Natzo's Log: My Mum Thinks I'm Too Big - Page 55
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  1. #973
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    hey guys I felt bad for not pulling the 200's but it's ok I was just messing around with some singles, my program is fine I've been making some MUSCLE gains with it, fatless gains. I think the weight that I lost in order to have a better, ripped physique affected the amount of weight I can move around (and it obviously have). I don't care about the 200's that much, I've been doing deads for reps for months now, this was the first time I did singles in a long period, I know if I incorporate some 531 principles to my main lifts i'll be able to hit the 210's again that is the most i've ever pulled.

    thanks for the advices though.. Freako stop with the shameless powerlifting program plugs. LOL


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  2. #974
    Strongripology priest bodybuilding reputation
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    so you failed 200 Natzo?


    No trees were killed in the posting of this message. However a large number of electrons were terribly inconvenienced.


  3. #975
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Quote Originally Posted by Natzo View Post
    thanks for the advices though.. Freako stop with the shameless powerlifting program plugs. LOL
    NEVER!!!!111


    My log - read it f*ckers!

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  4. #976
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Quote Originally Posted by Storm View Post
    so you failed 200 Natzo?
    yes.... you ever pulled those?




  5. #977
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    *week 19 8-12 *

    Legs

    leg extension - 30kg x 12 / 30kg x 11 (single leg)
    both legs 50kg x 11 / 50kg x 11 / 50kg x 10
    Squat - 100kg x 9 / 100kg x 9 / 100kg x 10 / 100kg x 11
    lunges - 6 x leght of gym x 3 sets x 37kg
    leg curl - 70kg x 12 / 70kg x 11 / 70kg x 11
    deadlifts - 80kg x 20 / 80kg x 15

    calves

    50 min.




  6. #978
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    *week 19 8-12*

    XMAS PUMPING SESSION!

    CHESTICLES and BI's

    Incline bench - 80kg x 6 / 80kg x 6 / 80kg x 6 / 80kg x 6 (sadly I couln't rack the bar in my left side in the 7th rep and it hit me in the head.. lol. had to threw it back and laugh a bit...
    db press - 35kg x 10 / 35kg x 10 / 35kg x 8 / 35kg x 8
    fly machine - 50kg x 9 / 50kg x 9 / 50kg x 8
    superset
    dips - bw x 10 / 8 / 8
    db incline fly low angle- 15kg x 12 / 15kg x 12 / 17kg x 10 / 17kg x 10
    superset
    high angle - 15kg x 10 / 15kg x 10 / 17kg x 8 / 17kg x 7

    back side of preacher bench db curls - 15kg x 10 / 15kg x 10 / 15kg x 10 / 15kg x 10
    cable curls - 35kg x 10 / 35kg x 10 / 35kg x 10
    superset
    db hammer - 15kg x 10 / 15kg x 11 / 15kg x 11
    machine preacher - 35kg x 11 / 35kg x 10 / 35kg x 10

    45 min.


    MERRY XMAS EVERYONE!!




  7. #979
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Back

    pull ups- bw x 10 / 10 / 8 / 8
    close grip - 8 / 8 / 7
    bb row - 80kg x 10 / 80kg x 9 / 80kg x 9 / 80kg x 9
    T-row - 80kg x 10 / 80kg x 10 / 80kg x 9
    Pulldowns - 60kg x 10 / 60kg x 10 / 60kg x 8 x drop / 60kg x 8 x drop
    db row - 42kg x 8 / 42kg x 8 / 42kg x 8

    calves.

    40min




  8. #980
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Back

    deads - 140kg x 7 / 140kg x 7 / 140kg x 6
    seated row - 80kg x 10 / 80kg x 9/ 85kg x 8
    superset
    machine pulldown - 60kg x 9 / 60kg x 10 / 65kg x 8
    bb row - 80kg x 8 / 80kg x 9 / 80kg x 8/ 80kg x 8
    db pullover - 47kg x 10 / 47kg x 9 / 47kg x 9
    db row - 40kg x 11 / 40kg x 10 / 42kg x 9

    calves.

    50 min.




  9. #981
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Good workout!
    Happy new year bro.




  10. #982
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Legs

    Squat - 140kg x 5 / 140kg x 5 / 140kg x 6
    leg press - 10pts x 8 / 11pts x 6 / 11pts x 5
    machine squats - 80kg x 7 / 90kg x 6
    leg curl - 75kg x 9 / 85kg x 6 / 85kg x 6
    db stiff - 32kg x 8 / 32kg x 8 / 32kg x 8

    calves.

    50 min

    I will never do stiff leg deads ever again it just doesn't feel right..




  11. #983
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    ^^ do goodmornings instead, works for me.




  12. #984
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Quote Originally Posted by Storm View Post
    ^^ do goodmornings instead, works for me.
    I'll do regular deadlifts from now on. maybe sumo style in leg and hams day just to target the hams more.




  13. #985
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Chest Biceps

    Bench - 100x 4 / 100 x 4 / 100x 5/ 110 x 2 x restpause
    db incline - 40kg x 5/ 40kg x 5 / 40kg x 5
    db flat / 40kg x 6 / 42kg x 5/ 42kg x 5
    db fly - 27kg x 8 / 30kg x 6

    close grip ez curl - 45kgx 8 / 50kg x 6 / 50kg x 6
    db curl - 25kg x 6 / 25kg x 7 / 25kg x 7
    preacher db - 20kg x 7 / 20kg x 6 / 20kg x 6




  14. #986
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    back

    deads 160kg x6 / 180kgx 3 / 180kg x 2
    pulldown - 75kg x 8 / 85kg x 5 / 85kg x 5
    bbrow - 100kg x 5 / 100kg x 6/ 110kg x 4
    t row - 100kg x 6 / 100kg x 6
    db row - 47kg x 7 / 52kg x 5

    calves




  15. #987
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Strong session Natzo, nice pulling and rowing




  16. #988
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Good pulling Fuzzy-face.




  17. #989
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Legs

    Front squat - 90kg x 9 / 100kg x 8 / 110kg x 5 / 110kg x 5
    leg press - 200kg x 8 / 240kg x 5 / 240kg x 6
    machine squat - 90kg x 6 / 95kg x 4

    GHR - bw x 3 sets - 4-6 reps
    leg curl - 80kg x 9 / 90kg x 6 / 95kg x 4 / 95kg x 4

    calves




  18. #990
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Strong front squats dude!
    Why no log since 01/08? I hope everything's ok.






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