Natzo's Log: My Mum Thinks I'm Too Big - Page 51
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  1. #901
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    too many flies for my taste but nice benching dude, well done.


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  2. #902
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Quote Originally Posted by Storm View Post
    too many flies for my taste but nice benching dude, well done.
    haha
    thanks bro. gotta love this pl love.


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  3. #903
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    We still love you despite the fact you're a pump-fiend.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  4. #904
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    @Freako : good to know mate... good to know

    *week 13 6-12 high end*

    Back

    pull ups - bw x 10 / 9 / 9 / 8
    superset
    close grip pull ups - 8 / 6 / 6 / 6
    under grip pulldown - 65kg x 10 / 65kg x 9 / 65kg x 9 / 65kg x 9
    seated row - 80kg x 10 / 80kg x 9 / 80kg x 10
    superset
    standing incline pull - 30kg x 10 / 30kg x 10 / 30kg x 10
    bb row - 80kg x 9 / 90kg x 8 / 90kg x 8 / 90kg x 8
    two arm dumbell row - 22kg x 12 / 25kg x 10 / 25kg x 10
    superset
    cable pullovers - 40kg x 10 / 40kg x 9 / 40kg x 9

    calves




  5. #905
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    two arm dumbell row - 22kg x 12 / 25kg x 10 / 25kg x 10
    You're full of surprises, could you enlighten me explaining how's that performed?

    PS: nice BB row. At least i know what's that lol.




  6. #906
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Quote Originally Posted by Storm View Post
    You're full of surprises, could you enlighten me explaining how's that performed?

    PS: nice BB row. At least i know what's that lol.
    haha ok..

    like this but I do it a bit more bent over

    bentdbrow 1

    the things you learn here hun?




  7. #907
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    so, it's basicly a bb row but gayer?




  8. #908
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Quote Originally Posted by Storm View Post
    so, it's basicly a bb row but gayer?
    nop.. it's a bb row with more range of motion and contraction ability.

    you should try it, all powerlift are doing it these days.. so i was told.






  9. #909
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Quote Originally Posted by Natzo View Post
    nop.. it's a bb row with more range of motion and contraction ability.

    you should try it, all powerlift are doing it these days.. so i was told.

    Oh, tell that to a powerlifter then. I'm just a fat gymgoer




  10. #910

    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Pretty sure the powerlifters don't do 2 arm db rows.

    Thats a ****eload of back volume! lol


    She really looks like someone set her face on fire and put it out with a bike chain.


  11. #911
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Quote Originally Posted by Skeptic View Post
    Pretty sure the powerlifters don't do 2 arm db rows.

    Thats a ****eload of back volume! lol
    that's not much volume half of it was done in supersets.

    sorry bro I'm a bodybuilder in MUSCLEmecca.




  12. #912
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Powerlifters have MUSCLES too...




  13. #913
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Quote Originally Posted by El Freako View Post
    Powerlifters have MUSCLES too...
    agree, under some layers of fat though.

    c'mon let's not turn this in a PL vs BB fight.

    I love you guys especially freako's lifts.




  14. #914
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    I wouldn't say KK is a fat bloke. Not to his face at least.

    Just joking.




  15. #915
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    I wouldn't try and stop Bolton from scoffing down another sandwich or three, not even if you paid me.




  16. #916
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    *week 13 6-12 high end*

    Shoulder pads

    db press - 30kg x 12 / 32kg x 10 / 32kg x 9 / 32kg x 9
    superset
    seated rear delr db - 10kg x 10 / 10kg x 10 / 10kg x 9 / 10kg x 8
    MP - 45kg x 8 / 40kg x 10 / 40kg x 9 / 40kg x 9
    db fly - 17kg x 11 / 17kg x 10 / 17kg x 9 x drop to 12 / 17kg x 8 x drop ro 12
    rear delt machine - 45kg x 12 / 55kg x 10 / 55kg x 10

    db shrugs - 42kg x 10 / 42kg x 10 / 42kg x 9
    bb shrugs bar behind me - 70kg x 10 / 70kg x 10 / 70kg x 9

    30 min workout quick and intense how it should be.




  17. #917
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    good session, MP FTW!
    Nice shrugs too. Every single vein in my neck pop when i do them lol.




  18. #918
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    week 14 6-12 low end

    Legs

    leg extensions sigle leg - 40kg x 12 / 40kg x 11
    both legs - 60kg x 10 / 60kg x 10 / 60kg x 10
    Front Squats - 100kg x 8 / 110kg x 5 / 110kg x 5
    Leg press - 10pts x 6 / 10pts x 7 / 10pts x 7

    GHR - bw x 6 / 6 / 6
    db stiff - 32kg x 12 / 35kg x 8 / 35kg x 8
    abductor - 85kg x 15 / 85kg x 12 / 85kg x 12

    calves.

    45 min.






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