x 7 (PB) / 35kg x 7 / 35kg x 7
seated side laterals - 15kg x 8 / 15kg x 7
cable side lateral - 25kg x 9 / 27kg x 7

Db curl - 22kg x 9 / 25kg x 8 / 25kg x 8
BB curl - 45kg x 8 / 50kg x 6
hammer - 27kg x 9 / 27kg x 8
preacher db - 20kg x 8

bb shrugs - 140kg x 8 / 170kg x 6
seated calf machine shrug - 60kg x 8 / 60kg x 8

[Storm]

You'r liking your calf-shrugs aren't you? well done mate.