Natzo's Log: My Mum Thinks I'm Too Big

[Natzo]

Chest
incline BB bench

50kg - 15 wu
60kg- 12 wu
65kg- 10
70 kg - 6

BB bench

70 kg - 10
80kg- 7

DB Pullovers

37,5 kg - 12
42 kg - 10 (oops :wutyousay

BD flat flyes

20kg-12
25 kg -10 --- (drop set)--- 20kg- 5


Biceps

BB crls
30kg- 12 wu
35kg- 10
40kg - 8 --- drop set--- 30kg- 4 + 5 partials

Bicep curls done in the oposite side of the preacher curl, the way that the biceps are totally isolated.

15kg- 12
17'5kg- 8

(this was one of the best exercises i've done ever!! very good!

seated in the floor cable curls to the chest.

30 kg - 12
45kg- 8



* this two last exercises that i did for biceps and are totally awsome felt a extraordinary pump ! they were taken from a vid in MD about charlie arms.. man.. he knows what he does!

[Natzo]

Leg day

Leg extensions
60 kg - 15WU
75 kg - 12WU
90 kg - 6 - drop set - 65 kg - 3

Leg press
180kg- 15 WU
220kg- 12
240 kg - 8 ( nice and easy, going to 260kg next time :coolguy

SQUAT

80 kg - 12
100 kg - 10 ( going to 120 next time..)

Leg curl
55 kg - 12
75 kg - 8 - drop set - 60kg - 3

STDL's

110 kg - 8 brutal increase of strengh, done with no straps ! more next time

good workout overall, I realised I gained strengh in my legs so next one is going to be more painfull. but for this the high reps did the job!

[Samoan-Z]

Nice leg torture session.. leg sessions have always turned me on... that why me and miami have such a spitfire relationship lmao.

[Natzo]

Nice leg torture session.. leg sessions have always turned me on... that why me and miami have such a spitfire relationship lmao.

LOL Samoan ! thanks buddy

[PrinceVegeta]

Nice leg session!

[Lionheart]

Good workouts natzo.Leg session looking strong.Keep it up

[Big_Guns_Lance]

Good leg workout bro. Nice to see your going to increase your poundage next time round. Blast those legs hard.

[Natzo]

Shoulders


standing BNPress
30kg - 15 WU
40kg- 10 WU
50kg - 5 --drop set--40 kg- 3


DB flyes

15kg - 12WU
20kg - 8 + 3 partials

cable upright row
60kg - 12
80kg - 6

Traps

DB shrugs side
37,5 kg - 12WU
42kg- 8

BB shrugs front
100kg - 8---drop---60 kg --6

Triceps

Dips
BW-15 WU
BW + 10kg - 10
BW+20kg - 6

skullcrusher

30 kg -12
40kg- 5

cable pressdown

40kg - 8 ---drop---30kg--4



Nice session I increased in the BNp's and skull's!

[PrinceVegeta]

Nice session!

[Natzo]

Shoulders


standing BNPress
40kg - 12 WU
45kg- 10 WU
50kg - 5 --drop set--40 kg- 3


DB flyes

15kg - 12WU
20kg - 8
22.5 kg - 6 ( PB )

cable upright row
70kg - 10
90kg - 6

Traps

DB shrugs side
40 kg - 12WU
42kg- 8

BB shrugs back
80kg - 8---drop---60 kg --6

Triceps

Dips
BW-15 WU
BW + 10kg - 10
BW+20kg - 6 - drop BW - 4

DB behind the head extensions ( both arms)

32 kg -12
40kg- 6 ( PB )

cable pressdown

40kg - 10
55 kg -4 - drop 40kg - 2


Great workout two PB's! :hyperguy::hyperguy:

But...

I'm kinda upset with the gym !! I'm actually leave my current gym, and change to a new one that a former Portuguese overall bodybuilding champion opened recently. How do I say this... my gym has gone... GAY!!:greddy:
they are changing it to more of a fitness style...:angrydude::angrydude: so theres a lot annoying people moving, and all the " big " guys are leaving, they are cutting the weight section to extend the cardio... urgh---- FUck'em !

In my new Gym i'll work with the best machines.. and the best... it's a bodybuilding only gym.. no fitness crap and no group classes..:hyperguy:
And this guy is in there to help me and give me advice :






Portuguese 2005 overall champion !

[Samoan-Z]

nice workout bud, and yea fuck that gym and as for that guy i am suffering from vein envy.

[Natzo]

nice workout bud, and yea fuck that gym and as for that guy i am suffering from vein envy.

thanks Samoan ! yah his vascularization is crazy.

I'm thinking once in a while posting here some photos of portuguese athletes...just to help the sport here get more recognition! :dunnodude:

[PrinceVegeta]

Nice session and that guy looks good man! take advantage of his knowledge!

[Natzo]

Nice session and that guy looks good man! take advantage of his knowledge!

Thanks man! and I will.

[Natzo]

Chest

incline DB press

25kg - 12 wu
27,5kg- 10 wu
30kg- 8
32,5 kg - 7 + 1 forced

DB flat

30 kg - 10
37,5g- 6 ( PB)

DB incline flyes

22,5 kg - 12
27,5kg - 10 -drop-- 22,5---4 (increase next time)

cable cross

45kg-12
55kg -8 --- (drop set)--- 45kg- 4


Biceps

BB EZ crls
30kg- 12 wu
40kg- 8
45kg - 5 --- drop set--- 30kg- 4 ( PB)

Bicep curls standing

22,5kg- 10
25kg- 5


arnold curls

15kg - 12
17,5kg- 8--drop--15kg---4

[Samoan-Z]

Nice chest and Bi session, congrat on the PB as well.

[Natzo]

Shoulders


standing BNPress
40kg - 12 WU
45kg- 10 WU
50kg - 5 --drop set--40 kg- 3


DB flyes

15kg - 12WU
20kg - 8
22.5 kg - 6 + 3 partials

Db front raise
15kg - 12
20kg - 8

Traps

DB shrugs side
40 kg - 12WU
42kg- 8

BB shrugs back
80kg - 8---drop---60 kg --6

Triceps

CG bench press
50kg- 12 WU
70kg- 10
80kg - 6 -drop-50kg- 4 (PB)

skullcrush

30 kg -12
40kg- 6 ( PB )

30's rope

20kg-10-25kg-10-30kg10
30kg-10-35kg-9-40kg-5

(this 30's technique is pretty awsome..great pump.. but hard has shit!

[PrinceVegeta]

Great sessions man! i think we are very similar strength wise! good job and keep it up man!