Natzo's Log: My Mum Thinks I'm Too Big - Page 5
Your first visit?
Register

Page 5 of 60 FirstFirst 1234567891555 ... LastLast
Results 73 to 90 of 1067
  1. #73
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    Chest
    incline BB bench

    50kg - 15 wu
    60kg- 12 wu
    65kg- 10
    70 kg - 6

    BB bench

    70 kg - 10
    80kg- 7

    DB Pullovers

    37,5 kg - 12
    42 kg - 10 (oops :wutyousay

    BD flat flyes

    20kg-12
    25 kg -10 --- (drop set)--- 20kg- 5


    Biceps

    BB crls

    30kg- 12 wu
    35kg- 10
    40kg - 8 --- drop set--- 30kg- 4 + 5 partials

    Bicep curls done in the oposite side of the preacher curl, the way that the biceps are totally isolated.

    15kg- 12
    17'5kg- 8

    (this was one of the best exercises i've done ever!! very good!

    seated in the floor cable curls to the chest.


    30 kg - 12
    45kg- 8



    * this two last exercises that i did for biceps and are totally awsome felt a extraordinary pump ! they were taken from a vid in MD about charlie arms.. man.. he knows what he does!


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #74
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    Leg day

    Leg extensions
    60 kg - 15WU
    75 kg - 12WU
    90 kg - 6 - drop set - 65 kg - 3

    Leg press
    180kg- 15 WU
    220kg- 12
    240 kg - 8 ( nice and easy, going to 260kg next time :coolguy

    SQUAT

    80 kg - 12
    100 kg - 10 ( going to 120 next time..)

    Leg curl
    55 kg - 12
    75 kg - 8 - drop set - 60kg - 3

    STDL's

    110 kg - 8 brutal increase of strengh, done with no straps ! more next time

    good workout overall, I realised I gained strengh in my legs so next one is going to be more painfull. but for this the high reps did the job!




  3. #75
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
    Join Date
    Oct 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,085
    Nice leg torture session.. leg sessions have always turned me on... that why me and miami have such a spitfire relationship lmao.




  4. #76
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    Quote Originally Posted by Samoan-Z View Post
    Nice leg torture session.. leg sessions have always turned me on... that why me and miami have such a spitfire relationship lmao.
    LOL Samoan ! thanks buddy




  5. #77
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Nice leg session!


    sigpic70213 7


  6. #78
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,952
    Good workouts natzo.Leg session looking strong.Keep it up




  7. #79
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
    Join Date
    Jun 2007
    Location
    England
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,379
    Good leg workout bro. Nice to see your going to increase your poundage next time round. Blast those legs hard.




  8. #80
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    Shoulders


    standing BNPress
    30kg - 15 WU
    40kg- 10 WU
    50kg - 5 --drop set--40 kg- 3


    DB flyes

    15kg - 12WU
    20kg - 8 + 3 partials

    cable upright row
    60kg - 12
    80kg - 6

    Traps

    DB shrugs side
    37,5 kg - 12WU
    42kg- 8

    BB shrugs front
    100kg - 8---drop---60 kg --6

    Triceps

    Dips
    BW-15 WU
    BW + 10kg - 10
    BW+20kg - 6

    skullcrusher

    30 kg -12
    40kg- 5

    cable pressdown

    40kg - 8 ---drop---30kg--4



    Nice session I increased in the BNp's and skull's!




  9. #81
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Nice session!




  10. #82
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    Shoulders


    standing BNPress
    40kg - 12 WU
    45kg- 10 WU
    50kg - 5 --drop set--40 kg- 3


    DB flyes

    15kg - 12WU
    20kg - 8
    22.5 kg - 6 ( PB )

    cable upright row
    70kg - 10
    90kg - 6

    Traps

    DB shrugs side
    40 kg - 12WU
    42kg- 8

    BB shrugs back
    80kg - 8---drop---60 kg --6

    Triceps


    Dips
    BW-15 WU
    BW + 10kg - 10
    BW+20kg - 6 - drop BW - 4

    DB behind the head extensions ( both arms)

    32 kg -12
    40kg- 6 ( PB )

    cable pressdown

    40kg - 10
    55 kg -4 - drop 40kg - 2


    Great workout two PB's! :hyperguy::hyperguy:

    But...

    I'm kinda upset with the gym !! I'm actually leave my current gym, and change to a new one that a former Portuguese overall bodybuilding champion opened recently. How do I say this... my gym has gone... GAY!!:greddy:
    they are changing it to more of a fitness style...:angrydude::angrydude: so theres a lot annoying people moving, and all the " big " guys are leaving, they are cutting the weight section to extend the cardio... urgh---- FUck'em !

    In my new Gym i'll work with the best machines.. and the best... it's a bodybuilding only gym.. no fitness crap and no group classes..:hyperguy:
    And this guy is in there to help me and give me advice :

    ZeMa2g

    ZeMa1g


    Portuguese 2005 overall champion !




  11. #83
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
    Join Date
    Oct 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,085
    nice workout bud, and yea fuck that gym and as for that guy i am suffering from vein envy.




  12. #84
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    Quote Originally Posted by Samoan-Z View Post
    nice workout bud, and yea fuck that gym and as for that guy i am suffering from vein envy.
    thanks Samoan ! yah his vascularization is crazy.

    I'm thinking once in a while posting here some photos of portuguese athletes...just to help the sport here get more recognition! :dunnodude:




  13. #85
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Nice session and that guy looks good man! take advantage of his knowledge!




  14. #86
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    Quote Originally Posted by PrinceVegeta View Post
    Nice session and that guy looks good man! take advantage of his knowledge!
    Thanks man! and I will.




  15. #87
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    Chest

    incline DB press

    25kg - 12 wu
    27,5kg- 10 wu
    30kg- 8
    32,5 kg - 7 + 1 forced

    DB flat

    30 kg - 10
    37,5g- 6 ( PB)

    DB incline flyes

    22,5 kg - 12
    27,5kg - 10 -drop-- 22,5---4 (increase next time)

    cable cross

    45kg-12
    55kg -8 --- (drop set)--- 45kg- 4


    Biceps

    BB EZ crls
    30kg- 12 wu
    40kg- 8
    45kg - 5 --- drop set--- 30kg- 4 ( PB)

    Bicep curls standing

    22,5kg- 10
    25kg- 5


    arnold curls

    15kg - 12
    17,5kg- 8--drop--15kg---4




  16. #88
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
    Join Date
    Oct 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,085
    Nice chest and Bi session, congrat on the PB as well.




  17. #89
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    Shoulders


    standing BNPress
    40kg - 12 WU
    45kg- 10 WU
    50kg - 5 --drop set--40 kg- 3


    DB flyes

    15kg - 12WU
    20kg - 8
    22.5 kg - 6 + 3 partials

    Db front raise
    15kg - 12
    20kg - 8

    Traps

    DB shrugs side
    40 kg - 12WU
    42kg- 8

    BB shrugs back
    80kg - 8---drop---60 kg --6

    Triceps

    CG bench press
    50kg- 12 WU
    70kg- 10
    80kg - 6 -drop-50kg- 4 (PB)

    skullcrush

    30 kg -12
    40kg- 6 ( PB )

    30's rope

    20kg-10-25kg-10-30kg10
    30kg-10-35kg-9-40kg-5

    (this 30's technique is pretty awsome..great pump.. but hard has shit!




  18. #90
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Great sessions man! i think we are very similar strength wise! good job and keep it up man!






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        




 

 
Page 5 of 60 FirstFirst 1234567891555 ... LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.